Michele Russo -
Ironman 70.3 Staffordshire 2022

  Quick facts

1445/1155/23All/Gender/AG

M60-64Age group

1581Bib number

ITANationality

53:053:40:382:23:39 7:24:57

  Compare Michele Russo with other athletes!

1581 Russo
449 Dinnage × 
338 Bolland × 
388 Flook × 
461 Davis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:05 00:53:0502:47 min/100m+04:57 (22.) +09:02 (1109.) +08:40 (1425.)
Transition 01:09:56 00:16:51 - +06:33 (28.) +08:37 (1295.) +08:41 (1660.)
Bike19.1 km 01:52:15 00:42:1927.08 km/h+01:38 (21.) +03:41 (1082.) +03:00 (1280.)
Bike57.9 km 03:23:17 01:31:0225.57 km/h+07:28 (24.) +12:29 (1160.) +10:59 (1418.)
Bike68 km 03:49:38 00:26:2123 km/h+01:32 (20.) +02:32 (999.) +02:00 (1209.)
Bike76.9 km 04:12:52 00:23:1422.98 km/h+02:36 (23.) +03:33 (1117.) +03:13 (1374.)
Bike91.9 km 04:50:34 00:37:4223.87 km/h+03:29 (23.) +04:38 (1108.) +04:02 (1342.)
Bike91.9 km 04:50:34 03:40:3824.99 km/h+16:43 (22.) +26:53 (1127.) +23:14 (1360.)
Transition 05:01:18 00:10:44 - +04:39 (29.) +05:22 (1275.) +05:25 (1633.)
Run2.5 km 05:18:16 00:16:5806:47 min/km+00:43 (21.) +02:18 (1103.) +02:05 (1364.)
Run4.3 km 05:28:52 00:10:3605:53 min/km+00:26 (19.) +01:21 (1077.) +01:12 (1338.)
Run6.9 km 05:47:14 00:18:2207:03 min/km+00:45 (18.) +02:27 (1037.) +02:11 (1287.)
Run11.8 km 06:20:56 00:33:4206:52 min/km+02:06 (18.) +05:07 (1088.) +04:50 (1369.)
Run13.5 km 06:31:56 00:11:0006:28 min/km-00:20 (15.) +00:52 (915.) +00:45 (1138.)
Run16.1 km 06:51:14 00:19:1807:25 min/km-00:10 (15.) +01:50 (915.) +01:38 (1141.)
Run20.9 km 07:23:53 00:32:3906:48 min/km-00:21 (16.) +02:45 (910.) +02:33 (1155.)
Run21.1 km 07:24:57 00:01:0405:19 min/km-00:03 (14.) +00:04 (899.) +00:03 (1097.)
Run21.1 km 07:24:57 02:23:3906:48 min/km+03:06 (18.) +16:44 (1013.) +15:17 (1264.)
Total 114.9 km 07:24:57 07:24:5715.49 km/h+35:58 (23.) +01:06:38 (1155.) +01:01:17 (1445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance