Emma Louise Griffiths -
Ironman 70.3 Staffordshire 2022
Quick facts
1299/215/36All/Gender/AG
F30-34Age group
1125Bib number
GBRNationality
49:51 | 3:25:44 | 2:35:48 | 7:06:10 |
Compare Emma Louise Griffiths with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:51 | 00:49:51 | 02:37 min/100m | +05:20 (41.) ● | +04:21 (242.) ● | +05:26 (1259.) ● |
Transition | 00:59:07 | 00:09:16 | - | +01:21 (42.) ● | +01:03 (235.) ● | +01:06 (1186.) ● | |
Bike | 19.1 km | 01:41:39 | 00:42:32 | 26.94 km/h | +00:55 (34.) ● | +00:31 (182.) ● | +03:13 (1309.) ● |
Bike | 57.9 km | 03:05:11 | 01:23:32 | 27.87 km/h | -01:56 (27.) ● | -02:09 (145.) ● | +03:29 (1095.) ● |
Bike | 68 km | 03:29:17 | 00:24:06 | 25.15 km/h | -02:16 (19.) ● | -02:17 (109.) ● | -00:15 (892.) ● |
Bike | 76.9 km | 03:50:31 | 00:21:14 | 25.15 km/h | +00:18 (29.) ● | -00:01 (156.) ● | +01:13 (1076.) ● |
Bike | 91.9 km | 04:24:51 | 00:34:20 | 26.21 km/h | -01:09 (25.) ● | -01:35 (127.) ● | +00:40 (979.) ● |
Bike | 91.9 km | 04:24:51 | 03:25:44 | 26.8 km/h | -04:08 (27.) ● | -05:31 (135.) ● | +08:20 (1081.) ● |
Transition | 04:30:22 | 00:05:31 | - | +00:22 (37.) ● | +00:06 (198.) ● | +00:12 (1101.) ● | |
Run | 2.5 km | 04:50:19 | 00:19:57 | 07:58 min/km | +04:04 (52.) ● | +04:04 (310.) ● | +05:04 (1600.) ● |
Run | 4.3 km | 05:01:35 | 00:11:16 | 06:15 min/km | +01:10 (41.) ● | +01:13 (261.) ● | +01:52 (1447.) ● |
Run | 6.9 km | 05:20:40 | 00:19:05 | 07:20 min/km | +01:49 (39.) ● | +01:43 (239.) ● | +02:54 (1370.) ● |
Run | 11.8 km | 05:55:10 | 00:34:30 | 07:02 min/km | +04:14 (44.) ● | +04:15 (267.) ● | +05:38 (1424.) ● |
Run | 13.5 km | 06:08:09 | 00:12:59 | 07:38 min/km | +02:19 (48.) ● | +02:14 (289.) ● | +02:44 (1514.) ● |
Run | 16.1 km | 06:29:08 | 00:20:59 | 08:04 min/km | +02:32 (41.) ● | +02:21 (246.) ● | +03:19 (1355.) ● |
Run | 20.9 km | 07:04:56 | 00:35:48 | 07:27 min/km | +04:50 (44.) ● | +04:41 (262.) ● | +05:42 (1384.) ● |
Run | 21.1 km | 07:06:10 | 00:01:14 | 06:09 min/km | +00:12 (48.) ● | +00:11 (294.) ● | +00:13 (1518.) ● |
Run | 21.1 km | 07:06:10 | 02:35:48 | 07:23 min/km | +21:10 (45.) ● | +20:42 (272.) ● | +27:26 (1456.) ● |
Total | 114.9 km | 07:06:10 | 07:06:10 | 16.18 km/h | +24:05 (36.) ● | +20:41 (215.) ● | +42:30 (1299.) ● |