Michael Bryan Avenir -
Ironman 70.3 Oman 2020

  Quick facts

344/284/53All/Gender/AG

M30-34Age group

217Bib number

PHLNationality

41:512:55:242:13:02 5:57:10

  Compare Michael Bryan Avenir with other athletes!

217 Avenir
465 Gracie × 
450 Clarke × 
435 Gasim × 
444 Gendel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:51 00:41:5102:12 min/100m+07:18 (64.) +06:41 (372.) +06:10 (479.)
Transition 00:45:52 00:04:01 - -00:05 (43.) -00:22 (203.) -00:23 (261.)
Bike5 km 00:54:06 00:08:1436.44 km/h+00:05 (47.) ±00:00 (237.) -00:09 (269.)
Bike31.5 km 01:43:36 00:49:3032.12 km/h+00:33 (49.) -00:23 (235.) -01:30 (259.)
Bike48.3 km 02:23:55 00:40:1925 km/h+03:21 (58.) +03:28 (336.) +02:30 (402.)
Bike64.5 km 02:56:10 00:32:1530.14 km/h+02:35 (56.) +01:58 (308.) +01:18 (369.)
Bike80 km 03:24:27 00:28:1732.88 km/h+01:25 (53.) +01:04 (286.) +00:24 (334.)
Bike88.6 km 03:41:16 00:16:4930.68 km/h+00:44 (49.) +00:30 (277.) +00:09 (325.)
Bike88.6 km 03:41:16 02:55:2430.31 km/h+08:43 (54.) +06:37 (293.) +02:42 (342.)
Transition 03:44:08 00:02:52 - -00:40 (30.) -01:09 (101.) -01:08 (134.)
Run1.3 km 03:51:12 00:07:0405:26 min/km+00:42 (54.) +00:17 (285.) +00:09 (343.)
Run2.7 km 03:58:55 00:07:4305:30 min/km+00:51 (55.) +00:29 (290.) +00:20 (360.)
Run3.6 km 04:05:32 00:06:3707:21 min/km+00:54 (56.) +00:37 (319.) +00:30 (407.)
Run5.3 km 04:13:51 00:08:1904:53 min/km+01:00 (57.) +00:41 (312.) +00:33 (394.)
Run6.4 km 04:21:14 00:07:2306:42 min/km+00:42 (54.) +00:24 (286.) +00:17 (355.)
Run8 km 04:31:17 00:10:0306:16 min/km+01:18 (58.) +01:00 (320.) +00:52 (409.)
Run9.5 km 04:40:42 00:09:2506:16 min/km+00:30 (48.) +00:11 (260.) +00:04 (322.)
Run10.7 km 04:48:31 00:07:4906:30 min/km+00:51 (51.) +00:29 (282.) +00:24 (357.)
Run12.1 km 04:56:54 00:08:2305:59 min/km+00:49 (54.) +00:24 (273.) +00:17 (345.)
Run13 km 05:04:02 00:07:0807:55 min/km+00:55 (55.) +00:34 (294.) +00:29 (375.)
Run14.7 km 05:12:53 00:08:5105:12 min/km+00:43 (51.) +00:20 (265.) +00:15 (338.)
Run15.8 km 05:20:52 00:07:5907:15 min/km+00:39 (49.) +00:14 (253.) +00:11 (321.)
Run17.4 km 05:30:21 00:09:2905:55 min/km+00:05 (45.) -00:16 (230.) -00:21 (286.)
Run18.9 km 05:40:41 00:10:2006:53 min/km+00:52 (52.) +00:24 (266.) +00:21 (344.)
Run20.1 km 05:48:35 00:07:5406:34 min/km+00:35 (51.) +00:12 (258.) +00:10 (340.)
Run21.5 km 05:57:10 00:08:3506:07 min/km+00:44 (53.) +00:13 (263.) +00:10 (343.)
Run21.5 km 05:57:10 02:13:0206:11 min/km+12:10 (51.) +06:13 (277.) +04:41 (350.)
Total 112 km 05:57:10 05:57:1018.81 km/h+27:26 (53.) +18:00 (284.) +12:02 (344.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance