Jan Hof -
Ironman 70.3 Oman 2020

Quick facts

129/119/22All/Gender/AG

M40-44Age group

653Bib number

NLDNationality


32:59	2:32:37	1:52:11	5:03:44

Compare Jan Hof with other athletes!

653 Hof

128 Hughes ×

117 Alouch ×

665 Lopes Simoes ×

627 Tevikov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-02:11 (36.) ●	-02:11 (170.) ●	-02:42 (194.) ●
Transition		00:35:52	00:02:53	-	-01:22 (16.) ●	-01:30 (71.) ●	-01:31 (90.) ●
Bike	5 km	00:43:02	00:07:10	41.86 km/h	-01:04 (7.) ●	-01:04 (33.) ●	-01:13 (37.) ●
Bike	31.5 km	01:28:26	00:45:24	35.02 km/h	-04:52 (24.) ●	-04:29 (98.) ●	-05:36 (104.) ●
Bike	48.3 km	02:01:33	00:33:07	30.44 km/h	-03:58 (18.) ●	-03:44 (103.) ●	-04:42 (108.) ●
Bike	64.5 km	02:28:31	00:26:58	36.04 km/h	-03:34 (23.) ●	-03:19 (100.) ●	-03:59 (105.) ●
Bike	80 km	02:53:02	00:24:31	37.93 km/h	-02:42 (29.) ●	-02:42 (132.) ●	-03:22 (137.) ●
Bike	88.6 km	03:08:29	00:15:27	33.4 km/h	-00:58 (34.) ●	-00:52 (166.) ●	-01:13 (177.) ●
Bike	88.6 km	03:08:29	02:32:37	34.83 km/h	-17:08 (24.) ●	-16:10 (108.) ●	-20:05 (113.) ●
Transition		03:11:33	00:03:04	-	-01:05 (24.) ●	-00:57 (129.) ●	-00:56 (174.) ●
Run	1.3 km	03:20:20	00:08:47	06:45 min/km	+01:54 (74.) ●	+02:00 (383.) ●	+01:52 (497.) ●
Run	2.7 km	03:29:28	00:09:08	06:31 min/km	+01:43 (75.) ●	+01:54 (383.) ●	+01:45 (488.) ●
Run	3.6 km	03:34:47	00:05:19	05:54 min/km	-00:47 (24.) ●	-00:41 (137.) ●	-00:48 (153.) ●
Run	5.3 km	03:41:16	00:06:29	03:48 min/km	-01:17 (21.) ●	-01:09 (115.) ●	-01:17 (126.) ●
Run	6.4 km	03:47:02	00:05:46	05:14 min/km	-01:20 (16.) ●	-01:13 (95.) ●	-01:20 (105.) ●
Run	8 km	03:54:31	00:07:29	04:40 min/km	-01:37 (15.) ●	-01:34 (88.) ●	-01:42 (98.) ●
Run	9.5 km	04:02:01	00:07:30	05:00 min/km	-01:48 (15.) ●	-01:44 (86.) ●	-01:51 (96.) ●
Run	10.7 km	04:08:07	00:06:06	05:05 min/km	-01:20 (18.) ●	-01:14 (102.) ●	-01:19 (113.) ●
Run	12.1 km	04:14:38	00:06:31	04:39 min/km	-01:40 (17.) ●	-01:28 (90.) ●	-01:35 (100.) ●
Run	13 km	04:20:07	00:05:29	06:05 min/km	-01:13 (19.) ●	-01:05 (97.) ●	-01:10 (111.) ●
Run	14.7 km	04:26:52	00:06:45	03:58 min/km	-01:54 (15.) ●	-01:46 (83.) ●	-01:51 (93.) ●
Run	15.8 km	04:33:20	00:06:28	05:52 min/km	-01:27 (21.) ●	-01:17 (119.) ●	-01:20 (137.) ●
Run	17.4 km	04:41:01	00:07:41	04:48 min/km	-02:16 (12.) ●	-02:04 (72.) ●	-02:09 (78.) ●
Run	18.9 km	04:49:02	00:08:01	05:20 min/km	-02:02 (15.) ●	-01:55 (96.) ●	-01:58 (107.) ●
Run	20.1 km	04:55:23	00:06:21	05:17 min/km	-01:29 (17.) ●	-01:21 (109.) ●	-01:23 (124.) ●
Run	21.5 km	05:03:44	00:08:21	05:57 min/km	-00:05 (48.) ●	-00:01 (244.) ●	-00:04 (314.) ●
Run	21.5 km	05:03:44	01:52:11	05:13 min/km	-16:38 (27.) ●	-14:38 (145.) ●	-16:10 (171.) ●
Total	112 km	05:03:44	05:03:44	22.12 km/h	-38:24 (22.) ●	-35:26 (119.) ●	-41:24 (129.) ●

Ovr	Gen	Div	Name	#	AG
95	88	17	Gary Cummings	31	M40-44	GBR	00:30:22	02:36:48	01:41:33	04:54:01
111	104	18	Jarosław Sosnowski	648	M40-44	POL	00:26:58	02:30:23	01:56:30	04:59:13
114	107	19	Rohan McKain	608	M40-44	NZL	00:32:59	02:32:57	01:46:31	04:59:39
116	109	20	Daniel Hughes	128	M40-44	USA	00:34:18	02:35:08	01:42:57	04:59:51
118	111	21	Wisam Alouch	117	M40-44	SYR	00:31:17	02:31:16	01:50:51	05:00:10
129	119	22	Jan Hof	653	M40-44	NLD	00:32:59	02:32:37	01:52:11	05:03:44
134	124	23	Sergio Lopes Simoes	665	M40-44	PRT	00:34:54	02:30:12	01:51:18	05:04:56
135	125	24	Vladislav Tevikov	627	M40-44	RUS	00:29:45	02:32:45	01:54:45	05:05:20
136	126	25	Kevin Griffiths	118	M40-44	GBR	00:31:43	02:36:42	01:51:05	05:05:36
139	129	26	Peter Watson	681	M40-44	GBR	00:35:15	02:32:01	01:53:23	05:06:17