Alessia Ligugnana Cason -
Ironman 70.3 Oman 2020

Quick facts

121/3/1All/Gender/AG

F40-44Age group

6Bib number

ITANationality


29:09	2:40:58	1:44:20	5:00:26

Compare Alessia Ligugnana Cason with other athletes!

6 Ligugnana Cason

73 Hancox ×

192 King ×

75 Smith ×

70 Gitelman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:09	00:29:09	01:32 min/100m	-07:03 (2.) ●	-08:16 (6.) ●	-06:32 (57.) ●
Transition		00:32:26	00:03:17	-	-00:56 (5.) ●	-01:25 (21.) ●	-01:07 (147.) ●
Bike	5 km	00:40:17	00:07:51	38.22 km/h	-01:00 (1.) ●	-01:07 (7.) ●	-00:32 (184.) ●
Bike	31.5 km	01:28:41	00:48:24	32.85 km/h	-06:10 (1.) ●	-06:45 (9.) ●	-02:36 (213.) ●
Bike	48.3 km	02:03:24	00:34:43	29.04 km/h	-06:16 (1.) ●	-06:41 (4.) ●	-03:06 (189.) ●
Bike	64.5 km	02:31:55	00:28:31	34.09 km/h	-04:46 (1.) ●	-04:49 (10.) ●	-02:26 (190.) ●
Bike	80 km	02:57:35	00:25:40	36.23 km/h	-04:15 (2.) ●	-04:35 (8.) ●	-02:13 (193.) ●
Bike	88.6 km	03:13:24	00:15:49	32.62 km/h	-01:57 (3.) ●	-02:07 (13.) ●	-00:51 (223.) ●
Bike	88.6 km	03:13:24	02:40:58	33.03 km/h	-24:24 (1.) ●	-26:04 (7.) ●	-11:44 (197.) ●
Transition		03:16:06	00:02:42	-	-01:09 (3.) ●	-01:24 (15.) ●	-01:18 (100.) ●
Run	1.3 km	03:22:01	00:05:55	04:33 min/km	-01:13 (1.) ●	-01:32 (11.) ●	-01:00 (134.) ●
Run	2.7 km	03:29:18	00:07:17	05:12 min/km	-00:16 (8.) ●	-00:40 (43.) ●	-00:06 (298.) ●
Run	3.6 km	03:34:22	00:05:04	05:37 min/km	-01:22 (1.) ●	-01:26 (4.) ●	-01:03 (103.) ●
Run	5.3 km	03:40:46	00:06:24	03:45 min/km	-01:38 (1.) ●	-01:53 (4.) ●	-01:22 (109.) ●
Run	6.4 km	03:46:29	00:05:43	05:11 min/km	-01:38 (1.) ●	-01:50 (4.) ●	-01:23 (97.) ●
Run	8 km	03:53:56	00:07:27	04:39 min/km	-01:55 (1.) ●	-02:15 (3.) ●	-01:44 (94.) ●
Run	9.5 km	04:01:16	00:07:20	04:53 min/km	-02:07 (1.) ●	-02:27 (3.) ●	-02:01 (77.) ●
Run	10.7 km	04:07:05	00:05:49	04:50 min/km	-01:48 (1.) ●	-01:58 (3.) ●	-01:36 (74.) ●
Run	12.1 km	04:13:48	00:06:43	04:47 min/km	-01:37 (1.) ●	-01:47 (10.) ●	-01:23 (126.) ●
Run	13 km	04:19:07	00:05:19	05:54 min/km	-01:36 (1.) ●	-01:41 (4.) ●	-01:20 (90.) ●
Run	14.7 km	04:25:51	00:06:44	03:57 min/km	-01:51 (1.) ●	-02:11 (4.) ●	-01:52 (87.) ●
Run	15.8 km	04:31:48	00:05:57	05:24 min/km	-01:50 (1.) ●	-02:06 (3.) ●	-01:51 (68.) ●
Run	17.4 km	04:39:42	00:07:54	04:56 min/km	-01:54 (1.) ●	-02:16 (5.) ●	-01:56 (98.) ●
Run	18.9 km	04:47:36	00:07:54	05:16 min/km	-02:05 (1.) ●	-02:20 (6.) ●	-02:05 (91.) ●
Run	20.1 km	04:53:42	00:06:06	05:04 min/km	-01:34 (1.) ●	-01:46 (4.) ●	-01:38 (88.) ●
Run	21.5 km	05:00:26	00:06:44	04:48 min/km	-01:42 (1.) ●	-01:51 (6.) ●	-01:41 (95.) ●
Run	21.5 km	05:00:26	01:44:20	04:51 min/km	-26:06 (1.) ●	-29:59 (4.) ●	-24:01 (102.) ●
Total	112 km	05:00:26	05:00:26	22.37 km/h	-59:38 (1.) ●	-01:07:08 (3.) ●	-44:42 (121.) ●

Ovr	Gen	Div	Name	#	AG
121	3	1	Alessia Ligugnana Cason	6	F40-44	ITA	00:29:09	02:40:58	01:44:20	05:00:26
196	17	2	Lisa Hancox	73	F40-44	GBR	00:28:43	02:45:04	01:59:21	05:18:16
243	26	3	Marianne King	192	F40-44	GBR	00:33:45	02:48:22	01:59:17	05:28:25
254	30	4	Mhairi Smith	75	F40-44	GBR	00:32:44	02:52:34	01:59:10	05:32:22
294	37	5	Oksana Gitelman	70	F40-44	RUS	00:34:13	02:53:31	02:09:24	05:44:11
300	40	6	Rebecca Monk	358	F40-44	GBR	00:34:36	02:59:40	02:02:54	05:45:04
308	42	7	Chantelle Gaugeler	69	F40-44	ZAF	00:32:53	02:53:36	02:12:30	05:47:05
317	45	8	Meghann Cleary	72	F40-44	USA	00:36:21	02:45:26	02:21:05	05:49:08
336	48	9	Melina Timson-Katchis	68	F40-44	CYP	00:29:52	03:04:21	02:13:11	05:53:37
345	52	10	Adele Baker	78	F40-44	GBR	00:33:45	03:05:22	02:12:08	05:57:27