Valerie Pans -
Ironman 70.3 Oman 2020

Quick facts

304/41/10All/Gender/AG

F45-49Age group

375Bib number

NLDNationality


37:51	2:53:22	2:07:30	5:46:06

Compare Valerie Pans with other athletes!

375 Pans

365 Valk ×

84 Riabushkina ×

196 Brockman ×

85 Oberholzer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	+00:39 (15.) ●	+00:26 (66.) ●	+02:10 (378.) ●
Transition		00:42:18	00:04:27	-	-00:01 (13.) ●	-00:15 (63.) ●	+00:03 (320.) ●
Bike	5 km	00:50:34	00:08:16	36.29 km/h	-00:32 (6.) ●	-00:42 (29.) ●	-00:07 (285.) ●
Bike	31.5 km	01:42:23	00:51:49	30.69 km/h	-01:58 (9.) ●	-03:20 (37.) ●	+00:49 (346.) ●
Bike	48.3 km	02:20:55	00:38:32	26.16 km/h	-01:39 (11.) ●	-02:52 (41.) ●	+00:43 (355.) ●
Bike	64.5 km	02:51:54	00:30:59	31.37 km/h	-01:37 (8.) ●	-02:21 (37.) ●	+00:02 (319.) ●
Bike	80 km	03:19:15	00:27:21	34 km/h	-02:18 (7.) ●	-02:54 (27.) ●	-00:32 (280.) ●
Bike	88.6 km	03:35:40	00:16:25	31.43 km/h	-01:13 (10.) ●	-01:31 (31.) ●	-00:15 (290.) ●
Bike	88.6 km	03:35:40	02:53:22	30.66 km/h	-09:17 (9.) ●	-13:40 (33.) ●	+00:40 (323.) ●
Transition		03:38:36	00:02:56	-	-00:55 (5.) ●	-01:10 (25.) ●	-01:04 (149.) ●
Run	1.3 km	03:45:26	00:06:50	05:15 min/km	-00:41 (8.) ●	-00:37 (41.) ●	-00:05 (305.) ●
Run	2.7 km	03:52:43	00:07:17	05:12 min/km	-00:24 (9.) ●	-00:40 (44.) ●	-00:06 (299.) ●
Run	3.6 km	03:58:48	00:06:05	06:45 min/km	-00:24 (11.) ●	-00:25 (45.) ●	-00:02 (316.) ●
Run	5.3 km	04:06:30	00:07:42	04:31 min/km	-00:32 (11.) ●	-00:35 (46.) ●	-00:04 (315.) ●
Run	6.4 km	04:13:34	00:07:04	06:25 min/km	-00:29 (11.) ●	-00:29 (50.) ●	-00:02 (316.) ●
Run	8 km	04:22:52	00:09:18	05:48 min/km	-00:18 (12.) ●	-00:24 (53.) ●	+00:07 (331.) ●
Run	9.5 km	04:32:13	00:09:21	06:14 min/km	-00:30 (10.) ●	-00:26 (52.) ●	±00:00 (318.) ●
Run	10.7 km	04:39:40	00:07:27	06:12 min/km	-00:26 (11.) ●	-00:20 (50.) ●	+00:02 (312.) ●
Run	12.1 km	04:47:58	00:08:18	05:55 min/km	-00:14 (11.) ●	-00:12 (58.) ●	+00:12 (333.) ●
Run	13 km	04:54:36	00:06:38	07:22 min/km	-00:24 (10.) ●	-00:22 (51.) ●	-00:01 (308.) ●
Run	14.7 km	05:03:03	00:08:27	04:58 min/km	-00:30 (10.) ●	-00:28 (52.) ●	-00:09 (303.) ●
Run	15.8 km	05:10:45	00:07:42	06:59 min/km	-00:20 (10.) ●	-00:21 (53.) ●	-00:06 (297.) ●
Run	17.4 km	05:20:27	00:09:42	06:03 min/km	-00:32 (12.) ●	-00:28 (58.) ●	-00:08 (306.) ●
Run	18.9 km	05:30:12	00:09:45	06:30 min/km	-00:30 (11.) ●	-00:29 (54.) ●	-00:14 (289.) ●
Run	20.1 km	05:37:50	00:07:38	06:21 min/km	-00:15 (11.) ●	-00:14 (63.) ●	-00:06 (304.) ●
Run	21.5 km	05:46:06	00:08:16	05:54 min/km	-00:18 (11.) ●	-00:19 (60.) ●	-00:09 (304.) ●
Run	21.5 km	05:46:06	02:07:30	05:55 min/km	-06:47 (10.) ●	-06:49 (49.) ●	-00:51 (301.) ●
Total	112 km	05:46:06	05:46:06	19.42 km/h	-16:21 (10.) ●	-21:28 (41.) ●	+00:58 (304.) ●

Ovr	Gen	Div	Name	#	AG
201	19	5	Sara Duff	79	F45-49	GBR	00:34:16	02:49:10	01:48:56	05:18:47
227	22	6	Ruby Altmann	81	F45-49	CAN	00:40:36	02:44:48	01:48:37	05:24:49
276	34	7	Annie Parker	82	F45-49	GBR	00:34:00	02:59:26	01:58:36	05:37:25
277	35	8	Marleen Valk	365	F45-49	NLD	00:37:22	02:54:02	01:58:55	05:37:37
298	39	9	Tatiana Riabushkina	84	F45-49	RUS	00:40:28	02:44:23	02:12:31	05:44:41
304	41	10	Valerie Pans	375	F45-49	NLD	00:37:51	02:53:22	02:07:30	05:46:06
313	44	11	Anna Brockman	196	F45-49	GBR	00:33:41	03:01:51	02:05:28	05:48:40
367	58	12	Ruanda Oberholzer	85	F45-49	ZAF	00:38:21	02:57:06	02:18:33	06:02:54
380	62	13	Patricia Adeltoft	198	F45-49	DNK	00:36:19	03:02:07	02:19:35	06:06:41
381	63	14	Andrea Bruhin	83	F45-49	CHE	00:44:51	02:52:03	02:21:30	06:06:52