Osama Al-Adhamy -
Ironman 70.3 Oman 2020

Quick facts

184/165/34All/Gender/AG

M40-44Age group

115Bib number

IRQNationality


30:22	2:33:50	2:05:30	5:15:35

Compare Osama Al-Adhamy with other athletes!

115 Al-Adhamy

116 McPheator ×

650 Adamča ×

700 Goedbloed ×

619 Azar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-04:48 (13.) ●	-04:48 (76.) ●	-05:19 (88.) ●
Transition		00:33:02	00:02:40	-	-01:35 (10.) ●	-01:43 (48.) ●	-01:44 (65.) ●
Bike	5 km	00:40:50	00:07:48	38.46 km/h	-00:26 (31.) ●	-00:26 (161.) ●	-00:35 (172.) ●
Bike	31.5 km	01:25:39	00:44:49	35.48 km/h	-05:27 (16.) ●	-05:04 (80.) ●	-06:11 (86.) ●
Bike	48.3 km	01:58:54	00:33:15	30.32 km/h	-03:50 (20.) ●	-03:36 (106.) ●	-04:34 (112.) ●
Bike	64.5 km	02:26:24	00:27:30	35.35 km/h	-03:02 (27.) ●	-02:47 (134.) ●	-03:27 (142.) ●
Bike	80 km	02:51:19	00:24:55	37.32 km/h	-02:18 (37.) ●	-02:18 (149.) ●	-02:58 (156.) ●
Bike	88.6 km	03:06:52	00:15:33	33.18 km/h	-00:52 (36.) ●	-00:46 (176.) ●	-01:07 (191.) ●
Bike	88.6 km	03:06:52	02:33:50	34.56 km/h	-15:55 (29.) ●	-14:57 (119.) ●	-18:52 (124.) ●
Transition		03:10:05	00:03:13	-	-00:56 (30.) ●	-00:48 (146.) ●	-00:47 (199.) ●
Run	1.3 km	03:16:29	00:06:24	04:55 min/km	-00:29 (39.) ●	-00:23 (202.) ●	-00:31 (235.) ●
Run	2.7 km	03:23:21	00:06:52	04:54 min/km	-00:33 (36.) ●	-00:22 (200.) ●	-00:31 (236.) ●
Run	3.6 km	03:28:43	00:05:22	05:57 min/km	-00:44 (28.) ●	-00:38 (143.) ●	-00:45 (164.) ●
Run	5.3 km	03:35:57	00:07:14	04:15 min/km	-00:32 (41.) ●	-00:24 (210.) ●	-00:32 (247.) ●
Run	6.4 km	03:42:26	00:06:29	05:53 min/km	-00:37 (38.) ●	-00:30 (191.) ●	-00:37 (223.) ●
Run	8 km	03:50:27	00:08:01	05:00 min/km	-01:05 (30.) ●	-01:02 (146.) ●	-01:10 (171.) ●
Run	9.5 km	03:58:36	00:08:09	05:26 min/km	-01:09 (27.) ●	-01:05 (150.) ●	-01:12 (179.) ●
Run	10.7 km	04:05:24	00:06:48	05:40 min/km	-00:38 (41.) ●	-00:32 (194.) ●	-00:37 (233.) ●
Run	12.1 km	04:13:51	00:08:27	06:02 min/km	+00:16 (51.) ●	+00:28 (277.) ●	+00:21 (351.) ●
Run	13 km	04:19:40	00:05:49	06:27 min/km	-00:53 (24.) ●	-00:45 (145.) ●	-00:50 (171.) ●
Run	14.7 km	04:27:15	00:07:35	04:27 min/km	-01:04 (30.) ●	-00:56 (165.) ●	-01:01 (201.) ●
Run	15.8 km	04:37:59	00:10:44	09:45 min/km	+02:49 (78.) ●	+02:59 (390.) ●	+02:56 (516.) ●
Run	17.4 km	04:48:46	00:10:47	06:44 min/km	+00:50 (59.) ●	+01:02 (306.) ●	+00:57 (396.) ●
Run	18.9 km	04:58:40	00:09:54	06:36 min/km	-00:09 (48.) ●	-00:02 (238.) ●	-00:05 (303.) ●
Run	20.1 km	05:06:38	00:07:58	06:38 min/km	+00:08 (51.) ●	+00:16 (262.) ●	+00:14 (345.) ●
Run	21.5 km	05:15:35	00:08:57	06:23 min/km	+00:31 (54.) ●	+00:35 (297.) ●	+00:32 (387.) ●
Run	21.5 km	05:15:35	02:05:30	05:50 min/km	-03:19 (48.) ●	-01:19 (231.) ●	-02:51 (284.) ●
Total	112 km	05:15:35	05:15:35	21.29 km/h	-26:33 (34.) ●	-23:35 (165.) ●	-29:33 (184.) ●

Ovr	Gen	Div	Name	#	AG
165	148	29	Smiyet Belrhiti	707	M40-44	MAR	00:32:48	02:39:08	01:51:29	05:12:21
172	154	30	Andrew Myers	245	M40-44	GBR	00:30:39	02:36:50	01:56:31	05:13:27
174	155	31	Giancarlo Mancini	623	M40-44	ITA	00:31:19	02:43:21	01:50:07	05:13:47
175	156	32	Craig McPheator	116	M40-44	ARE	00:31:29	02:42:47	01:53:48	05:14:11
180	161	33	Norbert Adamča	650	M40-44	SVK	00:33:13	02:30:22	02:06:55	05:15:04
184	165	34	Osama Al-Adhamy	115	M40-44	IRQ	00:30:22	02:33:50	02:05:30	05:15:35
185	166	35	Jan Willem Goedbloed	700	M40-44	NLD	00:35:31	02:33:44	01:58:51	05:15:41
202	177	36	Issa Azar	619	M40-44	JOR	00:31:18	02:46:23	01:54:34	05:19:13
207	181	37	Simon Huber	127	M40-44	CHE	00:31:16	02:39:44	02:00:57	05:20:56
218	191	38	Matt Brown	131	M40-44	USA	00:30:57	03:07:55	01:38:25	05:22:59