Lisa Hancox -
Ironman 70.3 Oman 2020

Quick facts

196/17/2All/Gender/AG

F40-44Age group

73Bib number

GBRNationality


28:43	2:45:04	1:59:21	5:18:16

Compare Lisa Hancox with other athletes!

73 Hancox

6 Ligugnana Cason ×

192 King ×

75 Smith ×

70 Gitelman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:43	00:28:43	01:30 min/100m	-07:29 (1.) ●	-08:42 (5.) ●	-06:58 (46.) ●
Transition		00:31:18	00:02:35	-	-01:38 (1.) ●	-02:07 (4.) ●	-01:49 (52.) ●
Bike	5 km	00:39:33	00:08:15	36.36 km/h	-00:36 (6.) ●	-00:43 (26.) ●	-00:08 (276.) ●
Bike	31.5 km	01:30:02	00:50:29	31.5 km/h	-04:05 (4.) ●	-04:40 (28.) ●	-00:31 (291.) ●
Bike	48.3 km	02:06:10	00:36:08	27.9 km/h	-04:51 (2.) ●	-05:16 (21.) ●	-01:41 (250.) ●
Bike	64.5 km	02:35:31	00:29:21	33.12 km/h	-03:56 (3.) ●	-03:59 (20.) ●	-01:36 (237.) ●
Bike	80 km	03:00:55	00:25:24	36.61 km/h	-04:31 (1.) ●	-04:51 (5.) ●	-02:29 (176.) ●
Bike	88.6 km	03:16:22	00:15:27	33.4 km/h	-02:19 (2.) ●	-02:29 (7.) ●	-01:13 (178.) ●
Bike	88.6 km	03:16:22	02:45:04	32.21 km/h	-20:18 (2.) ●	-21:58 (20.) ●	-07:38 (237.) ●
Transition		03:18:55	00:02:33	-	-01:18 (2.) ●	-01:33 (11.) ●	-01:27 (82.) ●
Run	1.3 km	03:26:03	00:07:08	05:29 min/km	±00:00 (10.) ●	-00:19 (53.) ●	+00:13 (351.) ●
Run	2.7 km	03:33:07	00:07:04	05:02 min/km	-00:29 (4.) ●	-00:53 (35.) ●	-00:19 (261.) ●
Run	3.6 km	03:39:06	00:05:59	06:38 min/km	-00:27 (4.) ●	-00:31 (38.) ●	-00:08 (299.) ●
Run	5.3 km	03:46:20	00:07:14	04:15 min/km	-00:48 (2.) ●	-01:03 (31.) ●	-00:32 (248.) ●
Run	6.4 km	03:52:51	00:06:31	05:55 min/km	-00:50 (2.) ●	-01:02 (29.) ●	-00:35 (231.) ●
Run	8 km	04:01:15	00:08:24	05:15 min/km	-00:58 (2.) ●	-01:18 (25.) ●	-00:47 (225.) ●
Run	9.5 km	04:09:49	00:08:34	05:42 min/km	-00:53 (2.) ●	-01:13 (31.) ●	-00:47 (225.) ●
Run	10.7 km	04:16:32	00:06:43	05:35 min/km	-00:54 (3.) ●	-01:04 (27.) ●	-00:42 (210.) ●
Run	12.1 km	04:23:46	00:07:14	05:09 min/km	-01:06 (3.) ●	-01:16 (26.) ●	-00:52 (200.) ●
Run	13 km	04:29:55	00:06:09	06:49 min/km	-00:46 (5.) ●	-00:51 (33.) ●	-00:30 (225.) ●
Run	14.7 km	04:37:30	00:07:35	04:27 min/km	-01:00 (3.) ●	-01:20 (29.) ●	-01:01 (202.) ●
Run	15.8 km	04:44:47	00:07:17	06:37 min/km	-00:30 (6.) ●	-00:46 (41.) ●	-00:31 (247.) ●
Run	17.4 km	04:53:58	00:09:11	05:44 min/km	-00:37 (7.) ●	-00:59 (39.) ●	-00:39 (250.) ●
Run	18.9 km	05:03:02	00:09:04	06:02 min/km	-00:55 (5.) ●	-01:10 (35.) ●	-00:55 (212.) ●
Run	20.1 km	05:10:08	00:07:06	05:54 min/km	-00:34 (6.) ●	-00:46 (38.) ●	-00:38 (225.) ●
Run	21.5 km	05:18:16	00:08:08	05:48 min/km	-00:18 (11.) ●	-00:27 (53.) ●	-00:17 (291.) ●
Run	21.5 km	05:18:16	01:59:21	05:33 min/km	-11:05 (4.) ●	-14:58 (34.) ●	-09:00 (239.) ●
Total	112 km	05:18:16	05:18:16	21.11 km/h	-41:48 (2.) ●	-49:18 (17.) ●	-26:52 (196.) ●

Ovr	Gen	Div	Name	#	AG
121	3	1	Alessia Ligugnana Cason	6	F40-44	ITA	00:29:09	02:40:58	01:44:20	05:00:26
196	17	2	Lisa Hancox	73	F40-44	GBR	00:28:43	02:45:04	01:59:21	05:18:16
243	26	3	Marianne King	192	F40-44	GBR	00:33:45	02:48:22	01:59:17	05:28:25
254	30	4	Mhairi Smith	75	F40-44	GBR	00:32:44	02:52:34	01:59:10	05:32:22
294	37	5	Oksana Gitelman	70	F40-44	RUS	00:34:13	02:53:31	02:09:24	05:44:11
300	40	6	Rebecca Monk	358	F40-44	GBR	00:34:36	02:59:40	02:02:54	05:45:04
308	42	7	Chantelle Gaugeler	69	F40-44	ZAF	00:32:53	02:53:36	02:12:30	05:47:05
317	45	8	Meghann Cleary	72	F40-44	USA	00:36:21	02:45:26	02:21:05	05:49:08
336	48	9	Melina Timson-Katchis	68	F40-44	CYP	00:29:52	03:04:21	02:13:11	05:53:37
345	52	10	Adele Baker	78	F40-44	GBR	00:33:45	03:05:22	02:12:08	05:57:27