Rebecca Monk -
Ironman 70.3 Oman 2020

Quick facts

300/40/6All/Gender/AG

F40-44Age group

358Bib number

GBRNationality


34:36	2:59:40	2:02:54	5:45:04

Compare Rebecca Monk with other athletes!

358 Monk

75 Smith ×

70 Gitelman ×

69 Gaugeler ×

72 Cleary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-01:36 (10.) ●	-02:49 (46.) ●	-01:05 (272.) ●
Transition		00:38:25	00:03:49	-	-00:24 (9.) ●	-00:53 (36.) ●	-00:35 (225.) ●
Bike	5 km	00:46:45	00:08:20	36 km/h	-00:31 (7.) ●	-00:38 (33.) ●	-00:03 (305.) ●
Bike	31.5 km	01:39:23	00:52:38	30.21 km/h	-01:56 (9.) ●	-02:31 (45.) ●	+01:38 (370.) ●
Bike	48.3 km	02:18:56	00:39:33	25.49 km/h	-01:26 (9.) ●	-01:51 (53.) ●	+01:44 (385.) ●
Bike	64.5 km	02:51:03	00:32:07	30.26 km/h	-01:10 (9.) ●	-01:13 (49.) ●	+01:10 (366.) ●
Bike	80 km	03:20:17	00:29:14	31.81 km/h	-00:41 (9.) ●	-01:01 (50.) ●	+01:21 (374.) ●
Bike	88.6 km	03:38:05	00:17:48	28.99 km/h	+00:02 (12.) ●	-00:08 (60.) ●	+01:08 (403.) ●
Bike	88.6 km	03:38:05	02:59:40	29.59 km/h	-05:42 (8.) ●	-07:22 (48.) ●	+06:58 (372.) ●
Transition		03:42:10	00:04:05	-	+00:14 (13.) ●	-00:01 (70.) ●	+00:05 (335.) ●
Run	1.3 km	03:49:02	00:06:52	05:16 min/km	-00:16 (7.) ●	-00:35 (42.) ●	-00:03 (312.) ●
Run	2.7 km	03:56:13	00:07:11	05:07 min/km	-00:22 (6.) ●	-00:46 (40.) ●	-00:12 (282.) ●
Run	3.6 km	04:02:16	00:06:03	06:43 min/km	-00:23 (5.) ●	-00:27 (43.) ●	-00:04 (309.) ●
Run	5.3 km	04:09:53	00:07:37	04:28 min/km	-00:25 (6.) ●	-00:40 (42.) ●	-00:09 (303.) ●
Run	6.4 km	04:16:54	00:07:01	06:22 min/km	-00:20 (5.) ●	-00:32 (47.) ●	-00:05 (307.) ●
Run	8 km	04:25:48	00:08:54	05:33 min/km	-00:28 (6.) ●	-00:48 (41.) ●	-00:17 (278.) ●
Run	9.5 km	04:34:39	00:08:51	05:54 min/km	-00:36 (5.) ●	-00:56 (41.) ●	-00:30 (263.) ●
Run	10.7 km	04:41:33	00:06:54	05:45 min/km	-00:43 (6.) ●	-00:53 (37.) ●	-00:31 (249.) ●
Run	12.1 km	04:49:06	00:07:33	05:23 min/km	-00:47 (5.) ●	-00:57 (36.) ●	-00:33 (239.) ●
Run	13 km	04:55:35	00:06:29	07:12 min/km	-00:26 (7.) ●	-00:31 (44.) ●	-00:10 (281.) ●
Run	14.7 km	05:03:34	00:07:59	04:41 min/km	-00:36 (6.) ●	-00:56 (42.) ●	-00:37 (245.) ●
Run	15.8 km	05:10:47	00:07:13	06:33 min/km	-00:34 (5.) ●	-00:50 (38.) ●	-00:35 (238.) ●
Run	17.4 km	05:20:23	00:09:36	06:00 min/km	-00:12 (8.) ●	-00:34 (51.) ●	-00:14 (293.) ●
Run	18.9 km	05:29:54	00:09:31	06:20 min/km	-00:28 (9.) ●	-00:43 (47.) ●	-00:28 (268.) ●
Run	20.1 km	05:37:04	00:07:10	05:58 min/km	-00:30 (7.) ●	-00:42 (40.) ●	-00:34 (234.) ●
Run	21.5 km	05:45:04	00:08:00	05:42 min/km	-00:26 (7.) ●	-00:35 (43.) ●	-00:25 (269.) ●
Run	21.5 km	05:45:04	02:02:54	05:42 min/km	-07:32 (7.) ●	-11:25 (41.) ●	-05:27 (266.) ●
Total	112 km	05:45:04	05:45:04	19.47 km/h	-15:00 (6.) ●	-22:30 (40.) ●	-00:04 (300.) ●

Ovr	Gen	Div	Name	#	AG
121	3	1	Alessia Ligugnana Cason	6	F40-44	ITA	00:29:09	02:40:58	01:44:20	05:00:26
196	17	2	Lisa Hancox	73	F40-44	GBR	00:28:43	02:45:04	01:59:21	05:18:16
243	26	3	Marianne King	192	F40-44	GBR	00:33:45	02:48:22	01:59:17	05:28:25
254	30	4	Mhairi Smith	75	F40-44	GBR	00:32:44	02:52:34	01:59:10	05:32:22
294	37	5	Oksana Gitelman	70	F40-44	RUS	00:34:13	02:53:31	02:09:24	05:44:11
300	40	6	Rebecca Monk	358	F40-44	GBR	00:34:36	02:59:40	02:02:54	05:45:04
308	42	7	Chantelle Gaugeler	69	F40-44	ZAF	00:32:53	02:53:36	02:12:30	05:47:05
317	45	8	Meghann Cleary	72	F40-44	USA	00:36:21	02:45:26	02:21:05	05:49:08
336	48	9	Melina Timson-Katchis	68	F40-44	CYP	00:29:52	03:04:21	02:13:11	05:53:37
345	52	10	Adele Baker	78	F40-44	GBR	00:33:45	03:05:22	02:12:08	05:57:27