Adam Millward -
Ironman 70.3 Oman 2020

Quick facts

212/185/36All/Gender/AG

M35-39Age group

227Bib number

GBRNationality


31:31	2:37:05	2:07:16	5:22:15

Compare Adam Millward with other athletes!

227 Millward

558 Brennan ×

586 Downer ×

544 Zaman ×

223 Munro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-04:08 (15.) ●	-03:39 (118.) ●	-04:10 (135.) ●
Transition		00:34:46	00:03:15	-	-01:09 (22.) ●	-01:08 (110.) ●	-01:09 (143.) ●
Bike	5 km	00:42:15	00:07:29	40.09 km/h	-00:45 (16.) ●	-00:45 (98.) ●	-00:54 (104.) ●
Bike	31.5 km	01:28:39	00:46:24	34.27 km/h	-03:16 (23.) ●	-03:29 (130.) ●	-04:36 (137.) ●
Bike	48.3 km	02:02:13	00:33:34	30.03 km/h	-02:56 (23.) ●	-03:17 (124.) ●	-04:15 (130.) ●
Bike	64.5 km	02:31:02	00:28:49	33.73 km/h	-01:30 (34.) ●	-01:28 (192.) ●	-02:08 (212.) ●
Bike	80 km	02:56:38	00:25:36	36.33 km/h	-01:32 (32.) ●	-01:37 (178.) ●	-02:17 (190.) ●
Bike	88.6 km	03:11:51	00:15:13	33.91 km/h	-01:07 (28.) ●	-01:06 (149.) ●	-01:27 (157.) ●
Bike	88.6 km	03:11:51	02:37:05	33.84 km/h	-11:06 (26.) ●	-11:42 (155.) ●	-15:37 (163.) ●
Transition		03:14:59	00:03:08	-	-00:48 (23.) ●	-00:53 (134.) ●	-00:52 (183.) ●
Run	1.3 km	03:21:14	00:06:15	04:48 min/km	-00:15 (34.) ●	-00:32 (173.) ●	-00:40 (203.) ●
Run	2.7 km	03:29:10	00:07:56	05:39 min/km	+01:00 (56.) ●	+00:42 (313.) ●	+00:33 (396.) ●
Run	3.6 km	03:34:49	00:05:39	06:16 min/km	-00:04 (41.) ●	-00:21 (198.) ●	-00:28 (231.) ●
Run	5.3 km	03:42:17	00:07:28	04:23 min/km	+00:11 (46.) ●	-00:10 (240.) ●	-00:18 (282.) ●
Run	6.4 km	03:49:10	00:06:53	06:15 min/km	+00:09 (46.) ●	-00:06 (237.) ●	-00:13 (284.) ●
Run	8 km	03:57:54	00:08:44	05:27 min/km	-00:03 (39.) ●	-00:19 (221.) ●	-00:27 (261.) ●
Run	9.5 km	04:07:54	00:10:00	06:40 min/km	+01:10 (55.) ●	+00:46 (302.) ●	+00:39 (380.) ●
Run	10.7 km	04:15:28	00:07:34	06:18 min/km	+00:30 (50.) ●	+00:14 (262.) ●	+00:09 (326.) ●
Run	12.1 km	04:23:22	00:07:54	05:38 min/km	+00:16 (43.) ●	-00:05 (232.) ●	-00:12 (285.) ●
Run	13 km	04:30:32	00:07:10	07:57 min/km	+00:50 (57.) ●	+00:36 (302.) ●	+00:31 (387.) ●
Run	14.7 km	04:39:32	00:09:00	05:17 min/km	+00:50 (54.) ●	+00:29 (274.) ●	+00:24 (351.) ●
Run	15.8 km	04:47:46	00:08:14	07:29 min/km	+00:45 (53.) ●	+00:29 (279.) ●	+00:26 (357.) ●
Run	17.4 km	04:58:14	00:10:28	06:32 min/km	+01:04 (55.) ●	+00:43 (291.) ●	+00:38 (377.) ●
Run	18.9 km	05:07:30	00:09:16	06:10 min/km	-00:22 (37.) ●	-00:40 (189.) ●	-00:43 (234.) ●
Run	20.1 km	05:14:29	00:06:59	05:49 min/km	-00:30 (34.) ●	-00:43 (168.) ●	-00:45 (210.) ●
Run	21.5 km	05:22:15	00:07:46	05:32 min/km	-00:14 (37.) ●	-00:36 (191.) ●	-00:39 (233.) ●
Run	21.5 km	05:22:15	02:07:16	05:55 min/km	+05:17 (45.) ●	+00:27 (242.) ●	-01:05 (299.) ●
Total	112 km	05:22:15	05:22:15	20.85 km/h	-11:54 (36.) ●	-16:55 (185.) ●	-22:53 (212.) ●

Ovr	Gen	Div	Name	#	AG
167	150	31	Jorden Cooke	574	M35-39	GBR	00:36:33	02:36:59	01:50:51	05:12:50
183	164	32	Nurbol Yeshmanov	575	M35-39	KAZ	00:33:16	02:32:52	02:01:14	05:15:34
194	172	33	Adil Syzdykov	233	M35-39	KAZ	00:35:16	02:38:31	01:55:39	05:17:44
203	178	34	Peter Brennan	558	M35-39	AUS	00:34:02	02:39:43	01:59:03	05:19:37
205	180	35	Michael Downer	586	M35-39	GBR	00:34:04	02:51:26	01:45:42	05:19:51
212	185	36	Adam Millward	227	M35-39	GBR	00:31:31	02:37:05	02:07:16	05:22:15
233	204	37	Faisal Zaman	544	M35-39	QAT	00:35:50	02:43:45	01:58:40	05:26:03
234	205	38	Dan Munro	223	M35-39	CAN	00:34:42	02:45:54	01:59:11	05:26:08
241	210	39	Joeniel Astillero	556	M35-39	PHL	00:35:14	02:46:26	01:58:06	05:27:35
251	215	40	Omar El Amine Fichtali	108	M35-39	MAR	00:37:47	02:49:16	01:55:44	05:31:23