Aaron Heather -
Ironman 70.3 Oman 2020

  Quick facts

409/325/52All/Gender/AG

M45-49Age group

731Bib number

NZLNationality

40:503:13:032:06:27 6:13:45

  Compare Aaron Heather with other athletes!

731 Heather
720 Belkebir × 
254 Onischenko × 
733 Thackray × 
727 Price × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:50 00:40:5002:08 min/100m+05:31 (52.) +05:40 (357.) +05:09 (458.)
Transition 00:48:11 00:07:21 - +02:50 (58.) +02:58 (398.) +02:57 (522.)
Bike5 km 00:57:27 00:09:1632.37 km/h+01:03 (56.) +01:02 (361.) +00:53 (452.)
Bike31.5 km 01:53:54 00:56:2728.17 km/h+06:41 (56.) +06:34 (368.) +05:27 (451.)
Bike48.3 km 02:35:58 00:42:0423.96 km/h+05:43 (57.) +05:13 (357.) +04:15 (442.)
Bike64.5 km 03:10:48 00:34:5027.9 km/h+05:03 (57.) +04:33 (355.) +03:53 (439.)
Bike80 km 03:42:38 00:31:5029.21 km/h+04:56 (56.) +04:37 (368.) +03:57 (459.)
Bike88.6 km 04:01:14 00:18:3627.74 km/h+02:31 (56.) +02:17 (357.) +01:56 (445.)
Bike88.6 km 04:01:14 03:13:0327.54 km/h+25:57 (56.) +24:16 (362.) +20:21 (451.)
Transition 04:07:18 00:06:04 - +01:53 (54.) +02:03 (374.) +02:04 (493.)
Run1.3 km 04:15:13 00:07:5506:05 min/km+01:16 (56.) +01:08 (358.) +01:00 (456.)
Run2.7 km 04:22:41 00:07:2805:19 min/km+00:16 (41.) +00:14 (269.) +00:05 (330.)
Run3.6 km 04:28:42 00:06:0106:41 min/km±00:00 (41.) +00:01 (256.) -00:06 (303.)
Run5.3 km 04:36:09 00:07:2704:22 min/km-00:06 (36.) -00:11 (238.) -00:19 (280.)
Run6.4 km 04:42:37 00:06:2805:52 min/km-00:26 (29.) -00:31 (187.) -00:38 (217.)
Run8 km 04:50:58 00:08:2105:13 min/km-00:42 (27.) -00:42 (182.) -00:50 (213.)
Run9.5 km 04:59:52 00:08:5405:56 min/km-00:18 (32.) -00:20 (216.) -00:27 (266.)
Run10.7 km 05:06:42 00:06:5005:41 min/km-00:32 (27.) -00:30 (198.) -00:35 (239.)
Run12.1 km 05:14:19 00:07:3705:26 min/km-00:23 (29.) -00:22 (205.) -00:29 (251.)
Run13 km 05:20:50 00:06:3107:14 min/km-00:04 (33.) -00:03 (234.) -00:08 (290.)
Run14.7 km 05:29:37 00:08:4705:10 min/km+00:18 (36.) +00:16 (261.) +00:11 (331.)
Run15.8 km 05:37:28 00:07:5107:08 min/km+00:08 (33.) +00:06 (241.) +00:03 (308.)
Run17.4 km 05:47:07 00:09:3906:01 min/km±00:00 (34.) -00:06 (239.) -00:11 (301.)
Run18.9 km 05:57:29 00:10:2206:54 min/km+00:25 (39.) +00:26 (268.) +00:23 (347.)
Run20.1 km 06:05:28 00:07:5906:39 min/km+00:26 (39.) +00:17 (263.) +00:15 (346.)
Run21.5 km 06:13:45 00:08:1705:55 min/km+00:10 (35.) -00:05 (238.) -00:08 (307.)
Run21.5 km 06:13:45 02:06:2705:52 min/km+00:28 (36.) -00:22 (237.) -01:54 (292.)
Total 112 km 06:13:45 06:13:4517.98 km/h+36:39 (52.) +34:35 (325.) +28:37 (409.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance