Craig Lamshed -
Ironman 70.3 Oman 2020

Quick facts

281/238/32All/Gender/AG

M50-54Age group

264Bib number

AUSNationality


32:14	2:42:01	2:16:12	5:39:57

Compare Craig Lamshed with other athletes!

264 Lamshed

801 Resmini ×

817 Robson ×

263 El Khatib ×

798 Stock ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-02:13 (18.) ●	-02:56 (141.) ●	-03:27 (159.) ●
Transition		00:37:56	00:05:42	-	+01:20 (46.) ●	+01:19 (349.) ●	+01:18 (456.) ●
Bike	5 km	00:45:40	00:07:44	38.79 km/h	-00:31 (17.) ●	-00:30 (140.) ●	-00:39 (150.) ●
Bike	31.5 km	01:35:55	00:50:15	31.64 km/h	+00:41 (32.) ●	+00:22 (245.) ●	-00:45 (279.) ●
Bike	48.3 km	02:11:11	00:35:16	28.58 km/h	-01:09 (25.) ●	-01:35 (196.) ●	-02:33 (211.) ●
Bike	64.5 km	02:39:24	00:28:13	34.45 km/h	-01:46 (20.) ●	-02:04 (168.) ●	-02:44 (179.) ●
Bike	80 km	03:04:38	00:25:14	36.86 km/h	-01:30 (20.) ●	-01:59 (162.) ●	-02:39 (170.) ●
Bike	88.6 km	03:19:57	00:15:19	33.69 km/h	-00:44 (21.) ●	-01:00 (156.) ●	-01:21 (165.) ●
Bike	88.6 km	03:19:57	02:42:01	32.81 km/h	-04:59 (23.) ●	-06:46 (191.) ●	-10:41 (207.) ●
Transition		03:23:45	00:03:48	-	-00:11 (30.) ●	-00:13 (224.) ●	-00:12 (298.) ●
Run	1.3 km	03:31:14	00:07:29	05:45 min/km	+00:25 (40.) ●	+00:42 (324.) ●	+00:34 (403.) ●
Run	2.7 km	03:38:38	00:07:24	05:17 min/km	+00:04 (33.) ●	+00:10 (263.) ●	+00:01 (320.) ●
Run	3.6 km	03:45:29	00:06:51	07:36 min/km	+00:43 (48.) ●	+00:51 (343.) ●	+00:44 (439.) ●
Run	5.3 km	03:54:02	00:08:33	05:01 min/km	+00:45 (44.) ●	+00:55 (324.) ●	+00:47 (416.) ●
Run	6.4 km	04:01:46	00:07:44	07:01 min/km	+00:38 (42.) ●	+00:45 (315.) ●	+00:38 (397.) ●
Run	8 km	04:11:58	00:10:12	06:22 min/km	+00:58 (42.) ●	+01:09 (327.) ●	+01:01 (421.) ●
Run	9.5 km	04:21:42	00:09:44	06:29 min/km	+00:14 (37.) ●	+00:30 (290.) ●	+00:23 (360.) ●
Run	10.7 km	04:30:26	00:08:44	07:16 min/km	+01:16 (43.) ●	+01:24 (341.) ●	+01:19 (440.) ●
Run	12.1 km	04:39:01	00:08:35	06:07 min/km	+00:25 (35.) ●	+00:36 (292.) ●	+00:29 (370.) ●
Run	13 km	04:46:26	00:07:25	08:14 min/km	+00:40 (41.) ●	+00:51 (319.) ●	+00:46 (412.) ●
Run	14.7 km	04:55:39	00:09:13	05:25 min/km	+00:34 (36.) ●	+00:42 (287.) ●	+00:37 (367.) ●
Run	15.8 km	05:03:51	00:08:12	07:27 min/km	+00:24 (34.) ●	+00:27 (272.) ●	+00:24 (348.) ●
Run	17.4 km	05:13:37	00:09:46	06:06 min/km	-00:07 (28.) ●	+00:01 (244.) ●	-00:04 (314.) ●
Run	18.9 km	05:23:33	00:09:56	06:37 min/km	-00:07 (30.) ●	±00:00 (247.) ●	-00:03 (312.) ●
Run	20.1 km	05:31:25	00:07:52	06:33 min/km	-00:03 (31.) ●	+00:10 (253.) ●	+00:08 (333.) ●
Run	21.5 km	05:39:57	00:08:32	06:05 min/km	-00:31 (33.) ●	+00:10 (256.) ●	+00:07 (334.) ●
Run	21.5 km	05:39:57	02:16:12	06:20 min/km	+06:18 (40.) ●	+09:23 (292.) ●	+07:51 (372.) ●
Total	112 km	05:39:57	05:39:57	19.77 km/h	+00:15 (32.) ●	+00:47 (238.) ●	-05:11 (281.) ●

Ovr	Gen	Div	Name	#	AG
252	216	27	Hans Van Der Wulp	792	M50-54	NLD	00:27:12	02:42:35	02:13:43	05:31:28
258	219	28	David Salt	794	M50-54	GBR	00:34:33	03:02:39	01:47:14	05:33:38
264	225	29	Samuel Zouaghi	269	M50-54	FRA	00:34:54	02:43:11	02:07:27	05:34:31
270	229	30	Enrico Graziano Resmini	801	M50-54	ITA	00:35:42	02:52:49	01:59:10	05:35:32
273	232	31	John Robson	817	M50-54	GBR	00:30:30	02:49:06	02:09:28	05:36:01
281	238	32	Craig Lamshed	264	M50-54	AUS	00:32:14	02:42:01	02:16:12	05:39:57
289	245	33	Anwar El Khatib	263	M50-54	USA	00:37:57	02:51:38	02:04:24	05:42:17
291	247	34	Lars-Oliver Stock	798	M50-54	DEU	00:34:13	02:45:20	02:15:42	05:43:02
302	253	35	Paulo Fernandes Dos Reis	820	M50-54	PRT	00:32:24	02:51:19	02:11:48	05:45:41
316	263	36	Markos Papageorgiou	819	M50-54	GRC	00:39:13	02:48:38	02:11:09	05:48:58