Ebrahim Alromaihi -
Ironman 70.3 Oman 2020

  Quick facts

182/163/9All/Gender/AG

M25-29Age group

404Bib number

QATNationality

28:262:48:361:51:42 5:15:20

  Compare Ebrahim Alromaihi with other athletes!

404 Alromaihi
424 Al Masroori × 
412 Hirst × 
420 Abdulla Ali Baba × 
411 Meyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:26 00:28:2601:29 min/100m-04:09 (6.) -06:44 (37.) -07:15 (43.)
Transition 00:30:56 00:02:30 - -01:31 (1.) -01:53 (29.) -01:54 (43.)
Bike5 km 00:38:42 00:07:4638.63 km/h-00:22 (9.) -00:28 (152.) -00:37 (162.)
Bike31.5 km 01:29:02 00:50:2031.59 km/h+01:47 (14.) +00:27 (248.) -00:40 (283.)
Bike48.3 km 02:05:21 00:36:1927.76 km/h+00:20 (13.) -00:32 (234.) -01:30 (263.)
Bike64.5 km 02:34:42 00:29:2133.12 km/h-01:00 (10.) -00:56 (212.) -01:36 (238.)
Bike80 km 03:01:59 00:27:1734.09 km/h-00:34 (13.) +00:04 (244.) -00:36 (277.)
Bike88.6 km 03:19:32 00:17:3329.4 km/h+00:45 (16.) +01:14 (322.) +00:53 (388.)
Bike88.6 km 03:19:32 02:48:3631.53 km/h+00:56 (13.) -00:11 (236.) -04:06 (269.)
Transition 03:23:38 00:04:06 - +00:07 (15.) +00:05 (254.) +00:06 (337.)
Run1.3 km 03:29:33 00:05:5504:33 min/km-01:05 (8.) -00:52 (120.) -01:00 (136.)
Run2.7 km 03:35:59 00:06:2604:35 min/km-00:30 (11.) -00:48 (150.) -00:57 (171.)
Run3.6 km 03:41:15 00:05:1605:51 min/km-00:30 (9.) -00:44 (131.) -00:51 (147.)
Run5.3 km 03:47:53 00:06:3803:54 min/km-00:49 (10.) -01:00 (132.) -01:08 (152.)
Run6.4 km 03:53:51 00:05:5805:25 min/km-00:49 (9.) -01:01 (129.) -01:08 (145.)
Run8 km 04:01:45 00:07:5404:56 min/km-00:47 (10.) -01:09 (134.) -01:17 (158.)
Run9.5 km 04:09:34 00:07:4905:12 min/km-00:59 (10.) -01:25 (114.) -01:32 (133.)
Run10.7 km 04:15:44 00:06:1005:08 min/km-00:48 (10.) -01:10 (114.) -01:15 (130.)
Run12.1 km 04:22:33 00:06:4904:52 min/km-00:42 (10.) -01:10 (126.) -01:17 (145.)
Run13 km 04:28:20 00:05:4706:25 min/km-00:28 (10.) -00:47 (137.) -00:52 (163.)
Run14.7 km 04:35:40 00:07:2004:18 min/km-00:41 (10.) -01:11 (132.) -01:16 (158.)
Run15.8 km 04:42:41 00:07:0106:22 min/km-00:29 (11.) -00:44 (172.) -00:47 (211.)
Run17.4 km 04:51:39 00:08:5805:36 min/km-00:15 (12.) -00:47 (186.) -00:52 (226.)
Run18.9 km 05:00:29 00:08:5005:53 min/km-00:59 (10.) -01:06 (157.) -01:09 (192.)
Run20.1 km 05:07:32 00:07:0305:52 min/km-00:42 (10.) -00:39 (177.) -00:41 (221.)
Run21.5 km 05:15:20 00:07:4805:34 min/km-00:40 (12.) -00:34 (193.) -00:37 (236.)
Run21.5 km 05:15:20 01:51:4205:11 min/km-11:13 (9.) -15:07 (140.) -16:39 (166.)
Total 112 km 05:15:20 05:15:2021.31 km/h-15:50 (9.) -23:50 (163.) -29:48 (182.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance