Simon Spencer -
Ironman 70.3 Staffordshire 2022
Quick facts
1109/920/131All/Gender/AG
M45-49Age group
1604Bib number
GBRNationality
43:08 | 3:38:19 | 2:11:07 | 6:44:32 |
Compare Simon Spencer with other athletes!
1604 Spencer
667 Foster ×
1945 Hamblett ×
873 Ratcliff ×
1055 Jayes ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:08 | 00:43:08 | 02:16 min/100m | -01:42 (91.) ● | -00:55 (651.) ● | -01:17 (792.) ● |
Transition | 00:50:06 | 00:06:58 | - | -01:14 (69.) ● | -01:16 (462.) ● | -01:12 (603.) ● | |
Bike | 19.1 km | 01:32:43 | 00:42:37 | 26.89 km/h | +03:47 (164.) ● | +03:59 (1107.) ● | +03:18 (1317.) ● |
Bike | 57.9 km | 03:00:45 | 01:28:02 | 26.44 km/h | +09:04 (163.) ● | +09:29 (1084.) ● | +07:59 (1301.) ● |
Bike | 68 km | 03:27:46 | 00:27:01 | 22.43 km/h | +03:02 (162.) ● | +03:12 (1062.) ● | +02:40 (1297.) ● |
Bike | 76.9 km | 03:51:35 | 00:23:49 | 22.42 km/h | +04:07 (180.) ● | +04:08 (1174.) ● | +03:48 (1452.) ● |
Bike | 91.9 km | 04:28:25 | 00:36:50 | 24.43 km/h | +03:26 (160.) ● | +03:46 (1060.) ● | +03:10 (1269.) ● |
Bike | 91.9 km | 04:28:25 | 03:38:19 | 25.26 km/h | +23:26 (164.) ● | +24:34 (1096.) ● | +20:55 (1320.) ● |
Transition | 04:33:25 | 00:05:00 | - | -00:01 (114.) ● | -00:22 (769.) ● | -00:19 (981.) ● | |
Run | 2.5 km | 04:47:48 | 00:14:23 | 05:45 min/km | -00:40 (94.) ● | -00:17 (671.) ● | -00:30 (789.) ● |
Run | 4.3 km | 04:57:30 | 00:09:42 | 05:23 min/km | +00:15 (125.) ● | +00:27 (874.) ● | +00:18 (1064.) ● |
Run | 6.9 km | 05:13:49 | 00:16:19 | 06:16 min/km | -00:05 (102.) ● | +00:24 (779.) ● | +00:08 (936.) ● |
Run | 11.8 km | 05:43:55 | 00:30:06 | 06:08 min/km | +00:40 (118.) ● | +01:31 (859.) ● | +01:14 (1066.) ● |
Run | 13.5 km | 05:54:45 | 00:10:50 | 06:22 min/km | +00:25 (128.) ● | +00:42 (886.) ● | +00:35 (1100.) ● |
Run | 16.1 km | 06:12:52 | 00:18:07 | 06:58 min/km | +00:08 (112.) ● | +00:39 (797.) ● | +00:27 (983.) ● |
Run | 20.9 km | 06:43:35 | 00:30:43 | 06:23 min/km | +00:04 (108.) ● | +00:49 (774.) ● | +00:37 (973.) ● |
Run | 21.1 km | 06:44:32 | 00:00:57 | 04:44 min/km | -00:05 (68.) ● | -00:03 (542.) ● | -00:04 (648.) ● |
Run | 21.1 km | 06:44:32 | 02:11:07 | 06:12 min/km | +00:42 (107.) ● | +04:12 (796.) ● | +02:45 (980.) ● |
Total | 114.9 km | 06:44:32 | 06:44:32 | 17.04 km/h | +21:11 (131.) ● | +26:13 (920.) ● | +20:52 (1109.) ● |