Mohamed Essam -
Ironman 70.3 Oman 2020

Quick facts

171/153/35All/Gender/AG

M30-34Age group

480Bib number

EGYNationality


32:17	2:33:38	1:52:52	5:13:22

Compare Mohamed Essam with other athletes!

480 Essam

102 Bunyadov ×

222 Gaber ×

461 Al Ghailani ×

464 Yokota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-02:16 (34.) ●	-02:53 (143.) ●	-03:24 (162.) ●
Transition		00:35:41	00:03:24	-	-00:42 (30.) ●	-00:59 (127.) ●	-01:00 (164.) ●
Bike	5 km	00:43:10	00:07:29	40.09 km/h	-00:40 (23.) ●	-00:45 (96.) ●	-00:54 (102.) ●
Bike	31.5 km	01:29:35	00:46:25	34.25 km/h	-02:32 (27.) ●	-03:28 (131.) ●	-04:35 (138.) ●
Bike	48.3 km	02:03:47	00:34:12	29.47 km/h	-02:46 (34.) ●	-02:39 (153.) ●	-03:37 (161.) ●
Bike	64.5 km	02:31:11	00:27:24	35.47 km/h	-02:16 (30.) ●	-02:53 (125.) ●	-03:33 (132.) ●
Bike	80 km	02:54:38	00:23:27	39.66 km/h	-03:25 (19.) ●	-03:46 (68.) ●	-04:26 (72.) ●
Bike	88.6 km	03:09:19	00:14:41	35.14 km/h	-01:24 (22.) ●	-01:38 (83.) ●	-01:59 (88.) ●
Bike	88.6 km	03:09:19	02:33:38	34.6 km/h	-13:03 (26.) ●	-15:09 (117.) ●	-19:04 (122.) ●
Transition		03:20:30	00:11:11	-	+07:39 (73.) ●	+07:10 (419.) ●	+07:11 (551.) ●
Run	1.3 km	03:26:45	00:06:15	04:48 min/km	-00:07 (41.) ●	-00:32 (178.) ●	-00:40 (208.) ●
Run	2.7 km	03:33:18	00:06:33	04:40 min/km	-00:19 (35.) ●	-00:41 (161.) ●	-00:50 (186.) ●
Run	3.6 km	03:38:53	00:05:35	06:12 min/km	-00:08 (41.) ●	-00:25 (189.) ●	-00:32 (220.) ●
Run	5.3 km	03:45:57	00:07:04	04:09 min/km	-00:15 (42.) ●	-00:34 (190.) ●	-00:42 (224.) ●
Run	6.4 km	03:52:22	00:06:25	05:49 min/km	-00:16 (39.) ●	-00:34 (180.) ●	-00:41 (210.) ●
Run	8 km	04:00:25	00:08:03	05:01 min/km	-00:42 (36.) ●	-01:00 (150.) ●	-01:08 (177.) ●
Run	9.5 km	04:08:29	00:08:04	05:22 min/km	-00:51 (36.) ●	-01:10 (141.) ●	-01:17 (167.) ●
Run	10.7 km	04:14:48	00:06:19	05:15 min/km	-00:39 (31.) ●	-01:01 (130.) ●	-01:06 (152.) ●
Run	12.1 km	04:21:52	00:07:04	05:02 min/km	-00:30 (38.) ●	-00:55 (147.) ●	-01:02 (173.) ●
Run	13 km	04:27:40	00:05:48	06:26 min/km	-00:25 (36.) ●	-00:46 (141.) ●	-00:51 (167.) ●
Run	14.7 km	04:34:58	00:07:18	04:17 min/km	-00:50 (31.) ●	-01:13 (130.) ●	-01:18 (155.) ●
Run	15.8 km	04:41:36	00:06:38	06:01 min/km	-00:42 (33.) ●	-01:07 (135.) ●	-01:10 (159.) ●
Run	17.4 km	04:50:08	00:08:32	05:20 min/km	-00:52 (33.) ●	-01:13 (138.) ●	-01:18 (165.) ●
Run	18.9 km	04:58:58	00:08:50	05:53 min/km	-00:38 (38.) ●	-01:06 (156.) ●	-01:09 (191.) ●
Run	20.1 km	05:05:45	00:06:47	05:39 min/km	-00:32 (35.) ●	-00:55 (151.) ●	-00:57 (187.) ●
Run	21.5 km	05:13:22	00:07:37	05:26 min/km	-00:14 (40.) ●	-00:45 (170.) ●	-00:48 (209.) ●
Run	21.5 km	05:13:22	01:52:52	05:14 min/km	-08:00 (35.) ●	-13:57 (149.) ●	-15:29 (176.) ●
Total	112 km	05:13:22	05:13:22	21.44 km/h	-16:22 (35.) ●	-25:48 (153.) ●	-31:46 (171.) ●

Ovr	Gen	Div	Name	#	AG
138	128	30	Jan Erik Wilhelmsen	497	M30-34	NOR	00:31:16	02:37:09	01:51:25	05:06:05
141	131	31	Mitchell Stevenson	447	M30-34	GBR	00:32:01	02:44:10	01:44:11	05:06:25
159	143	32	Viacheslav Gribanov	214	M30-34	RUS	00:30:27	02:39:53	01:52:52	05:10:10
163	146	33	Ali Bunyadov	102	M30-34	AZE	00:35:04	02:39:07	01:51:20	05:11:01
169	151	34	Ahmed Gaber	222	M30-34	EGY	00:35:40	02:36:42	01:53:24	05:13:04
171	153	35	Mohamed Essam	480	M30-34	EGY	00:32:17	02:33:38	01:52:52	05:13:22
177	158	36	Omar Al Ghailani	461	M30-34	OMN	00:39:06	02:35:41	01:52:39	05:14:46
178	159	37	Matthew Yokota	464	M30-34	CAN	00:33:11	02:37:47	01:48:33	05:14:48
193	171	38	Abdulrahman Aljaber	220	M30-34	QAT	00:30:46	02:37:15	02:04:06	05:17:43
204	179	39	Seán Mc Auliffe	496	M30-34	QAT	00:31:55	02:53:00	01:48:19	05:19:40