Nikolaos Ritsonis -
Ironman 70.3 Oman 2020

Quick facts

423/337/1All/Gender/AG

M70-74Age group

180Bib number

GRCNationality


36:49	3:10:09	2:17:49	6:18:39

Compare Nikolaos Ritsonis with other athletes!

180 Ritsonis

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	±00:00 (1.) ●	+01:39 (285.) ●	+01:08 (358.) ●
Transition		00:43:54	00:07:05	-	±00:00 (1.) ●	+02:42 (392.) ●	+02:41 (515.) ●
Bike	5 km	00:53:13	00:09:19	32.2 km/h	±00:00 (1.) ●	+01:05 (366.) ●	+00:56 (459.) ●
Bike	31.5 km	01:47:10	00:53:57	29.47 km/h	±00:00 (1.) ●	+04:04 (338.) ●	+02:57 (407.) ●
Bike	48.3 km	02:28:41	00:41:31	24.28 km/h	±00:00 (1.) ●	+04:40 (352.) ●	+03:42 (424.) ●
Bike	64.5 km	03:04:03	00:35:22	27.48 km/h	±00:00 (1.) ●	+05:05 (365.) ●	+04:25 (457.) ●
Bike	80 km	03:36:04	00:32:01	29.05 km/h	±00:00 (1.) ●	+04:48 (371.) ●	+04:08 (462.) ●
Bike	88.6 km	03:54:03	00:17:59	28.69 km/h	±00:00 (1.) ●	+01:40 (340.) ●	+01:19 (414.) ●
Bike	88.6 km	03:54:03	03:10:09	27.96 km/h	±00:00 (1.) ●	+21:22 (351.) ●	+17:27 (429.) ●
Transition		04:00:50	00:06:47	-	±00:00 (1.) ●	+02:46 (395.) ●	+02:47 (520.) ●
Run	1.3 km	04:07:28	00:06:38	05:06 min/km	±00:00 (1.) ●	-00:09 (229.) ●	-00:17 (268.) ●
Run	2.7 km	04:14:40	00:07:12	05:08 min/km	±00:00 (1.) ●	-00:02 (238.) ●	-00:11 (286.) ●
Run	3.6 km	04:20:57	00:06:17	06:58 min/km	±00:00 (1.) ●	+00:17 (292.) ●	+00:10 (356.) ●
Run	5.3 km	04:28:43	00:07:46	04:34 min/km	±00:00 (1.) ●	+00:08 (269.) ●	±00:00 (326.) ●
Run	6.4 km	04:35:37	00:06:54	06:16 min/km	±00:00 (1.) ●	-00:05 (239.) ●	-00:12 (286.) ●
Run	8 km	04:44:50	00:09:13	05:45 min/km	±00:00 (1.) ●	+00:10 (266.) ●	+00:02 (324.) ●
Run	9.5 km	04:54:49	00:09:59	06:39 min/km	±00:00 (1.) ●	+00:45 (300.) ●	+00:38 (377.) ●
Run	10.7 km	05:03:05	00:08:16	06:53 min/km	±00:00 (1.) ●	+00:56 (314.) ●	+00:51 (403.) ●
Run	12.1 km	05:12:42	00:09:37	06:52 min/km	±00:00 (1.) ●	+01:38 (343.) ●	+01:31 (442.) ●
Run	13 km	05:20:19	00:07:37	08:27 min/km	±00:00 (1.) ●	+01:03 (330.) ●	+00:58 (428.) ●
Run	14.7 km	05:31:15	00:10:56	06:25 min/km	±00:00 (1.) ●	+02:25 (361.) ●	+02:20 (472.) ●
Run	15.8 km	05:41:09	00:09:54	08:59 min/km	±00:00 (1.) ●	+02:09 (364.) ●	+02:06 (480.) ●
Run	17.4 km	05:53:11	00:12:02	07:31 min/km	±00:00 (1.) ●	+02:17 (357.) ●	+02:12 (463.) ●
Run	18.9 km	06:03:16	00:10:05	06:43 min/km	±00:00 (1.) ●	+00:09 (254.) ●	+00:06 (323.) ●
Run	20.1 km	06:10:35	00:07:19	06:05 min/km	±00:00 (1.) ●	-00:23 (200.) ●	-00:25 (251.) ●
Run	21.5 km	06:18:39	00:08:04	05:45 min/km	±00:00 (1.) ●	-00:18 (225.) ●	-00:21 (281.) ●
Run	21.5 km	06:18:39	02:17:49	06:24 min/km	±00:00 (1.) ●	+11:00 (295.) ●	+09:28 (377.) ●
Total	112 km	06:18:39	06:18:39	17.75 km/h	±00:00 (1.) ●	+39:29 (337.) ●	+33:31 (423.) ●