Ben Bolger -
Ironman 70.3 Oman 2020

Quick facts

388/312/57All/Gender/AG

M30-34Age group

462Bib number

GBRNationality


32:50	3:08:55	2:17:05	6:07:44

Compare Ben Bolger with other athletes!

462 Bolger

444 Gendel ×

439 Al-Lamki ×

466 Bindshedler ×

428 Tanany ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:50	00:32:50	01:43 min/100m	-01:43 (36.) ●	-02:20 (163.) ●	-02:51 (186.) ●
Transition		00:37:35	00:04:45	-	+00:39 (51.) ●	+00:22 (275.) ●	+00:21 (359.) ●
Bike	5 km	00:46:29	00:08:54	33.71 km/h	+00:45 (61.) ●	+00:40 (332.) ●	+00:31 (406.) ●
Bike	31.5 km	01:40:01	00:53:32	29.7 km/h	+04:35 (59.) ●	+03:39 (332.) ●	+02:32 (397.) ●
Bike	48.3 km	02:24:02	00:44:01	22.9 km/h	+07:03 (63.) ●	+07:10 (379.) ●	+06:12 (476.) ●
Bike	64.5 km	02:58:50	00:34:48	27.93 km/h	+05:08 (62.) ●	+04:31 (354.) ●	+03:51 (436.) ●
Bike	80 km	03:28:34	00:29:44	31.28 km/h	+02:52 (59.) ●	+02:31 (325.) ●	+01:51 (395.) ●
Bike	88.6 km	03:46:30	00:17:56	28.77 km/h	+01:51 (60.) ●	+01:37 (335.) ●	+01:16 (409.) ●
Bike	88.6 km	03:46:30	03:08:55	28.14 km/h	+22:14 (59.) ●	+20:08 (344.) ●	+16:13 (418.) ●
Transition		03:50:39	00:04:09	-	+00:37 (54.) ●	+00:08 (259.) ●	+00:09 (342.) ●
Run	1.3 km	03:56:50	00:06:11	04:45 min/km	-00:11 (38.) ●	-00:36 (164.) ●	-00:44 (191.) ●
Run	2.7 km	04:03:53	00:07:03	05:02 min/km	+00:11 (46.) ●	-00:11 (219.) ●	-00:20 (260.) ●
Run	3.6 km	04:09:58	00:06:05	06:45 min/km	+00:22 (49.) ●	+00:05 (264.) ●	-00:02 (315.) ●
Run	5.3 km	04:17:33	00:07:35	04:27 min/km	+00:16 (48.) ●	-00:03 (247.) ●	-00:11 (296.) ●
Run	6.4 km	04:24:50	00:07:17	06:37 min/km	+00:36 (52.) ●	+00:18 (281.) ●	+00:11 (346.) ●
Run	8 km	04:35:07	00:10:17	06:25 min/km	+01:32 (61.) ●	+01:14 (329.) ●	+01:06 (424.) ●
Run	9.5 km	04:45:35	00:10:28	06:58 min/km	+01:33 (61.) ●	+01:14 (325.) ●	+01:07 (415.) ●
Run	10.7 km	04:53:25	00:07:50	06:31 min/km	+00:52 (54.) ●	+00:30 (287.) ●	+00:25 (363.) ●
Run	12.1 km	05:02:08	00:08:43	06:13 min/km	+01:09 (56.) ●	+00:44 (303.) ●	+00:37 (385.) ●
Run	13 km	05:09:15	00:07:07	07:54 min/km	+00:54 (53.) ●	+00:33 (291.) ●	+00:28 (371.) ●
Run	14.7 km	05:18:33	00:09:18	05:28 min/km	+01:10 (55.) ●	+00:47 (295.) ●	+00:42 (376.) ●
Run	15.8 km	05:27:27	00:08:54	08:05 min/km	+01:34 (60.) ●	+01:09 (318.) ●	+01:06 (418.) ●
Run	17.4 km	05:39:07	00:11:40	07:17 min/km	+02:16 (59.) ●	+01:55 (339.) ●	+01:50 (442.) ●
Run	18.9 km	05:50:07	00:11:00	07:20 min/km	+01:32 (57.) ●	+01:04 (304.) ●	+01:01 (397.) ●
Run	20.1 km	05:58:44	00:08:37	07:10 min/km	+01:18 (59.) ●	+00:55 (307.) ●	+00:53 (403.) ●
Run	21.5 km	06:07:44	00:09:00	06:25 min/km	+01:09 (58.) ●	+00:38 (302.) ●	+00:35 (393.) ●
Run	21.5 km	06:07:44	02:17:05	06:22 min/km	+16:13 (55.) ●	+10:16 (294.) ●	+08:44 (374.) ●
Total	112 km	06:07:44	06:07:44	18.27 km/h	+38:00 (57.) ●	+28:34 (312.) ●	+22:36 (388.) ●

Ovr	Gen	Div	Name	#	AG
335	279	52	Ed Clarke	450	M30-34	AUS	00:31:53	02:46:28	02:27:25	05:53:04
344	284	53	Michael Bryan Avenir	217	M30-34	PHL	00:41:51	02:55:24	02:13:02	05:57:10
371	301	54	Farid Gasim	435	M30-34	AZE	00:36:02	02:47:18	02:28:56	06:03:48
372	302	55	Sergei Gendel	444	M30-34	RUS	00:38:32	03:01:32	02:15:13	06:04:00
387	311	56	Mohammed Al-Lamki	439	M30-34	OMN	00:30:54	02:37:09	02:52:53	06:07:42
388	312	57	Ben Bolger	462	M30-34	GBR	00:32:50	03:08:55	02:17:05	06:07:44
418	332	58	Kevin Bindshedler	466	M30-34	USA	00:39:34	02:55:43	02:34:48	06:17:01
419	333	59	Mohamed Tanany	428	M30-34	EGY	00:28:14	03:14:30	02:26:58	06:17:07
421	335	60	Stephane Jeegers	221	M30-34	BEL	00:39:50	02:58:42	02:29:51	06:18:24
425	338	61	Mikael Mertz-Jepsen	445	M30-34	DNK	00:42:23	03:14:13	02:11:06	06:19:07