Simon Asquith -
Ironman 70.3 Oman 2020

  Quick facts

398/317/48All/Gender/AG

M45-49Age group

728Bib number

GBRNationality

42:152:55:442:20:35 6:11:09

  Compare Simon Asquith with other athletes!

728 Asquith
747 Smit × 
726 Aladawi × 
722 Keating × 
720 Belkebir × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:15 00:42:1502:13 min/100m+06:56 (58.) +07:05 (379.) +06:34 (487.)
Transition 00:47:58 00:05:43 - +01:12 (49.) +01:20 (350.) +01:19 (458.)
Bike5 km 00:56:36 00:08:3834.75 km/h+00:25 (47.) +00:24 (302.) +00:15 (364.)
Bike31.5 km 01:47:42 00:51:0631.12 km/h+01:20 (42.) +01:13 (272.) +00:06 (311.)
Bike48.3 km 02:25:50 00:38:0826.43 km/h+01:47 (46.) +01:17 (291.) +00:19 (340.)
Bike64.5 km 02:57:35 00:31:4530.61 km/h+01:58 (47.) +01:28 (297.) +00:48 (351.)
Bike80 km 03:26:41 00:29:0631.96 km/h+02:12 (49.) +01:53 (309.) +01:13 (367.)
Bike88.6 km 03:43:42 00:17:0130.32 km/h+00:56 (47.) +00:42 (291.) +00:21 (343.)
Bike88.6 km 03:43:42 02:55:4430.25 km/h+08:38 (47.) +06:57 (296.) +03:02 (345.)
Transition 03:50:34 00:06:52 - +02:41 (59.) +02:51 (398.) +02:52 (523.)
Run1.3 km 03:57:29 00:06:5505:19 min/km+00:16 (40.) +00:08 (266.) ±00:00 (317.)
Run2.7 km 04:08:05 00:10:3607:34 min/km+03:24 (62.) +03:22 (404.) +03:13 (529.)
Run3.6 km 04:14:38 00:06:3307:16 min/km+00:32 (48.) +00:33 (314.) +00:26 (399.)
Run5.3 km 04:23:43 00:09:0505:20 min/km+01:32 (53.) +01:27 (348.) +01:19 (449.)
Run6.4 km 04:32:04 00:08:2107:35 min/km+01:27 (53.) +01:22 (344.) +01:15 (446.)
Run8 km 04:42:10 00:10:0606:18 min/km+01:03 (49.) +01:03 (321.) +00:55 (412.)
Run9.5 km 04:52:23 00:10:1306:48 min/km+01:01 (46.) +00:59 (313.) +00:52 (399.)
Run10.7 km 05:00:40 00:08:1706:54 min/km+00:55 (47.) +00:57 (315.) +00:52 (404.)
Run12.1 km 05:09:12 00:08:3206:05 min/km+00:32 (42.) +00:33 (285.) +00:26 (363.)
Run13 km 05:16:07 00:06:5507:41 min/km+00:20 (41.) +00:21 (272.) +00:16 (342.)
Run14.7 km 05:25:36 00:09:2905:34 min/km+01:00 (45.) +00:58 (310.) +00:53 (396.)
Run15.8 km 05:33:42 00:08:0607:21 min/km+00:23 (37.) +00:21 (259.) +00:18 (332.)
Run17.4 km 05:43:41 00:09:5906:14 min/km+00:20 (41.) +00:14 (264.) +00:09 (337.)
Run18.9 km 05:54:41 00:11:0007:20 min/km+01:03 (44.) +01:04 (303.) +01:01 (396.)
Run20.1 km 06:02:44 00:08:0306:42 min/km+00:30 (40.) +00:21 (272.) +00:19 (356.)
Run21.5 km 06:11:09 00:08:2506:00 min/km+00:18 (37.) +00:03 (248.) ±00:00 (323.)
Run21.5 km 06:11:09 02:20:3506:32 min/km+14:36 (46.) +13:46 (315.) +12:14 (404.)
Total 112 km 06:11:09 06:11:0918.11 km/h+34:03 (48.) +31:59 (317.) +26:01 (398.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance