Mohammed Al-Lamki -
Ironman 70.3 Oman 2020

Quick facts

387/311/56All/Gender/AG

M30-34Age group

439Bib number

OMNNationality


30:54	2:37:09	2:52:53	6:07:42

Compare Mohammed Al-Lamki with other athletes!

439 Al-Lamki

435 Gasim ×

444 Gendel ×

462 Bolger ×

466 Bindshedler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:54	00:30:54	01:37 min/100m	-03:39 (25.) ●	-04:16 (96.) ●	-04:47 (112.) ●
Transition		00:33:00	00:02:06	-	-02:00 (2.) ●	-02:17 (3.) ●	-02:18 (11.) ●
Bike	5 km	00:40:49	00:07:49	38.38 km/h	-00:20 (33.) ●	-00:25 (163.) ●	-00:34 (176.) ●
Bike	31.5 km	01:27:04	00:46:15	34.38 km/h	-02:42 (25.) ●	-03:38 (127.) ●	-04:45 (134.) ●
Bike	48.3 km	01:59:50	00:32:46	30.76 km/h	-04:12 (24.) ●	-04:05 (91.) ●	-05:03 (96.) ●
Bike	64.5 km	02:26:12	00:26:22	36.86 km/h	-03:18 (20.) ●	-03:55 (75.) ●	-04:35 (79.) ●
Bike	80 km	02:52:56	00:26:44	34.79 km/h	-00:08 (44.) ●	-00:29 (217.) ●	-01:09 (245.) ●
Bike	88.6 km	03:10:09	00:17:13	29.97 km/h	+01:08 (55.) ●	+00:54 (303.) ●	+00:33 (360.) ●
Bike	88.6 km	03:10:09	02:37:09	33.83 km/h	-09:32 (32.) ●	-11:38 (156.) ●	-15:33 (164.) ●
Transition		03:14:49	00:04:40	-	+01:08 (60.) ●	+00:39 (309.) ●	+00:40 (404.) ●
Run	1.3 km	03:21:03	00:06:14	04:47 min/km	-00:08 (39.) ●	-00:33 (169.) ●	-00:41 (199.) ●
Run	2.7 km	03:27:57	00:06:54	04:55 min/km	+00:02 (42.) ●	-00:20 (205.) ●	-00:29 (241.) ●
Run	3.6 km	03:33:59	00:06:02	06:42 min/km	+00:19 (47.) ●	+00:02 (259.) ●	-00:05 (308.) ●
Run	5.3 km	03:47:36	00:13:37	08:00 min/km	+06:18 (73.) ●	+05:59 (418.) ●	+05:51 (550.) ●
Run	6.4 km	03:59:34	00:11:58	10:52 min/km	+05:17 (73.) ●	+04:59 (417.) ●	+04:52 (549.) ●
Run	8 km	04:13:48	00:14:14	08:53 min/km	+05:29 (73.) ●	+05:11 (414.) ●	+05:03 (546.) ●
Run	9.5 km	04:37:07	00:23:19	15:32 min/km	+14:24 (73.) ●	+14:05 (420.) ●	+13:58 (552.) ●
Run	10.7 km	04:45:30	00:08:23	06:59 min/km	+01:25 (59.) ●	+01:03 (320.) ●	+00:58 (411.) ●
Run	12.1 km	04:53:06	00:07:36	05:25 min/km	+00:02 (46.) ●	-00:23 (202.) ●	-00:30 (247.) ●
Run	13 km	04:59:32	00:06:26	07:08 min/km	+00:13 (48.) ●	-00:08 (225.) ●	-00:13 (277.) ●
Run	14.7 km	05:10:13	00:10:41	06:17 min/km	+02:33 (65.) ●	+02:10 (351.) ●	+02:05 (459.) ●
Run	15.8 km	05:23:00	00:12:47	11:37 min/km	+05:27 (73.) ●	+05:02 (418.) ●	+04:59 (549.) ●
Run	17.4 km	05:35:52	00:12:52	08:02 min/km	+03:28 (68.) ●	+03:07 (375.) ●	+03:02 (492.) ●
Run	18.9 km	05:45:27	00:09:35	06:23 min/km	+00:07 (44.) ●	-00:21 (219.) ●	-00:24 (275.) ●
Run	20.1 km	05:56:23	00:10:56	09:06 min/km	+03:37 (71.) ●	+03:14 (396.) ●	+03:12 (525.) ●
Run	21.5 km	06:07:42	00:11:19	08:05 min/km	+03:28 (72.) ●	+02:57 (399.) ●	+02:54 (522.) ●
Run	21.5 km	06:07:42	02:52:53	08:02 min/km	+52:01 (69.) ●	+46:04 (391.) ●	+44:32 (515.) ●
Total	112 km	06:07:42	06:07:42	18.28 km/h	+37:58 (56.) ●	+28:32 (311.) ●	+22:34 (387.) ●

Ovr	Gen	Div	Name	#	AG
324	270	51	Jamie Gracie	465	M30-34	NZL	00:37:03	02:47:29	02:19:21	05:50:50
335	279	52	Ed Clarke	450	M30-34	AUS	00:31:53	02:46:28	02:27:25	05:53:04
344	284	53	Michael Bryan Avenir	217	M30-34	PHL	00:41:51	02:55:24	02:13:02	05:57:10
371	301	54	Farid Gasim	435	M30-34	AZE	00:36:02	02:47:18	02:28:56	06:03:48
372	302	55	Sergei Gendel	444	M30-34	RUS	00:38:32	03:01:32	02:15:13	06:04:00
387	311	56	Mohammed Al-Lamki	439	M30-34	OMN	00:30:54	02:37:09	02:52:53	06:07:42
388	312	57	Ben Bolger	462	M30-34	GBR	00:32:50	03:08:55	02:17:05	06:07:44
418	332	58	Kevin Bindshedler	466	M30-34	USA	00:39:34	02:55:43	02:34:48	06:17:01
419	333	59	Mohamed Tanany	428	M30-34	EGY	00:28:14	03:14:30	02:26:58	06:17:07
421	335	60	Stephane Jeegers	221	M30-34	BEL	00:39:50	02:58:42	02:29:51	06:18:24