Joshua Dale -
Ironman 70.3 Staffordshire 2022

  Quick facts

1387/1117/148All/Gender/AG

M25-29Age group

1734Bib number

GBRNationality

1:03:233:44:482:09:03 7:17:24

  Compare Joshua Dale with other athletes!

1734 Dale
462 Steiner × 
1466 Fritz × 
1715 Stocker × 
1222 Seely × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:23 01:03:2303:20 min/100m+21:33 (164.) +19:20 (1286.) +18:58 (1640.)
Transition 01:17:31 00:14:08 - +06:38 (164.) +05:54 (1267.) +05:58 (1629.)
Bike19.1 km 02:01:41 00:44:1025.95 km/h+06:00 (153.) +05:32 (1191.) +04:51 (1455.)
Bike57.9 km 03:33:20 01:31:3925.4 km/h+13:30 (151.) +13:06 (1175.) +11:36 (1438.)
Bike68 km 04:00:26 00:27:0622.36 km/h+03:54 (141.) +03:17 (1070.) +02:45 (1306.)
Bike76.9 km 04:24:19 00:23:5322.36 km/h+04:18 (150.) +04:12 (1178.) +03:52 (1457.)
Bike91.9 km 05:02:19 00:38:0023.68 km/h+04:53 (138.) +04:56 (1126.) +04:20 (1372.)
Bike91.9 km 05:02:19 03:44:4824.53 km/h+32:35 (149.) +31:03 (1162.) +27:24 (1423.)
Transition 05:08:21 00:06:02 - +00:21 (133.) +00:40 (949.) +00:43 (1200.)
Run2.5 km 05:22:34 00:14:1305:41 min/km+00:21 (98.) -00:27 (636.) -00:40 (746.)
Run4.3 km 05:32:00 00:09:2605:14 min/km+00:41 (117.) +00:11 (803.) +00:02 (965.)
Run6.9 km 05:47:10 00:15:1005:49 min/km+00:13 (93.) -00:45 (605.) -01:01 (706.)
Run11.8 km 06:15:44 00:28:3405:49 min/km+01:21 (106.) -00:01 (740.) -00:18 (902.)
Run13.5 km 06:26:04 00:10:2006:04 min/km+00:40 (111.) +00:12 (775.) +00:05 (959.)
Run16.1 km 06:43:55 00:17:5106:51 min/km+01:14 (111.) +00:23 (767.) +00:11 (946.)
Run20.9 km 07:16:27 00:32:3206:46 min/km+03:59 (128.) +02:38 (902.) +02:26 (1144.)
Run21.1 km 07:17:24 00:00:5704:44 min/km±00:00 (90.) -00:03 (551.) -00:04 (658.)
Run21.1 km 07:17:24 02:09:0306:06 min/km+08:29 (115.) +02:08 (765.) +00:41 (935.)
Total 114.9 km 07:17:24 07:17:2415.76 km/h+01:09:36 (148.) +59:05 (1117.) +53:44 (1387.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance