Richard Elsworthy -
Ironman 70.3 Staffordshire 2022

  Quick facts

86/79/21All/Gender/AG

M30-34Age group

1084Bib number

GBRNationality

34:592:40:151:35:14 4:57:34

  Compare Richard Elsworthy with other athletes!

1084 Elsworthy
1901 Bryson × 
1729 Grace × 
543 Jackson × 
1814 Michael × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:59 00:34:5901:50 min/100m-07:54 (36.) -09:04 (170.) -09:26 (209.)
Transition 00:39:50 00:04:51 - -02:59 (22.) -03:23 (87.) -03:19 (121.)
Bike19.1 km 01:12:35 00:32:4534.99 km/h-05:18 (18.) -05:53 (78.) -06:34 (84.)
Bike57.9 km 02:17:25 01:04:5035.91 km/h-12:26 (21.) -13:43 (94.) -15:13 (101.)
Bike68 km 02:35:54 00:18:2932.79 km/h-04:52 (22.) -05:20 (82.) -05:52 (86.)
Bike76.9 km 02:52:12 00:16:1832.76 km/h-03:17 (37.) -03:23 (205.) -03:43 (237.)
Bike91.9 km 03:20:05 00:27:5332.28 km/h-04:42 (33.) -05:11 (152.) -05:47 (163.)
Bike91.9 km 03:20:05 02:40:1534.41 km/h-30:35 (23.) -33:30 (93.) -37:09 (101.)
Transition 03:22:20 00:02:15 - -02:42 (21.) -03:07 (83.) -03:04 (118.)
Run2.5 km 03:33:10 00:10:5004:20 min/km-03:21 (15.) -03:50 (54.) -04:03 (59.)
Run4.3 km 03:39:55 00:06:4503:45 min/km-02:12 (12.) -02:30 (43.) -02:39 (48.)
Run6.9 km 03:51:17 00:11:2204:22 min/km-03:58 (13.) -04:33 (58.) -04:49 (66.)
Run11.8 km 04:12:40 00:21:2304:21 min/km-06:11 (23.) -07:12 (92.) -07:29 (103.)
Run13.5 km 04:20:16 00:07:3604:28 min/km-02:10 (22.) -02:32 (104.) -02:39 (115.)
Run16.1 km 04:33:09 00:12:5304:57 min/km-03:51 (29.) -04:35 (120.) -04:47 (133.)
Run20.9 km 04:56:42 00:23:3304:54 min/km-05:07 (42.) -06:21 (180.) -06:33 (207.)
Run21.1 km 04:57:34 00:00:5204:19 min/km-00:05 (70.) -00:08 (294.) -00:09 (332.)
Run21.1 km 04:57:34 01:35:1404:30 min/km-26:55 (21.) -31:41 (93.) -33:08 (104.)
Total 114.9 km 04:57:34 04:57:3423.17 km/h-01:11:05 (21.) -01:20:45 (79.) -01:26:06 (86.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance