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Nicola Cook -
Ironman 70.3 Staffordshire 2022

Quick facts

1617/308/53All/Gender/AG

F25-29Age group

1409Bib number

GBRNationality


50:37	4:30:24	2:31:38	8:05:06

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Compare Nicola Cook with other athletes!

1409 Cook

913 Liscombe ×

1009 Staite ×

194 Dombek ×

1509 Tan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:37	00:50:37	02:39 min/100m	+06:37 (44.) ●	+05:07 (256.) ●	+06:12 (1312.) ●
Transition		00:57:54	00:07:17	-	+00:01 (33.) ●	-00:56 (127.) ●	-00:53 (702.) ●
Bike	19.1 km	01:47:14	00:49:20	23.23 km/h	+07:14 (55.) ●	+07:19 (324.) ●	+10:01 (1659.) ●
Bike	57.9 km	03:40:17	01:53:03	20.59 km/h	+26:28 (56.) ●	+27:22 (331.) ●	+33:00 (1673.) ●
Bike	68 km	04:14:26	00:34:09	17.75 km/h	+07:16 (50.) ●	+07:46 (308.) ●	+09:48 (1622.) ●
Bike	76.9 km	04:44:32	00:30:06	17.74 km/h	+08:48 (56.) ●	+08:51 (331.) ●	+10:05 (1672.) ●
Bike	91.9 km	05:28:18	00:43:46	20.56 km/h	+07:09 (55.) ●	+07:51 (322.) ●	+10:06 (1648.) ●
Bike	91.9 km	05:28:18	04:30:24	20.39 km/h	+56:55 (56.) ●	+59:09 (331.) ●	+01:13:00 (1676.) ●
Transition		05:33:28	00:05:10	-	+00:28 (38.) ●	-00:15 (186.) ●	-00:09 (1024.) ●
Run	2.5 km	05:51:09	00:17:41	07:04 min/km	+02:25 (48.) ●	+01:48 (256.) ●	+02:48 (1441.) ●
Run	4.3 km	06:02:22	00:11:13	06:13 min/km	+01:21 (46.) ●	+01:10 (258.) ●	+01:49 (1439.) ●
Run	6.9 km	06:22:41	00:20:19	07:48 min/km	+03:11 (47.) ●	+02:57 (279.) ●	+04:08 (1499.) ●
Run	11.8 km	06:56:24	00:33:43	06:52 min/km	+03:59 (42.) ●	+03:28 (250.) ●	+04:51 (1371.) ●
Run	13.5 km	07:08:34	00:12:10	07:09 min/km	+01:38 (43.) ●	+01:25 (252.) ●	+01:55 (1387.) ●
Run	16.1 km	07:29:31	00:20:57	08:03 min/km	+02:35 (41.) ●	+02:19 (245.) ●	+03:17 (1349.) ●
Run	20.9 km	08:04:02	00:34:31	07:11 min/km	+03:50 (42.) ●	+03:24 (241.) ●	+04:25 (1304.) ●
Run	21.1 km	08:05:06	00:01:04	05:19 min/km	+00:04 (36.) ●	+00:01 (176.) ●	+00:03 (1118.) ●
Run	21.1 km	08:05:06	02:31:38	07:11 min/km	+19:03 (42.) ●	+16:32 (246.) ●	+23:16 (1390.) ●
Total	114.9 km	08:05:06	08:05:06	14.21 km/h	+01:23:04 (53.) ●	+01:19:37 (308.) ●	+01:41:26 (1617.) ●

Ovr	Gen	Div	Name	#	AG
1513	276	48	Helena Johnson	1383	F25-29	GBR	00:55:41	03:39:19	02:50:43	07:38:17
1519	278	49	Naomi Rudland	1294	F25-29	GBR	00:48:55	03:59:00	02:38:11	07:38:45
1549	287	50	Georgia Smith	1358	F25-29	GBR	00:49:38	04:02:16	02:38:47	07:45:42
1571	292	51	Nia Liscombe	913	F25-29	GBR	00:55:02	04:06:15	02:36:45	07:52:38
1587	296	52	Chloe Staite	1009	F25-29	GBR	00:51:22	04:14:13	02:39:20	07:55:53
1617	308	53	Nicola Cook	1409	F25-29	GBR	00:50:37	04:30:24	02:31:38	08:05:06
1638	316	54	Joanna Dombek	194	F25-29	POL	01:01:45	03:45:04	03:13:21	08:11:40
1647	319	55	Sean Tan	1509	F25-29	MYS	00:58:25	04:00:55	02:57:20	08:13:46
1661	325	56	Sarah Richardson	1765	F25-29	GBR	00:50:09	04:25:55	02:48:50	08:27:31

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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