Arsh Ellahi -
Ironman 70.3 Oman 2020

Quick facts

533/404/80All/Gender/AG

M40-44Age group

642Bib number

GBRNationality


46:00	3:33:42	3:03:14	7:34:47

Compare Arsh Ellahi with other athletes!

642 Ellahi

673 Humblot ×

655 Alsandi ×

643 Zaki ×

682 Trombetta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+10:50 (82.) ●	+10:50 (404.) ●	+10:19 (525.) ●
Transition		00:51:52	00:05:52	-	+01:37 (72.) ●	+01:29 (356.) ●	+01:28 (467.) ●
Bike	5 km	01:01:45	00:09:53	30.35 km/h	+01:39 (81.) ●	+01:39 (394.) ●	+01:30 (507.) ●
Bike	31.5 km	02:01:27	00:59:42	26.63 km/h	+09:26 (76.) ●	+09:49 (392.) ●	+08:42 (502.) ●
Bike	48.3 km	02:49:40	00:48:13	20.91 km/h	+11:08 (80.) ●	+11:22 (402.) ●	+10:24 (521.) ●
Bike	64.5 km	03:28:49	00:39:09	24.83 km/h	+08:37 (79.) ●	+08:52 (398.) ●	+08:12 (521.) ●
Bike	80 km	04:04:34	00:35:45	26.01 km/h	+08:32 (80.) ●	+08:32 (404.) ●	+07:52 (526.) ●
Bike	88.6 km	04:25:34	00:21:00	24.57 km/h	+04:35 (81.) ●	+04:41 (407.) ●	+04:20 (531.) ●
Bike	88.6 km	04:25:34	03:33:42	24.88 km/h	+43:57 (79.) ●	+44:55 (400.) ●	+41:00 (518.) ●
Transition		04:31:33	00:05:59	-	+01:50 (70.) ●	+01:58 (369.) ●	+01:59 (488.) ●
Run	1.3 km	04:41:06	00:09:33	07:20 min/km	+02:40 (79.) ●	+02:46 (399.) ●	+02:38 (520.) ●
Run	2.7 km	04:53:09	00:12:03	08:36 min/km	+04:38 (83.) ●	+04:49 (418.) ●	+04:40 (548.) ●
Run	3.6 km	05:02:06	00:08:57	09:56 min/km	+02:51 (80.) ●	+02:57 (401.) ●	+02:50 (531.) ●
Run	5.3 km	05:13:20	00:11:14	06:36 min/km	+03:28 (80.) ●	+03:36 (398.) ●	+03:28 (523.) ●
Run	6.4 km	05:23:58	00:10:38	09:39 min/km	+03:32 (81.) ●	+03:39 (408.) ●	+03:32 (538.) ●
Run	8 km	05:37:53	00:13:55	08:41 min/km	+04:49 (82.) ●	+04:52 (407.) ●	+04:44 (539.) ●
Run	9.5 km	05:52:13	00:14:20	09:33 min/km	+05:02 (81.) ●	+05:06 (411.) ●	+04:59 (542.) ●
Run	10.7 km	06:02:44	00:10:31	08:45 min/km	+03:05 (79.) ●	+03:11 (400.) ●	+03:06 (528.) ●
Run	12.1 km	06:13:51	00:11:07	07:56 min/km	+02:56 (77.) ●	+03:08 (399.) ●	+03:01 (524.) ●
Run	13 km	06:24:09	00:10:18	11:26 min/km	+03:36 (84.) ●	+03:44 (413.) ●	+03:39 (543.) ●
Run	14.7 km	06:36:08	00:11:59	07:02 min/km	+03:20 (81.) ●	+03:28 (395.) ●	+03:23 (522.) ●
Run	15.8 km	06:46:43	00:10:35	09:37 min/km	+02:40 (77.) ●	+02:50 (388.) ●	+02:47 (512.) ●
Run	17.4 km	06:59:45	00:13:02	08:08 min/km	+03:05 (75.) ●	+03:17 (379.) ●	+03:12 (498.) ●
Run	18.9 km	07:13:04	00:13:19	08:52 min/km	+03:16 (77.) ●	+03:23 (384.) ●	+03:20 (508.) ●
Run	20.1 km	07:23:46	00:10:42	08:54 min/km	+02:52 (79.) ●	+03:00 (391.) ●	+02:58 (517.) ●
Run	21.5 km	07:34:47	00:11:01	07:52 min/km	+02:35 (75.) ●	+02:39 (387.) ●	+02:36 (508.) ●
Run	21.5 km	07:34:47	03:03:14	08:31 min/km	+54:25 (80.) ●	+56:25 (403.) ●	+54:53 (534.) ●
Total	112 km	07:34:47	07:34:47	14.78 km/h	+01:52:39 (80.) ●	+01:55:37 (404.) ●	+01:49:39 (533.) ●

Ovr	Gen	Div	Name	#	AG
469	364	75	Christopher Arkle	615	M40-44	GBR	00:33:31	03:10:09	02:46:49	06:43:20
483	375	76	Bhaskar Palaagrahara Huchanna	663	M40-44	IND	00:44:43	03:25:12	02:30:54	06:52:16
488	377	77	Frédéric Manguin	635	M40-44	FRA	00:35:54	03:22:06	02:48:11	06:59:22
499	384	78	Pierre Humblot	673	M40-44	FRA	00:35:03	03:42:17	02:35:33	07:04:51
527	401	79	Ahmad Alsandi	655	M40-44	KWT	00:39:46	03:32:37	02:59:41	07:24:50
533	404	80	Arsh Ellahi	642	M40-44	GBR	00:46:00	03:33:42	03:03:14	07:34:47
535	405	81	Khaled Zaki	643	M40-44	EGY	00:41:13	03:35:01	03:03:22	07:35:02
544	413	82	Dario Trombetta	682	M40-44	ITA	00:41:03	03:36:17	03:14:14	07:49:47
546	415	83	Dr Venkatesh Annigeri	633	M40-44	IND	00:45:16	03:44:33	03:12:26	07:51:47
551	419	84	Peush Jain	603	M40-44	IND	00:47:41	04:03:06	03:08:20	08:15:10