Alaa Mansour -
Ironman 70.3 Oman 2020

Quick facts

524/111/9All/Gender/AG

F25-29Age group

302Bib number

PSENationality


45:20	3:53:59	2:30:02	7:23:34

Compare Alaa Mansour with other athletes!

302 Mansour

298 Aljanahi ×

300 Casas ×

307 Fawzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:20	00:45:20	02:23 min/100m	+08:26 (8.) ●	+07:55 (107.) ●	+09:39 (519.) ●
Transition		00:53:03	00:07:43	-	+03:08 (10.) ●	+03:01 (112.) ●	+03:19 (532.) ●
Bike	5 km	01:04:38	00:11:35	25.9 km/h	+02:16 (10.) ●	+02:37 (116.) ●	+03:12 (550.) ●
Bike	31.5 km	02:14:13	01:09:35	22.85 km/h	+12:58 (10.) ●	+14:26 (116.) ●	+18:35 (546.) ●
Bike	48.3 km	03:08:03	00:53:50	18.72 km/h	+10:59 (10.) ●	+12:26 (115.) ●	+16:01 (546.) ●
Bike	64.5 km	03:46:04	00:38:01	25.57 km/h	+03:36 (9.) ●	+04:41 (103.) ●	+07:04 (504.) ●
Bike	80 km	04:25:43	00:39:39	23.46 km/h	+08:04 (10.) ●	+09:24 (117.) ●	+11:46 (545.) ●
Bike	88.6 km	04:47:02	00:21:19	24.21 km/h	+02:40 (9.) ●	+03:23 (112.) ●	+04:39 (535.) ●
Bike	88.6 km	04:47:02	03:53:59	22.72 km/h	+40:33 (10.) ●	+46:57 (115.) ●	+01:01:17 (547.) ●
Transition		04:53:32	00:06:30	-	+02:28 (10.) ●	+02:24 (109.) ●	+02:30 (512.) ●
Run	1.3 km	05:00:52	00:07:20	05:38 min/km	+00:07 (7.) ●	-00:07 (64.) ●	+00:25 (383.) ●
Run	2.7 km	05:09:38	00:08:46	06:15 min/km	+00:51 (8.) ●	+00:49 (90.) ●	+01:23 (472.) ●
Run	3.6 km	05:17:07	00:07:29	08:18 min/km	+00:48 (8.) ●	+00:59 (93.) ●	+01:22 (485.) ●
Run	5.3 km	05:25:48	00:08:41	05:06 min/km	+00:17 (7.) ●	+00:24 (84.) ●	+00:55 (428.) ●
Run	6.4 km	05:33:39	00:07:51	07:08 min/km	+00:09 (7.) ●	+00:18 (78.) ●	+00:45 (408.) ●
Run	8 km	05:44:15	00:10:36	06:37 min/km	+00:26 (7.) ●	+00:54 (87.) ●	+01:25 (436.) ●
Run	9.5 km	05:55:03	00:10:48	07:12 min/km	+00:46 (8.) ●	+01:01 (90.) ●	+01:27 (436.) ●
Run	10.7 km	06:03:49	00:08:46	07:18 min/km	+00:47 (8.) ●	+00:59 (89.) ●	+01:21 (443.) ●
Run	12.1 km	06:13:37	00:09:48	06:59 min/km	+01:03 (8.) ●	+01:18 (91.) ●	+01:42 (451.) ●
Run	13 km	06:22:17	00:08:40	09:37 min/km	+01:24 (8.) ●	+01:40 (102.) ●	+02:01 (503.) ●
Run	14.7 km	06:32:03	00:09:46	05:44 min/km	+00:39 (7.) ●	+00:51 (87.) ●	+01:10 (417.) ●
Run	15.8 km	06:43:07	00:11:04	10:03 min/km	+02:32 (10.) ●	+03:01 (116.) ●	+03:16 (524.) ●
Run	17.4 km	06:56:29	00:13:22	08:21 min/km	+02:43 (9.) ●	+03:12 (111.) ●	+03:32 (509.) ●
Run	18.9 km	07:07:43	00:11:14	07:29 min/km	+00:38 (7.) ●	+01:00 (88.) ●	+01:15 (415.) ●
Run	20.1 km	07:15:08	00:07:25	06:10 min/km	-00:48 (5.) ●	-00:27 (50.) ●	-00:19 (271.) ●
Run	21.5 km	07:23:34	00:08:26	06:01 min/km	-00:13 (6.) ●	-00:09 (67.) ●	+00:01 (325.) ●
Run	21.5 km	07:23:34	02:30:02	06:58 min/km	+12:09 (8.) ●	+15:43 (91.) ●	+21:41 (442.) ●
Total	112 km	07:23:34	07:23:34	15.15 km/h	+01:06:44 (9.) ●	+01:16:00 (111.) ●	+01:38:26 (524.) ●

Ovr	Gen	Div	Name	#	AG
123	5	1	Rachel Farrell	61	F25-29	IRL	00:26:45	02:40:32	01:48:48	05:00:36
186	14	2	Vera Sophie Jegminat	60	F25-29	DEU	00:29:42	02:43:33	01:57:16	05:16:05
296	38	3	Chloe Hirst	306	F25-29	GBR	00:32:15	03:04:24	01:59:49	05:44:31
330	47	4	Christina Roch	303	F25-29	CHE	00:26:17	02:58:25	02:19:43	05:51:42
405	72	5	Elena Vinogradova	301	F25-29	RUS	00:38:04	03:17:13	02:08:35	06:12:52
424	76	6	Sophie Whitehead	299	F25-29	GBR	00:39:18	03:10:44	02:18:47	06:18:55
465	91	7	Asma Aljanahi	298	F25-29	ARE	00:50:36	03:24:05	02:14:45	06:41:24
475	93	8	Almudena Casas	300	F25-29	ESP	00:34:10	03:17:36	02:47:54	06:46:22
524	111	9	Alaa Mansour	302	F25-29	PSE	00:45:20	03:53:59	02:30:02	07:23:34
531	114	10	Roxane Fawzi	307	F25-29	EGY	00:46:31	03:43:35	02:53:02	07:31:55