Sara Duff -
Ironman 70.3 Oman 2020

Quick facts

201/19/5All/Gender/AG

F45-49Age group

79Bib number

GBRNationality


34:16	2:49:10	1:48:56	5:18:47

Compare Sara Duff with other athletes!

79 Duff

197 Reynisdottir Parker ×

8 Farrell ×

81 Altmann ×

82 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-02:56 (7.) ●	-03:09 (40.) ●	-01:25 (250.) ●
Transition		00:37:39	00:03:23	-	-01:05 (3.) ●	-01:19 (24.) ●	-01:01 (161.) ●
Bike	5 km	00:45:51	00:08:12	36.59 km/h	-00:36 (4.) ●	-00:46 (24.) ●	-00:11 (261.) ●
Bike	31.5 km	01:35:34	00:49:43	31.98 km/h	-04:04 (6.) ●	-05:26 (22.) ●	-01:17 (266.) ●
Bike	48.3 km	02:12:34	00:37:00	27.24 km/h	-03:11 (7.) ●	-04:24 (29.) ●	-00:49 (290.) ●
Bike	64.5 km	02:43:10	00:30:36	31.76 km/h	-02:00 (7.) ●	-02:44 (35.) ●	-00:21 (305.) ●
Bike	80 km	03:10:46	00:27:36	33.7 km/h	-02:03 (8.) ●	-02:39 (32.) ●	-00:17 (299.) ●
Bike	88.6 km	03:26:49	00:16:03	32.15 km/h	-01:35 (7.) ●	-01:53 (23.) ●	-00:37 (255.) ●
Bike	88.6 km	03:26:49	02:49:10	31.42 km/h	-13:29 (7.) ●	-17:52 (28.) ●	-03:32 (276.) ●
Transition		03:29:51	00:03:02	-	-00:49 (7.) ●	-01:04 (32.) ●	-00:58 (170.) ●
Run	1.3 km	03:36:00	00:06:09	04:43 min/km	-01:22 (6.) ●	-01:18 (20.) ●	-00:46 (182.) ●
Run	2.7 km	03:42:24	00:06:24	04:34 min/km	-01:17 (6.) ●	-01:33 (15.) ●	-00:59 (165.) ●
Run	3.6 km	03:47:49	00:05:25	06:01 min/km	-01:04 (6.) ●	-01:05 (18.) ●	-00:42 (185.) ●
Run	5.3 km	03:54:29	00:06:40	03:55 min/km	-01:34 (5.) ●	-01:37 (16.) ●	-01:06 (157.) ●
Run	6.4 km	04:00:28	00:05:59	05:26 min/km	-01:34 (4.) ●	-01:34 (15.) ●	-01:07 (150.) ●
Run	8 km	04:08:21	00:07:53	04:55 min/km	-01:43 (6.) ●	-01:49 (18.) ●	-01:18 (156.) ●
Run	9.5 km	04:16:07	00:07:46	05:10 min/km	-02:05 (3.) ●	-02:01 (13.) ●	-01:35 (129.) ●
Run	10.7 km	04:22:28	00:06:21	05:17 min/km	-01:32 (4.) ●	-01:26 (19.) ●	-01:04 (160.) ●
Run	12.1 km	04:29:16	00:06:48	04:51 min/km	-01:44 (2.) ●	-01:42 (13.) ●	-01:18 (143.) ●
Run	13 km	04:35:00	00:05:44	06:22 min/km	-01:18 (4.) ●	-01:16 (17.) ●	-00:55 (154.) ●
Run	14.7 km	04:42:10	00:07:10	04:12 min/km	-01:47 (3.) ●	-01:45 (16.) ●	-01:26 (144.) ●
Run	15.8 km	04:48:40	00:06:30	05:54 min/km	-01:32 (3.) ●	-01:33 (14.) ●	-01:18 (139.) ●
Run	17.4 km	04:57:11	00:08:31	05:19 min/km	-01:43 (5.) ●	-01:39 (20.) ●	-01:19 (163.) ●
Run	18.9 km	05:05:34	00:08:23	05:35 min/km	-01:52 (3.) ●	-01:51 (16.) ●	-01:36 (146.) ●
Run	20.1 km	05:11:55	00:06:21	05:17 min/km	-01:32 (2.) ●	-01:31 (11.) ●	-01:23 (125.) ●
Run	21.5 km	05:18:47	00:06:52	04:54 min/km	-01:42 (2.) ●	-01:43 (10.) ●	-01:33 (115.) ●
Run	21.5 km	05:18:47	01:48:56	05:04 min/km	-25:21 (4.) ●	-25:23 (16.) ●	-19:25 (143.) ●
Total	112 km	05:18:47	05:18:47	21.08 km/h	-43:40 (5.) ●	-48:47 (19.) ●	-26:21 (201.) ●

Ovr	Gen	Div	Name	#	AG
145	7	1	Charlotte Berner	368	F45-49	DNK	00:27:29	02:47:08	01:45:21	05:06:41
158	11	2	Nagima Kerimbayeva	9	F45-49	KAZ	00:33:37	02:39:35	01:49:39	05:10:06
188	15	3	Asta Reynisdottir Parker	197	F45-49	ISL	00:35:30	02:44:55	01:48:33	05:16:46
191	16	4	Clare Farrell	8	F45-49	GBR	00:35:20	02:46:38	01:49:29	05:17:06
201	19	5	Sara Duff	79	F45-49	GBR	00:34:16	02:49:10	01:48:56	05:18:47
227	22	6	Ruby Altmann	81	F45-49	CAN	00:40:36	02:44:48	01:48:37	05:24:49
276	34	7	Annie Parker	82	F45-49	GBR	00:34:00	02:59:26	01:58:36	05:37:25
277	35	8	Marleen Valk	365	F45-49	NLD	00:37:22	02:54:02	01:58:55	05:37:37
298	39	9	Tatiana Riabushkina	84	F45-49	RUS	00:40:28	02:44:23	02:12:31	05:44:41
304	41	10	Valerie Pans	375	F45-49	NLD	00:37:51	02:53:22	02:07:30	05:46:06