Helio Bonora -
Ironman Brazil 2022

Quick facts

1358/1219/335All/Gender/AG

M40-44Age group

1327Bib number

BRANationality


1:07:17	5:53:24	5:18:34	12:35:24

Compare Helio Bonora with other athletes!

1327 Bonora

1448 Fragas ×

1199 Nilson Rodrigues de Carvalho Fil ×

1207 Gonzalez ×

1099 Augusto Carneiro Pereira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:17	01:07:17	01:46 min/100m	-02:49 (177.) ●	-03:46 (669.) ●	-04:48 (714.) ●
Transition		01:16:14	00:08:57	-	+01:01 (282.) ●	+00:45 (1035.) ●	+00:43 (1173.) ●
Bike	1.1 km	01:19:37	00:03:23	19.51 km/h	-00:05 (205.) ●	-00:05 (713.) ●	-00:09 (764.) ●
Bike	13.9 km	01:42:51	00:23:14	33.06 km/h	+00:15 (268.) ●	+00:13 (913.) ●	+00:01 (975.) ●
Bike	50 km	02:50:15	01:07:24	32.14 km/h	+00:46 (280.) ●	+00:53 (966.) ●	+00:15 (1038.) ●
Bike	57 km	03:04:18	00:14:03	29.89 km/h	+00:08 (264.) ●	+00:10 (905.) ●	+00:01 (976.) ●
Bike	90.2 km	04:08:26	01:04:08	31.06 km/h	+00:58 (291.) ●	+01:08 (1018.) ●	+00:33 (1102.) ●
Bike	102.8 km	04:32:26	00:24:00	31.5 km/h	+00:13 (285.) ●	+00:22 (988.) ●	+00:09 (1072.) ●
Bike	137.6 km	05:43:54	01:11:28	29.22 km/h	+01:56 (292.) ●	+01:43 (1029.) ●	+01:03 (1126.) ●
Bike	144.6 km	05:59:03	00:15:09	27.72 km/h	+00:15 (279.) ●	+00:16 (1007.) ●	+00:09 (1108.) ●
Bike	179.1 km	07:06:16	01:07:13	30.8 km/h	+00:46 (268.) ●	+00:49 (963.) ●	+00:20 (1059.) ●
Bike	180.4 km	07:09:38	00:03:22	23.17 km/h	-00:03 (226.) ●	-00:04 (798.) ●	-00:06 (868.) ●
Bike	180.4 km	07:09:38	05:53:24	30.63 km/h	+05:09 (278.) ●	+05:25 (970.) ●	+02:16 (1053.) ●
Transition		07:16:50	00:07:12	-	+00:31 (277.) ●	+00:16 (980.) ●	+00:17 (1131.) ●
Run	3.2 km	07:37:08	00:20:18	06:20 min/km	+03:33 (377.) ●	+03:19 (1407.) ●	+03:08 (1593.) ●
Run	9 km	08:18:22	00:41:14	07:06 min/km	+07:50 (369.) ●	+07:14 (1380.) ●	+06:52 (1563.) ●
Run	13.2 km	08:43:34	00:25:12	06:00 min/km	+03:52 (354.) ●	+03:28 (1303.) ●	+03:17 (1468.) ●
Run	19 km	09:28:27	00:44:53	07:44 min/km	+09:31 (366.) ●	+08:50 (1364.) ●	+08:29 (1552.) ●
Run	23.2 km	09:59:50	00:31:23	07:28 min/km	+08:28 (387.) ●	+07:56 (1443.) ●	+07:46 (1655.) ●
Run	29 km	10:52:50	00:53:00	09:08 min/km	+14:41 (382.) ●	+13:49 (1429.) ●	+13:35 (1640.) ●
Run	33.2 km	11:24:09	00:31:19	07:27 min/km	+06:30 (364.) ●	+06:10 (1348.) ●	+06:01 (1542.) ●
Run	39 km	12:15:27	00:51:18	08:50 min/km	+10:25 (348.) ●	+10:05 (1313.) ●	+09:49 (1503.) ●
Run	42.1 km	12:35:24	00:19:57	06:26 min/km	+02:31 (320.) ●	+02:26 (1213.) ●	+02:20 (1385.) ●
Run	42.1 km	12:35:24	05:18:34	07:34 min/km	+01:07:21 (370.) ●	+01:03:17 (1381.) ●	+01:01:17 (1576.) ●
Total	226.3 km	12:35:24	12:35:24	17.97 km/h	+01:11:13 (335.) ●	+01:05:57 (1219.) ●	+59:45 (1358.) ●

Ovr	Gen	Div	Name	#	AG
1334	1198	330	Alexandre Sebrao Sierote	1165	M40-44	BRA	01:12:13	06:34:32	04:22:06	12:30:04
1337	1201	331	Murilo Cardoso Galli	1254	M40-44	BRA	01:29:02	05:38:49	04:58:11	12:30:41
1338	1202	332	Bruno Vieira Rodrigues Da Silva	1060	M40-44	BRA	01:08:07	05:51:54	05:12:46	12:30:47
1351	1213	333	Walter Fragas	1448	M40-44	ARG	01:24:00	06:16:56	04:37:41	12:33:55
1354	1216	334	Jose Nilson Rodrigues de Carvalho Fil	1199	M40-44	BRA	01:25:59	06:14:13	04:24:03	12:34:22
1358	1219	335	Helio Bonora	1327	M40-44	BRA	01:07:17	05:53:24	05:18:34	12:35:24
1360	1221	336	Martin Gonzalez	1207	M40-44	ARG	01:19:00	06:20:23	04:41:58	12:35:45
1363	1224	337	Octavio Augusto Carneiro Pereira	1099	M40-44	BRA	01:03:51	06:21:26	04:51:46	12:36:18
1365	1225	338	Yoithi Yoshihara	1261	M40-44	BRA	01:25:38	05:53:32	04:57:47	12:36:36
1369	1229	339	Cassiano R Damasceno	1444	M40-44	BRA	01:13:59	06:20:44	04:32:09	12:37:20