Emma Holt -
Ironman 70.3 Oman 2020

Quick facts

406/73/16All/Gender/AG

F35-39Age group

326Bib number

ZAFNationality


32:59	3:19:16	2:10:43	6:12:56

Compare Emma Holt with other athletes!

326 Holt

327 Abbott ×

328 Pasztor ×

323 Gahrmann ×

344 West ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-03:18 (8.) ●	-04:26 (22.) ●	-02:42 (195.) ●
Transition		00:39:02	00:06:03	-	+01:08 (20.) ●	+01:21 (99.) ●	+01:39 (476.) ●
Bike	5 km	00:49:03	00:10:01	29.95 km/h	+00:57 (22.) ●	+01:03 (103.) ●	+01:38 (513.) ●
Bike	31.5 km	01:47:52	00:58:49	27.03 km/h	+03:26 (18.) ●	+03:40 (90.) ●	+07:49 (492.) ●
Bike	48.3 km	02:33:08	00:45:16	22.27 km/h	+03:09 (18.) ●	+03:52 (91.) ●	+07:27 (494.) ●
Bike	64.5 km	03:08:47	00:35:39	27.27 km/h	+01:56 (16.) ●	+02:19 (86.) ●	+04:42 (466.) ●
Bike	80 km	03:40:16	00:31:29	29.54 km/h	+01:00 (16.) ●	+01:14 (73.) ●	+03:36 (448.) ●
Bike	88.6 km	03:58:18	00:18:02	28.61 km/h	-00:07 (12.) ●	+00:06 (64.) ●	+01:22 (415.) ●
Bike	88.6 km	03:58:18	03:19:16	26.68 km/h	+10:21 (16.) ●	+12:14 (85.) ●	+26:34 (475.) ●
Transition		04:02:13	00:03:55	-	-00:22 (14.) ●	-00:11 (66.) ●	-00:05 (316.) ●
Run	1.3 km	04:09:55	00:07:42	05:55 min/km	+00:20 (19.) ●	+00:15 (79.) ●	+00:47 (437.) ●
Run	2.7 km	04:17:44	00:07:49	05:34 min/km	+00:07 (16.) ●	-00:08 (69.) ●	+00:26 (378.) ●
Run	3.6 km	04:24:20	00:06:36	07:20 min/km	+00:17 (19.) ●	+00:06 (79.) ●	+00:29 (405.) ●
Run	5.3 km	04:32:35	00:08:15	04:51 min/km	+00:03 (17.) ●	-00:02 (70.) ●	+00:29 (387.) ●
Run	6.4 km	04:40:27	00:07:52	07:09 min/km	+00:26 (18.) ●	+00:19 (79.) ●	+00:46 (410.) ●
Run	8 km	04:50:31	00:10:04	06:17 min/km	+00:30 (16.) ●	+00:22 (81.) ●	+00:53 (410.) ●
Run	9.5 km	05:00:18	00:09:47	06:31 min/km	+00:19 (16.) ●	±00:00 (64.) ●	+00:26 (364.) ●
Run	10.7 km	05:08:03	00:07:45	06:27 min/km	+00:09 (15.) ●	-00:02 (64.) ●	+00:20 (349.) ●
Run	12.1 km	05:16:22	00:08:19	05:56 min/km	+00:01 (14.) ●	-00:11 (59.) ●	+00:13 (334.) ●
Run	13 km	05:23:20	00:06:58	07:44 min/km	+00:08 (15.) ●	-00:02 (65.) ●	+00:19 (353.) ●
Run	14.7 km	05:32:16	00:08:56	05:15 min/km	+00:16 (16.) ●	+00:01 (66.) ●	+00:20 (347.) ●
Run	15.8 km	05:39:48	00:07:32	06:50 min/km	-00:20 (13.) ●	-00:31 (48.) ●	-00:16 (279.) ●
Run	17.4 km	05:49:51	00:10:03	06:16 min/km	+00:01 (14.) ●	-00:07 (65.) ●	+00:13 (342.) ●
Run	18.9 km	05:58:58	00:09:07	06:04 min/km	-01:01 (10.) ●	-01:07 (36.) ●	-00:52 (219.) ●
Run	20.1 km	06:05:52	00:06:54	05:44 min/km	-00:53 (10.) ●	-00:58 (32.) ●	-00:50 (198.) ●
Run	21.5 km	06:12:56	00:07:04	05:02 min/km	-01:19 (5.) ●	-01:31 (15.) ●	-01:21 (136.) ●
Run	21.5 km	06:12:56	02:10:43	06:04 min/km	-00:56 (15.) ●	-03:36 (57.) ●	+02:22 (327.) ●
Total	112 km	06:12:56	06:12:56	18.02 km/h	+06:53 (16.) ●	+05:22 (73.) ●	+27:48 (406.) ●

Ovr	Gen	Div	Name	#	AG
346	53	11	Becky Urch	334	F35-39	GBR	00:30:53	03:10:55	02:06:43	05:57:36
347	54	12	Salam Katbi	333	F35-39	GBR	00:30:49	03:02:01	02:17:17	05:57:37
354	56	13	Aurelie Colas	186	F35-39	FRA	00:29:31	02:54:58	02:29:11	05:58:42
361	57	14	Jenny Abbott	327	F35-39	GBR	00:39:48	03:09:53	01:54:39	06:00:36
368	59	15	Kata Pasztor	328	F35-39	HUN	00:39:38	03:22:04	01:51:15	06:03:20
406	73	16	Emma Holt	326	F35-39	ZAF	00:32:59	03:19:16	02:10:43	06:12:56
441	82	17	Miranda Gahrmann	323	F35-39	NLD	00:41:49	03:11:46	02:25:16	06:27:42
449	85	18	Karly West	344	F35-39	USA	00:40:15	03:20:28	02:20:06	06:33:46
463	89	19	Ann Marie Awori	343	F35-39	USA	00:43:44	03:33:52	02:04:01	06:38:35
484	95	20	Honorine Jennifer Rebeiro	346	F35-39	IND	00:47:54	03:33:36	02:22:08	06:54:20