Marc Laroche -
Ironman 70.3 Oman 2020

Quick facts

43/39/5All/Gender/AG

M50-54Age group

150Bib number

CANNationality


28:44	2:21:07	1:43:04	4:37:28

Compare Marc Laroche with other athletes!

150 Laroche

49 Novikov ×

45 Hummel ×

156 Kersten ×

154 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:44	00:28:44	01:30 min/100m	-05:43 (7.) ●	-06:26 (41.) ●	-06:57 (48.) ●
Transition		00:30:55	00:02:11	-	-02:11 (1.) ●	-02:12 (9.) ●	-02:13 (18.) ●
Bike	5 km	00:37:58	00:07:03	42.55 km/h	-01:12 (4.) ●	-01:11 (19.) ●	-01:20 (22.) ●
Bike	31.5 km	01:20:30	00:42:32	37.38 km/h	-07:02 (5.) ●	-07:21 (27.) ●	-08:28 (28.) ●
Bike	48.3 km	01:51:34	00:31:04	32.45 km/h	-05:21 (6.) ●	-05:47 (37.) ●	-06:45 (40.) ●
Bike	64.5 km	02:16:54	00:25:20	38.37 km/h	-04:39 (6.) ●	-04:57 (36.) ●	-05:37 (38.) ●
Bike	80 km	02:38:46	00:21:52	42.53 km/h	-04:52 (5.) ●	-05:21 (26.) ●	-06:01 (26.) ●
Bike	88.6 km	02:52:02	00:13:16	38.89 km/h	-02:47 (3.) ●	-03:03 (16.) ●	-03:24 (16.) ●
Bike	88.6 km	02:52:02	02:21:07	37.67 km/h	-25:53 (5.) ●	-27:40 (29.) ●	-31:35 (30.) ●
Transition		02:54:24	00:02:22	-	-01:37 (6.) ●	-01:39 (43.) ●	-01:38 (60.) ●
Run	1.3 km	03:00:04	00:05:40	04:21 min/km	-01:24 (5.) ●	-01:07 (80.) ●	-01:15 (88.) ●
Run	2.7 km	03:06:07	00:06:03	04:19 min/km	-01:17 (7.) ●	-01:11 (85.) ●	-01:20 (93.) ●
Run	3.6 km	03:11:08	00:05:01	05:34 min/km	-01:07 (6.) ●	-00:59 (86.) ●	-01:06 (93.) ●
Run	5.3 km	03:17:30	00:06:22	03:44 min/km	-01:26 (7.) ●	-01:16 (93.) ●	-01:24 (101.) ●
Run	6.4 km	03:23:17	00:05:47	05:15 min/km	-01:19 (9.) ●	-01:12 (98.) ●	-01:19 (109.) ●
Run	8 km	03:30:46	00:07:29	04:40 min/km	-01:45 (10.) ●	-01:34 (89.) ●	-01:42 (99.) ●
Run	9.5 km	03:38:13	00:07:27	04:58 min/km	-02:03 (9.) ●	-01:47 (84.) ●	-01:54 (93.) ●
Run	10.7 km	03:44:11	00:05:58	04:58 min/km	-01:30 (9.) ●	-01:22 (88.) ●	-01:27 (97.) ●
Run	12.1 km	03:50:43	00:06:32	04:39 min/km	-01:38 (10.) ●	-01:27 (94.) ●	-01:34 (104.) ●
Run	13 km	03:56:05	00:05:22	05:57 min/km	-01:23 (10.) ●	-01:12 (84.) ●	-01:17 (94.) ●
Run	14.7 km	04:02:57	00:06:52	04:02 min/km	-01:47 (12.) ●	-01:39 (97.) ●	-01:44 (109.) ●
Run	15.8 km	04:09:07	00:06:10	05:36 min/km	-01:38 (9.) ●	-01:35 (86.) ●	-01:38 (98.) ●
Run	17.4 km	04:17:05	00:07:58	04:58 min/km	-01:55 (11.) ●	-01:47 (94.) ●	-01:52 (104.) ●
Run	18.9 km	04:24:52	00:07:47	05:11 min/km	-02:16 (9.) ●	-02:09 (76.) ●	-02:12 (84.) ●
Run	20.1 km	04:30:56	00:06:04	05:03 min/km	-01:51 (10.) ●	-01:38 (79.) ●	-01:40 (86.) ●
Run	21.5 km	04:37:28	00:06:32	04:40 min/km	-02:31 (9.) ●	-01:50 (62.) ●	-01:53 (68.) ●
Run	21.5 km	04:37:28	01:43:04	04:47 min/km	-26:50 (8.) ●	-23:45 (79.) ●	-25:17 (86.) ●
Total	112 km	04:37:28	04:37:28	24.22 km/h	-01:02:14 (5.) ●	-01:01:42 (39.) ●	-01:07:40 (43.) ●

Ovr	Gen	Div	Name	#	AG
8	7	1	Pete Eggleston	46	M50-54	GBR	00:27:38	02:18:11	01:29:01	04:19:49
16	14	2	Marco Cason	44	M50-54	ITA	00:29:35	02:18:07	01:25:43	04:22:05
24	22	3	Sergey Novikov	49	M50-54	RUS	00:26:16	02:18:58	01:39:03	04:28:53
25	23	4	Mark Hummel	45	M50-54	DEU	00:30:08	02:17:41	01:35:40	04:29:18
43	39	5	Marc Laroche	150	M50-54	CAN	00:28:44	02:21:07	01:43:04	04:37:28
50	46	6	Michael Kersten	156	M50-54	DEU	00:30:53	02:26:34	01:38:31	04:41:28
58	54	7	Maxi Thomas	154	M50-54	GBR	00:27:46	02:29:32	01:39:41	04:43:38
72	68	8	Talgat Zhumagaliyev	830	M50-54	KAZ	00:31:57	02:30:28	01:40:36	04:49:30
80	76	9	Ewan Cameron	273	M50-54	GBR	00:29:56	02:31:36	01:45:37	04:51:30
101	94	10	Yannick Masset	152	M50-54	FRA	00:27:03	02:30:49	01:52:03	04:55:32