James Coulman -
Ironman 70.3 Staffordshire 2022
Quick facts
357/316/42All/Gender/AG
M35-39Age group
1236Bib number
GBRNationality
39:49 | 3:00:15 | 1:42:33 | 5:39:22 |
Compare James Coulman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:49 | 00:39:49 | 02:05 min/100m | -04:33 (60.) ● | -04:14 (440.) ● | -04:36 (521.) ● |
Transition | 00:51:52 | 00:12:03 | - | +03:45 (187.) ● | +03:49 (1203.) ● | +03:53 (1544.) ● | |
Bike | 19.1 km | 01:28:38 | 00:36:46 | 31.17 km/h | -01:47 (72.) ● | -01:52 (448.) ● | -02:33 (489.) ● |
Bike | 57.9 km | 02:42:10 | 01:13:32 | 31.66 km/h | -04:47 (73.) ● | -05:01 (447.) ● | -06:31 (496.) ● |
Bike | 68 km | 03:03:17 | 00:21:07 | 28.7 km/h | -02:42 (48.) ● | -02:42 (365.) ● | -03:14 (401.) ● |
Bike | 76.9 km | 03:21:53 | 00:18:36 | 28.71 km/h | -01:01 (69.) ● | -01:05 (502.) ● | -01:25 (587.) ● |
Bike | 91.9 km | 03:52:07 | 00:30:14 | 29.77 km/h | -02:50 (50.) ● | -02:50 (368.) ● | -03:26 (407.) ● |
Bike | 91.9 km | 03:52:07 | 03:00:15 | 30.59 km/h | -13:07 (60.) ● | -13:30 (407.) ● | -17:09 (450.) ● |
Transition | 03:56:49 | 00:04:42 | - | -00:19 (108.) ● | -00:40 (693.) ● | -00:37 (886.) ● | |
Run | 2.5 km | 04:08:39 | 00:11:50 | 04:44 min/km | -02:28 (24.) ● | -02:50 (145.) ● | -03:03 (158.) ● |
Run | 4.3 km | 04:16:12 | 00:07:33 | 04:11 min/km | -01:32 (25.) ● | -01:42 (166.) ● | -01:51 (183.) ● |
Run | 6.9 km | 04:28:40 | 00:12:28 | 04:47 min/km | -03:13 (25.) ● | -03:27 (158.) ● | -03:43 (177.) ● |
Run | 11.8 km | 04:51:57 | 00:23:17 | 04:45 min/km | -04:56 (31.) ● | -05:18 (199.) ● | -05:35 (227.) ● |
Run | 13.5 km | 05:00:10 | 00:08:13 | 04:50 min/km | -01:49 (32.) ● | -01:55 (201.) ● | -02:02 (232.) ● |
Run | 16.1 km | 05:13:46 | 00:13:36 | 05:13 min/km | -03:35 (29.) ● | -03:52 (177.) ● | -04:04 (210.) ● |
Run | 20.9 km | 05:38:28 | 00:24:42 | 05:08 min/km | -04:41 (37.) ● | -05:12 (260.) ● | -05:24 (301.) ● |
Run | 21.1 km | 05:39:22 | 00:00:54 | 04:29 min/km | -00:05 (60.) ● | -00:06 (369.) ● | -00:07 (420.) ● |
Run | 21.1 km | 05:39:22 | 01:42:33 | 04:51 min/km | -22:19 (31.) ● | -24:22 (188.) ● | -25:49 (215.) ● |
Total | 114.9 km | 05:39:22 | 05:39:22 | 20.31 km/h | -36:33 (42.) ● | -38:57 (316.) ● | -44:18 (357.) ● |