Pankkaj Dhiman -
Ironman 70.3 Oman 2020

Quick facts

53/49/10All/Gender/AG

M35-39Age group

111Bib number

INDNationality


30:27	2:38:17	1:26:49	4:42:18

Compare Pankkaj Dhiman with other athletes!

111 Dhiman

28 Billyard ×

110 Lenkov ×

885 Alhammadi ×

524 Murray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-05:12 (10.) ●	-04:43 (80.) ●	-05:14 (93.) ●
Transition		00:34:34	00:04:07	-	-00:17 (37.) ●	-00:16 (210.) ●	-00:17 (273.) ●
Bike	5 km	00:42:30	00:07:56	37.82 km/h	-00:18 (34.) ●	-00:18 (182.) ●	-00:27 (197.) ●
Bike	31.5 km	01:31:02	00:48:32	32.76 km/h	-01:08 (34.) ●	-01:21 (203.) ●	-02:28 (219.) ●
Bike	48.3 km	02:06:21	00:35:19	28.54 km/h	-01:11 (37.) ●	-01:32 (198.) ●	-02:30 (213.) ●
Bike	64.5 km	02:34:06	00:27:45	35.03 km/h	-02:34 (24.) ●	-02:32 (149.) ●	-03:12 (158.) ●
Bike	80 km	02:58:04	00:23:58	38.8 km/h	-03:10 (17.) ●	-03:15 (101.) ●	-03:55 (105.) ●
Bike	88.6 km	03:12:51	00:14:47	34.9 km/h	-01:33 (17.) ●	-01:32 (99.) ●	-01:53 (104.) ●
Bike	88.6 km	03:12:51	02:38:17	33.59 km/h	-09:54 (28.) ●	-10:30 (167.) ●	-14:25 (175.) ●
Transition		03:15:29	00:02:38	-	-01:18 (10.) ●	-01:23 (69.) ●	-01:22 (92.) ●
Run	1.3 km	03:20:42	00:05:13	04:00 min/km	-01:17 (10.) ●	-01:34 (31.) ●	-01:42 (36.) ●
Run	2.7 km	03:25:54	00:05:12	03:42 min/km	-01:44 (2.) ●	-02:02 (10.) ●	-02:11 (12.) ●
Run	3.6 km	03:30:19	00:04:25	04:54 min/km	-01:18 (3.) ●	-01:35 (11.) ●	-01:42 (13.) ●
Run	5.3 km	03:35:48	00:05:29	03:13 min/km	-01:48 (4.) ●	-02:09 (13.) ●	-02:17 (15.) ●
Run	6.4 km	03:40:45	00:04:57	04:29 min/km	-01:47 (3.) ●	-02:02 (13.) ●	-02:09 (15.) ●
Run	8 km	03:47:08	00:06:23	03:59 min/km	-02:24 (3.) ●	-02:40 (10.) ●	-02:48 (12.) ●
Run	9.5 km	03:53:35	00:06:27	04:18 min/km	-02:23 (3.) ●	-02:47 (12.) ●	-02:54 (14.) ●
Run	10.7 km	03:58:33	00:04:58	04:08 min/km	-02:06 (3.) ●	-02:22 (7.) ●	-02:27 (9.) ●
Run	12.1 km	04:03:52	00:05:19	03:47 min/km	-02:19 (3.) ●	-02:40 (4.) ●	-02:47 (6.) ●
Run	13 km	04:08:18	00:04:26	04:55 min/km	-01:54 (3.) ●	-02:08 (5.) ●	-02:13 (7.) ●
Run	14.7 km	04:13:54	00:05:36	03:17 min/km	-02:34 (3.) ●	-02:55 (6.) ●	-03:00 (8.) ●
Run	15.8 km	04:18:52	00:04:58	04:30 min/km	-02:31 (3.) ●	-02:47 (5.) ●	-02:50 (7.) ●
Run	17.4 km	04:25:16	00:06:24	04:00 min/km	-03:00 (3.) ●	-03:21 (5.) ●	-03:26 (7.) ●
Run	18.9 km	04:31:40	00:06:24	04:16 min/km	-03:14 (3.) ●	-03:32 (7.) ●	-03:35 (9.) ●
Run	20.1 km	04:36:36	00:04:56	04:06 min/km	-02:33 (3.) ●	-02:46 (6.) ●	-02:48 (8.) ●
Run	21.5 km	04:42:18	00:05:42	04:04 min/km	-02:18 (3.) ●	-02:40 (8.) ●	-02:43 (10.) ●
Run	21.5 km	04:42:18	01:26:49	04:02 min/km	-35:10 (3.) ●	-40:00 (9.) ●	-41:32 (11.) ●
Total	112 km	04:42:18	04:42:18	23.8 km/h	-51:51 (10.) ●	-56:52 (49.) ●	-01:02:50 (53.) ●

Ovr	Gen	Div	Name	#	AG
29	27	5	Ian Farrell	21	M35-39	IRL	00:29:40	02:17:55	01:37:44	04:30:06
36	33	6	Thorsten Gross	589	M35-39	DEU	00:28:57	02:29:40	01:28:37	04:33:14
37	34	7	Richard Gaugeler	23	M35-39	ZAF	00:27:34	02:21:12	01:40:20	04:33:46
45	41	8	Mark Billyard	28	M35-39	GBR	00:26:02	02:25:31	01:42:17	04:39:33
51	47	9	Oleg Lenkov	110	M35-39	RUS	00:32:15	02:27:34	01:37:16	04:41:42
53	49	10	Pankkaj Dhiman	111	M35-39	IND	00:30:27	02:38:17	01:26:49	04:42:18
54	50	11	Sari Alhammadi	885	M35-39	ARE	00:34:24	02:27:23	01:33:49	04:42:27
59	55	12	Graeme Murray	524	M35-39	GBR	00:33:33	02:26:57	01:38:13	04:44:01
61	57	13	Roman Kuznetsov	565	M35-39	KAZ	00:33:32	02:27:07	01:36:32	04:45:19
69	65	14	Ian Orme	107	M35-39	GBR	00:27:31	02:29:34	01:46:21	04:48:04