Dan Munro -
Ironman 70.3 Oman 2020

Quick facts

234/205/38All/Gender/AG

M35-39Age group

223Bib number

CANNationality


34:42	2:45:54	1:59:11	5:26:08

Compare Dan Munro with other athletes!

223 Munro

227 Millward ×

544 Zaman ×

556 Astillero ×

108 El Amine Fichtali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-00:57 (39.) ●	-00:28 (220.) ●	-00:59 (274.) ●
Transition		00:38:00	00:03:18	-	-01:06 (23.) ●	-01:05 (115.) ●	-01:06 (149.) ●
Bike	5 km	00:46:27	00:08:27	35.5 km/h	+00:13 (44.) ●	+00:13 (279.) ●	+00:04 (330.) ●
Bike	31.5 km	01:35:27	00:49:00	32.45 km/h	-00:40 (37.) ●	-00:53 (220.) ●	-02:00 (242.) ●
Bike	48.3 km	02:11:00	00:35:33	28.35 km/h	-00:57 (38.) ●	-01:18 (205.) ●	-02:16 (223.) ●
Bike	64.5 km	02:41:05	00:30:05	32.31 km/h	-00:14 (41.) ●	-00:12 (235.) ●	-00:52 (270.) ●
Bike	80 km	03:07:50	00:26:45	34.77 km/h	-00:23 (39.) ●	-00:28 (218.) ●	-01:08 (246.) ●
Bike	88.6 km	03:23:54	00:16:04	32.12 km/h	-00:16 (41.) ●	-00:15 (225.) ●	-00:36 (257.) ●
Bike	88.6 km	03:23:54	02:45:54	32.04 km/h	-02:17 (37.) ●	-02:53 (215.) ●	-06:48 (243.) ●
Transition		03:26:57	00:03:03	-	-00:53 (21.) ●	-00:58 (128.) ●	-00:57 (172.) ●
Run	1.3 km	03:33:17	00:06:20	04:52 min/km	-00:10 (41.) ●	-00:27 (192.) ●	-00:35 (224.) ●
Run	2.7 km	03:39:39	00:06:22	04:32 min/km	-00:34 (31.) ●	-00:52 (132.) ●	-01:01 (150.) ●
Run	3.6 km	03:45:07	00:05:28	06:04 min/km	-00:15 (35.) ●	-00:32 (169.) ●	-00:39 (194.) ●
Run	5.3 km	03:52:05	00:06:58	04:05 min/km	-00:19 (39.) ●	-00:40 (182.) ●	-00:48 (210.) ●
Run	6.4 km	03:58:30	00:06:25	05:49 min/km	-00:19 (37.) ●	-00:34 (181.) ●	-00:41 (211.) ●
Run	8 km	04:07:17	00:08:47	05:29 min/km	±00:00 (42.) ●	-00:16 (227.) ●	-00:24 (270.) ●
Run	9.5 km	04:16:14	00:08:57	05:58 min/km	+00:07 (40.) ●	-00:17 (219.) ●	-00:24 (272.) ●
Run	10.7 km	04:23:10	00:06:56	05:46 min/km	-00:08 (40.) ●	-00:24 (208.) ●	-00:29 (254.) ●
Run	12.1 km	04:30:44	00:07:34	05:24 min/km	-00:04 (37.) ●	-00:25 (200.) ●	-00:32 (244.) ●
Run	13 km	04:36:59	00:06:15	06:56 min/km	-00:05 (41.) ●	-00:19 (202.) ●	-00:24 (245.) ●
Run	14.7 km	04:44:49	00:07:50	04:36 min/km	-00:20 (35.) ●	-00:41 (186.) ●	-00:46 (230.) ●
Run	15.8 km	04:52:10	00:07:21	06:40 min/km	-00:08 (37.) ●	-00:24 (205.) ●	-00:27 (257.) ●
Run	17.4 km	05:01:42	00:09:32	05:57 min/km	+00:08 (44.) ●	-00:13 (232.) ●	-00:18 (288.) ●
Run	18.9 km	05:11:12	00:09:30	06:20 min/km	-00:08 (42.) ●	-00:26 (212.) ●	-00:29 (267.) ●
Run	20.1 km	05:18:25	00:07:13	06:00 min/km	-00:16 (36.) ●	-00:29 (189.) ●	-00:31 (239.) ●
Run	21.5 km	05:26:08	00:07:43	05:30 min/km	-00:17 (35.) ●	-00:39 (184.) ●	-00:42 (225.) ●
Run	21.5 km	05:26:08	01:59:11	05:32 min/km	-02:48 (40.) ●	-07:38 (197.) ●	-09:10 (237.) ●
Total	112 km	05:26:08	05:26:08	20.61 km/h	-08:01 (38.) ●	-13:02 (205.) ●	-19:00 (234.) ●

Ovr	Gen	Div	Name	#	AG
194	172	33	Adil Syzdykov	233	M35-39	KAZ	00:35:16	02:38:31	01:55:39	05:17:44
203	178	34	Peter Brennan	558	M35-39	AUS	00:34:02	02:39:43	01:59:03	05:19:37
205	180	35	Michael Downer	586	M35-39	GBR	00:34:04	02:51:26	01:45:42	05:19:51
212	185	36	Adam Millward	227	M35-39	GBR	00:31:31	02:37:05	02:07:16	05:22:15
233	204	37	Faisal Zaman	544	M35-39	QAT	00:35:50	02:43:45	01:58:40	05:26:03
234	205	38	Dan Munro	223	M35-39	CAN	00:34:42	02:45:54	01:59:11	05:26:08
241	210	39	Joeniel Astillero	556	M35-39	PHL	00:35:14	02:46:26	01:58:06	05:27:35
251	215	40	Omar El Amine Fichtali	108	M35-39	MAR	00:37:47	02:49:16	01:55:44	05:31:23
274	233	41	Alexey Ageev	567	M35-39	KAZ	00:40:30	02:51:08	01:53:30	05:36:12
278	235	42	Dustin Hicks	513	M35-39	USA	00:35:10	02:47:52	02:08:44	05:38:30