Joseph Lightner -
Ironman 70.3 Oman 2020

Quick facts

505/388/67All/Gender/AG

M35-39Age group

585Bib number

USANationality


40:14	3:31:18	2:45:29	7:07:13

Compare Joseph Lightner with other athletes!

585 Lightner

532 Hughes ×

572 Alhamoud ×

514 Hamdy ×

555 Ceballos Carmona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+04:35 (59.) ●	+05:04 (347.) ●	+04:33 (441.) ●
Transition		00:44:55	00:04:41	-	+00:17 (48.) ●	+00:18 (270.) ●	+00:17 (352.) ●
Bike	5 km	00:55:03	00:10:08	29.61 km/h	+01:54 (70.) ●	+01:54 (402.) ●	+01:45 (521.) ●
Bike	31.5 km	01:55:56	01:00:53	26.12 km/h	+11:13 (69.) ●	+11:00 (399.) ●	+09:53 (513.) ●
Bike	48.3 km	02:40:57	00:45:01	22.39 km/h	+08:31 (66.) ●	+08:10 (388.) ●	+07:12 (491.) ●
Bike	64.5 km	03:20:12	00:39:15	24.76 km/h	+08:56 (68.) ●	+08:58 (399.) ●	+08:18 (523.) ●
Bike	80 km	03:55:48	00:35:36	26.12 km/h	+08:28 (70.) ●	+08:23 (402.) ●	+07:43 (523.) ●
Bike	88.6 km	04:16:13	00:20:25	25.27 km/h	+04:05 (69.) ●	+04:06 (397.) ●	+03:45 (518.) ●
Bike	88.6 km	04:16:13	03:31:18	25.16 km/h	+43:07 (69.) ●	+42:31 (396.) ●	+38:36 (510.) ●
Transition		04:21:44	00:05:31	-	+01:35 (66.) ●	+01:30 (353.) ●	+01:31 (465.) ●
Run	1.3 km	04:29:24	00:07:40	05:53 min/km	+01:10 (61.) ●	+00:53 (344.) ●	+00:45 (434.) ●
Run	2.7 km	04:37:56	00:08:32	06:05 min/km	+01:36 (63.) ●	+01:18 (359.) ●	+01:09 (456.) ●
Run	3.6 km	04:45:23	00:07:27	08:16 min/km	+01:44 (67.) ●	+01:27 (376.) ●	+01:20 (482.) ●
Run	5.3 km	04:55:00	00:09:37	05:39 min/km	+02:20 (67.) ●	+01:59 (371.) ●	+01:51 (479.) ●
Run	6.4 km	05:03:59	00:08:59	08:09 min/km	+02:15 (65.) ●	+02:00 (370.) ●	+01:53 (478.) ●
Run	8 km	05:15:24	00:11:25	07:08 min/km	+02:38 (65.) ●	+02:22 (374.) ●	+02:14 (479.) ●
Run	9.5 km	05:27:39	00:12:15	08:10 min/km	+03:25 (69.) ●	+03:01 (383.) ●	+02:54 (502.) ●
Run	10.7 km	05:37:25	00:09:46	08:08 min/km	+02:42 (68.) ●	+02:26 (387.) ●	+02:21 (507.) ●
Run	12.1 km	05:47:54	00:10:29	07:29 min/km	+02:51 (69.) ●	+02:30 (381.) ●	+02:23 (496.) ●
Run	13 km	05:56:40	00:08:46	09:44 min/km	+02:26 (68.) ●	+02:12 (389.) ●	+02:07 (509.) ●
Run	14.7 km	06:07:28	00:10:48	06:21 min/km	+02:38 (64.) ●	+02:17 (357.) ●	+02:12 (466.) ●
Run	15.8 km	06:17:18	00:09:50	08:56 min/km	+02:21 (65.) ●	+02:05 (361.) ●	+02:02 (475.) ●
Run	17.4 km	06:30:54	00:13:36	08:30 min/km	+04:12 (67.) ●	+03:51 (389.) ●	+03:46 (515.) ●
Run	18.9 km	06:44:49	00:13:55	09:16 min/km	+04:17 (69.) ●	+03:59 (392.) ●	+03:56 (521.) ●
Run	20.1 km	06:55:55	00:11:06	09:14 min/km	+03:37 (69.) ●	+03:24 (399.) ●	+03:22 (528.) ●
Run	21.5 km	07:07:13	00:11:18	08:04 min/km	+03:18 (69.) ●	+02:56 (397.) ●	+02:53 (520.) ●
Run	21.5 km	07:07:13	02:45:29	07:41 min/km	+43:30 (68.) ●	+38:40 (382.) ●	+37:08 (497.) ●
Total	112 km	07:07:13	07:07:13	15.73 km/h	+01:33:04 (67.) ●	+01:28:03 (388.) ●	+01:22:05 (505.) ●

Ovr	Gen	Div	Name	#	AG
447	351	62	Brendan Mundey	562	M35-39	AUS	00:40:12	03:14:00	02:22:26	06:31:48
452	355	63	Jetendra Bachani	529	M35-39	IND	00:38:39	02:59:48	02:47:00	06:34:37
468	363	64	Shaibur Rahman	512	M35-39	GBR	00:48:20	03:05:59	02:35:08	06:42:49
478	371	65	Gareth Hughes	532	M35-39	GBR	00:38:17	03:36:23	02:19:03	06:48:01
489	378	66	Feras Alhamoud	572	M35-39	SYR	00:45:42	03:10:28	02:55:16	06:59:50
505	388	67	Joseph Lightner	585	M35-39	USA	00:40:14	03:31:18	02:45:29	07:07:13
507	390	68	Mohamed Hamdy	514	M35-39	EGY	00:39:16	03:30:33	02:44:46	07:08:36
516	397	69	Diego Alberto Ceballos Carmona	555	M35-39	MEX	01:02:29	03:31:17	02:26:24	07:18:23
517	398	70	Timur Mamaikhanov	547	M35-39	RUS	00:46:38	03:31:53	02:42:40	07:18:41
536	406	71	Mohammed Almalki	543	M35-39	QAT	00:41:18	03:30:02	03:16:09	07:35:36