Liz Harris -
Ironman 70.3 Staffordshire 2022
Quick facts
1628/311/51All/Gender/AG
F45-49Age group
1629Bib number
GBRNationality
51:09 | 4:10:51 | 2:39:11 | 8:07:18 |
Compare Liz Harris with other athletes!
1629 Harris
628 Hickman ×
362 Walker ×
1630 Wilson ×
625 Owen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:09 | 00:51:09 | 02:41 min/100m | +03:39 (43.) ● | +05:39 (266.) ● | +06:44 (1344.) ● |
Transition | 01:11:08 | 00:19:59 | - | +11:02 (53.) ● | +11:46 (331.) ● | +11:49 (1669.) ● | |
Bike | 19.1 km | 01:58:12 | 00:47:04 | 24.35 km/h | +04:33 (46.) ● | +05:03 (298.) ● | +07:45 (1609.) ● |
Bike | 57.9 km | 03:40:12 | 01:42:00 | 22.82 km/h | +15:40 (48.) ● | +16:19 (311.) ● | +21:57 (1634.) ● |
Bike | 68 km | 04:11:11 | 00:30:59 | 19.56 km/h | +03:50 (43.) ● | +04:36 (286.) ● | +06:38 (1549.) ● |
Bike | 76.9 km | 04:38:30 | 00:27:19 | 19.55 km/h | +06:15 (51.) ● | +06:04 (318.) ● | +07:18 (1642.) ● |
Bike | 91.9 km | 05:21:59 | 00:43:29 | 20.7 km/h | +07:19 (52.) ● | +07:34 (319.) ● | +09:49 (1641.) ● |
Bike | 91.9 km | 05:21:59 | 04:10:51 | 21.98 km/h | +37:37 (50.) ● | +39:36 (315.) ● | +53:27 (1640.) ● |
Transition | 05:28:07 | 00:06:08 | - | +00:25 (32.) ● | +00:43 (220.) ● | +00:49 (1218.) ● | |
Run | 2.5 km | 05:49:14 | 00:21:07 | 08:26 min/km | +04:25 (49.) ● | +05:14 (319.) ● | +06:14 (1633.) ● |
Run | 4.3 km | 06:00:48 | 00:11:34 | 06:25 min/km | +01:20 (44.) ● | +01:31 (272.) ● | +02:10 (1483.) ● |
Run | 6.9 km | 06:20:34 | 00:19:46 | 07:36 min/km | +01:58 (40.) ● | +02:24 (255.) ● | +03:35 (1438.) ● |
Run | 11.8 km | 06:57:00 | 00:36:26 | 07:26 min/km | +05:18 (47.) ● | +06:11 (293.) ● | +07:34 (1525.) ● |
Run | 13.5 km | 07:09:32 | 00:12:32 | 07:22 min/km | +01:24 (42.) ● | +01:47 (273.) ● | +02:17 (1459.) ● |
Run | 16.1 km | 07:30:40 | 00:21:08 | 08:07 min/km | +01:50 (38.) ● | +02:30 (252.) ● | +03:28 (1377.) ● |
Run | 20.9 km | 08:06:01 | 00:35:21 | 07:21 min/km | +03:19 (43.) ● | +04:14 (256.) ● | +05:15 (1361.) ● |
Run | 21.1 km | 08:07:18 | 00:01:17 | 06:24 min/km | +00:12 (49.) ● | +00:14 (305.) ● | +00:16 (1583.) ● |
Run | 21.1 km | 08:07:18 | 02:39:11 | 07:32 min/km | +19:46 (44.) ● | +24:05 (284.) ● | +30:49 (1497.) ● |
Total | 114.9 km | 08:07:18 | 08:07:18 | 14.15 km/h | +01:12:29 (51.) ● | +01:21:49 (311.) ● | +01:43:38 (1628.) ● |