Mike Holt -
Ironman 70.3 Staffordshire 2022
Quick facts
1095/907/141All/Gender/AG
M40-44Age group
1187Bib number
GBRNationality
40:29 | 3:13:56 | 2:27:10 | 6:43:11 |
Compare Mike Holt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:29 | 00:40:29 | 02:07 min/100m | -03:53 (75.) ● | -03:34 (494.) ● | -03:56 (588.) ● |
Transition | 00:50:40 | 00:10:11 | - | +01:37 (159.) ● | +01:57 (1061.) ● | +02:01 (1362.) ● | |
Bike | 19.1 km | 01:28:03 | 00:37:23 | 30.66 km/h | -01:19 (84.) ● | -01:15 (531.) ● | -01:56 (585.) ● |
Bike | 57.9 km | 02:47:42 | 01:19:39 | 29.23 km/h | +01:09 (114.) ● | +01:06 (755.) ● | -00:24 (874.) ● |
Bike | 68 km | 03:10:44 | 00:23:02 | 26.31 km/h | -00:54 (94.) ● | -00:47 (646.) ● | -01:19 (745.) ● |
Bike | 76.9 km | 03:31:02 | 00:20:18 | 26.31 km/h | +00:42 (119.) ● | +00:37 (783.) ● | +00:17 (932.) ● |
Bike | 91.9 km | 04:04:36 | 00:33:34 | 26.81 km/h | +00:28 (113.) ● | +00:30 (761.) ● | -00:06 (884.) ● |
Bike | 91.9 km | 04:04:36 | 03:13:56 | 28.43 km/h | +00:06 (108.) ● | +00:11 (697.) ● | -03:28 (803.) ● |
Transition | 04:16:01 | 00:11:25 | - | +06:11 (199.) ● | +06:03 (1288.) ● | +06:06 (1649.) ● | |
Run | 2.5 km | 04:33:49 | 00:17:48 | 07:07 min/km | +02:58 (178.) ● | +03:08 (1158.) ● | +02:55 (1456.) ● |
Run | 4.3 km | 04:45:12 | 00:11:23 | 06:19 min/km | +02:04 (179.) ● | +02:08 (1164.) ● | +01:59 (1464.) ● |
Run | 6.9 km | 05:04:01 | 00:18:49 | 07:14 min/km | +02:43 (163.) ● | +02:54 (1079.) ● | +02:38 (1342.) ● |
Run | 11.8 km | 05:38:43 | 00:34:42 | 07:04 min/km | +05:57 (171.) ● | +06:07 (1134.) ● | +05:50 (1434.) ● |
Run | 13.5 km | 05:50:15 | 00:11:32 | 06:47 min/km | +01:20 (151.) ● | +01:24 (1008.) ● | +01:17 (1262.) ● |
Run | 16.1 km | 06:09:31 | 00:19:16 | 07:24 min/km | +01:41 (140.) ● | +01:48 (911.) ● | +01:36 (1137.) ● |
Run | 20.9 km | 06:42:09 | 00:32:38 | 06:47 min/km | +02:30 (136.) ● | +02:44 (907.) ● | +02:32 (1152.) ● |
Run | 21.1 km | 06:43:11 | 00:01:02 | 05:09 min/km | +00:01 (110.) ● | +00:02 (795.) ● | +00:01 (973.) ● |
Run | 21.1 km | 06:43:11 | 02:27:10 | 06:58 min/km | +19:14 (160.) ● | +20:15 (1054.) ● | +18:48 (1320.) ● |
Total | 114.9 km | 06:43:11 | 06:43:11 | 17.1 km/h | +23:15 (141.) ● | +24:52 (907.) ● | +19:31 (1095.) ● |