aidiagnostics

Ad

Gareth Williams -
Ironman 70.3 Staffordshire 2022

Quick facts

636/544/105All/Gender/AG

M30-34Age group

1382Bib number

GBRNationality


39:45	3:21:07	1:49:23	6:02:59

aidiagnostics

Ad

Compare Gareth Williams with other athletes!

1382 Williams

1242 Bacon ×

1062 Carton ×

1255 McKeown ×

903 Pickering ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-03:08 (96.) ●	-04:18 (437.) ●	-04:40 (517.) ●
Transition		00:46:48	00:07:03	-	-00:47 (95.) ●	-01:11 (483.) ●	-01:07 (630.) ●
Bike	19.1 km	01:26:53	00:40:05	28.59 km/h	+02:02 (167.) ●	+01:27 (863.) ●	+00:46 (990.) ●
Bike	57.9 km	02:51:47	01:24:54	27.42 km/h	+07:38 (181.) ●	+06:21 (987.) ●	+04:51 (1169.) ●
Bike	68 km	03:15:22	00:23:35	25.7 km/h	+00:14 (137.) ●	-00:14 (726.) ●	-00:46 (837.) ●
Bike	76.9 km	03:36:08	00:20:46	25.71 km/h	+01:11 (155.) ●	+01:05 (861.) ●	+00:45 (1022.) ●
Bike	91.9 km	04:07:55	00:31:47	28.32 km/h	-00:48 (104.) ●	-01:17 (561.) ●	-01:53 (641.) ●
Bike	91.9 km	04:07:55	03:21:07	27.42 km/h	+10:17 (156.) ●	+07:22 (834.) ●	+03:43 (968.) ●
Transition		04:13:36	00:05:41	-	+00:44 (162.) ●	+00:19 (890.) ●	+00:22 (1130.) ●
Run	2.5 km	04:26:10	00:12:34	05:01 min/km	-01:37 (59.) ●	-02:06 (267.) ●	-02:19 (303.) ●
Run	4.3 km	04:34:37	00:08:27	04:41 min/km	-00:30 (97.) ●	-00:48 (450.) ●	-00:57 (518.) ●
Run	6.9 km	04:49:22	00:14:45	05:40 min/km	-00:35 (114.) ●	-01:10 (527.) ●	-01:26 (613.) ●
Run	11.8 km	05:14:06	00:24:44	05:02 min/km	-02:50 (71.) ●	-03:51 (319.) ●	-04:08 (374.) ●
Run	13.5 km	05:22:43	00:08:37	05:04 min/km	-01:09 (60.) ●	-01:31 (292.) ●	-01:38 (342.) ●
Run	16.1 km	05:37:54	00:15:11	05:50 min/km	-01:33 (85.) ●	-02:17 (374.) ●	-02:29 (442.) ●
Run	20.9 km	06:02:02	00:24:08	05:01 min/km	-04:32 (50.) ●	-05:46 (224.) ●	-05:58 (257.) ●
Run	21.1 km	06:02:59	00:00:57	04:44 min/km	±00:00 (126.) ●	-00:03 (556.) ●	-00:04 (664.) ●
Run	21.1 km	06:02:59	01:49:23	05:11 min/km	-12:46 (67.) ●	-17:32 (309.) ●	-18:59 (360.) ●
Total	114.9 km	06:02:59	06:02:59	18.99 km/h	-05:40 (105.) ●	-15:20 (544.) ●	-20:41 (636.) ●

Ovr	Gen	Div	Name	#	AG
615	526	100	Paul Anderson	1161	M30-34	GBR	00:54:35	03:06:01	01:51:09	06:00:38
619	529	101	Matthew Lomax	767	M30-34	GBR	00:40:57	03:14:25	01:55:38	06:00:49
623	532	102	David Clarke	804	M30-34	GBR	00:36:38	03:09:29	02:02:12	06:01:00
629	538	103	Tom Bacon	1242	M30-34	GBR	00:42:55	03:10:26	01:51:57	06:01:42
634	543	104	Patrick Carton	1062	M30-34	IRL	00:47:52	03:08:48	01:50:02	06:02:30
636	544	105	Gareth Williams	1382	M30-34	GBR	00:39:45	03:21:07	01:49:23	06:02:59
640	548	106	Conor McKeown	1255	M30-34	GBR	00:45:39	02:55:21	02:09:53	06:03:14
643	551	107	James Pickering	903	M30-34	GBR	00:58:13	03:02:38	01:45:51	06:03:20
652	558	108	Daniel Jewell	1272	M30-34	GBR	00:38:16	03:22:48	01:53:57	06:03:48
656	562	109	Mark Hardyman	1500	M30-34	GBR	00:45:20	02:56:17	02:09:19	06:04:02

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read