Bernd-Rüdiger Worm -
Ironman 70.3 Oman 2020

Quick facts

79/75/2All/Gender/AG

M60-64Age group

56Bib number

DEUNationality


33:00	2:34:41	1:36:44	4:51:23

Compare Bernd-Rüdiger Worm with other athletes!

56 Worm

55 Von Berg ×

876 Garnitschnig ×

178 Hemberger ×

176 Teboul ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-04:47 (6.) ●	-02:10 (171.) ●	-02:41 (196.) ●
Transition		00:37:24	00:04:24	-	-00:45 (7.) ●	+00:01 (241.) ●	±00:00 (314.) ●
Bike	5 km	00:44:53	00:07:29	40.09 km/h	-01:08 (2.) ●	-00:45 (99.) ●	-00:54 (105.) ●
Bike	31.5 km	01:30:50	00:45:57	34.6 km/h	-06:35 (2.) ●	-03:56 (119.) ●	-05:03 (126.) ●
Bike	48.3 km	02:04:48	00:33:58	29.68 km/h	-05:42 (2.) ●	-02:53 (145.) ●	-03:51 (152.) ●
Bike	64.5 km	02:32:24	00:27:36	35.22 km/h	-05:16 (2.) ●	-02:41 (140.) ●	-03:21 (148.) ●
Bike	80 km	02:57:12	00:24:48	37.5 km/h	-04:42 (2.) ●	-02:25 (143.) ●	-03:05 (150.) ●
Bike	88.6 km	03:12:05	00:14:53	34.67 km/h	-02:32 (2.) ●	-01:26 (109.) ●	-01:47 (114.) ●
Bike	88.6 km	03:12:05	02:34:41	34.37 km/h	-25:55 (2.) ●	-14:06 (126.) ●	-18:01 (131.) ●
Transition		03:14:39	00:02:34	-	-02:52 (1.) ●	-01:27 (63.) ●	-01:26 (86.) ●
Run	1.3 km	03:19:53	00:05:14	04:01 min/km	-02:22 (1.) ●	-01:33 (34.) ●	-01:41 (39.) ●
Run	2.7 km	03:25:30	00:05:37	04:00 min/km	-02:38 (1.) ●	-01:37 (38.) ●	-01:46 (43.) ●
Run	3.6 km	03:30:13	00:04:43	05:14 min/km	-02:06 (1.) ●	-01:17 (46.) ●	-01:24 (50.) ●
Run	5.3 km	03:36:08	00:05:55	03:28 min/km	-02:51 (1.) ●	-01:43 (40.) ●	-01:51 (44.) ●
Run	6.4 km	03:41:31	00:05:23	04:53 min/km	-02:43 (1.) ●	-01:36 (46.) ●	-01:43 (50.) ●
Run	8 km	03:48:39	00:07:08	04:27 min/km	-03:03 (1.) ●	-01:55 (52.) ●	-02:03 (56.) ●
Run	9.5 km	03:55:41	00:07:02	04:41 min/km	-03:30 (1.) ●	-02:12 (40.) ●	-02:19 (44.) ●
Run	10.7 km	04:01:15	00:05:34	04:38 min/km	-02:47 (1.) ●	-01:46 (44.) ●	-01:51 (48.) ●
Run	12.1 km	04:07:22	00:06:07	04:22 min/km	-03:07 (1.) ●	-01:52 (45.) ●	-01:59 (50.) ●
Run	13 km	04:12:23	00:05:01	05:34 min/km	-02:33 (1.) ●	-01:33 (41.) ●	-01:38 (45.) ●
Run	14.7 km	04:18:40	00:06:17	03:41 min/km	-03:28 (1.) ●	-02:14 (39.) ●	-02:19 (43.) ●
Run	15.8 km	04:24:23	00:05:43	05:11 min/km	-03:08 (1.) ●	-02:02 (44.) ●	-02:05 (48.) ●
Run	17.4 km	04:31:50	00:07:27	04:39 min/km	-03:38 (1.) ●	-02:18 (51.) ●	-02:23 (55.) ●
Run	18.9 km	04:39:08	00:07:18	04:52 min/km	-04:02 (1.) ●	-02:38 (36.) ●	-02:41 (40.) ●
Run	20.1 km	04:44:54	00:05:46	04:48 min/km	-02:50 (1.) ●	-01:56 (43.) ●	-01:58 (49.) ●
Run	21.5 km	04:51:23	00:06:29	04:37 min/km	-03:05 (1.) ●	-01:53 (56.) ●	-01:56 (62.) ●
Run	21.5 km	04:51:23	01:36:44	04:29 min/km	-47:51 (1.) ●	-30:05 (38.) ●	-31:37 (42.) ●
Total	112 km	04:51:23	04:51:23	23.06 km/h	-01:22:10 (2.) ●	-47:47 (75.) ●	-53:45 (79.) ●

Ovr	Gen	Div	Name	#	AG
77	73	1	Rodolphe Von Berg	55	M60-64	BEL	00:28:40	02:21:55	01:54:14	04:50:32
79	75	2	Bernd-Rüdiger Worm	56	M60-64	DEU	00:33:00	02:34:41	01:36:44	04:51:23
232	203	3	Reinhold Garnitschnig	876	M60-64	AUT	00:32:21	02:49:26	01:56:38	05:25:52
279	236	4	Volker Johannes Hemberger	178	M60-64	DEU	00:38:37	02:41:18	02:08:54	05:38:37
295	250	5	Frederic Teboul	176	M60-64	FRA	00:31:46	02:53:08	02:11:10	05:44:26
305	255	6	Mike Hart	283	M60-64	GBR	00:39:25	02:55:01	02:02:49	05:46:26
329	274	7	Sean Bennett	874	M60-64	GBR	00:30:49	03:03:10	02:09:35	05:51:26
458	358	8	Federico Pozzi	867	M60-64	ITA	00:45:05	03:09:24	02:32:35	06:36:56
476	370	9	Stefan Saenger	871	M60-64	DEU	00:38:46	02:56:09	02:54:43	06:46:32
503	386	10	Eddy Koos	873	M60-64	USA	00:41:19	03:20:49	02:45:13	07:06:50