aidiagnostics

Ad

Joe Grainger -
Ironman 70.3 Staffordshire 2022

Quick facts

192/174/21All/Gender/AG

M45-49Age group

176Bib number

GBRNationality


36:12	2:46:20	1:47:08	5:18:53

aidiagnostics

Ad

Compare Joe Grainger with other athletes!

176 Grainger

106 Debney ×

1022 Butt ×

983 Hurley ×

364 Oswald ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-08:38 (29.) ●	-07:51 (238.) ●	-08:13 (285.) ●
Transition		00:42:36	00:06:24	-	-01:48 (50.) ●	-01:50 (339.) ●	-01:46 (451.) ●
Bike	19.1 km	01:17:06	00:34:30	33.22 km/h	-04:20 (23.) ●	-04:08 (192.) ●	-04:49 (205.) ●
Bike	57.9 km	02:24:27	01:07:21	34.57 km/h	-11:37 (22.) ●	-11:12 (156.) ●	-12:42 (165.) ●
Bike	68 km	02:43:52	00:19:25	31.21 km/h	-04:34 (22.) ●	-04:24 (158.) ●	-04:56 (168.) ●
Bike	76.9 km	03:00:58	00:17:06	31.23 km/h	-02:36 (42.) ●	-02:35 (292.) ●	-02:55 (344.) ●
Bike	91.9 km	03:28:56	00:27:58	32.18 km/h	-05:26 (22.) ●	-05:06 (155.) ●	-05:42 (166.) ●
Bike	91.9 km	03:28:56	02:46:20	33.15 km/h	-28:33 (22.) ●	-27:25 (164.) ●	-31:04 (173.) ●
Transition		03:31:45	00:02:49	-	-02:12 (27.) ●	-02:33 (199.) ●	-02:30 (272.) ●
Run	2.5 km	03:43:30	00:11:45	04:42 min/km	-03:18 (11.) ●	-02:55 (136.) ●	-03:08 (148.) ●
Run	4.3 km	03:50:58	00:07:28	04:08 min/km	-01:59 (16.) ●	-01:47 (150.) ●	-01:56 (166.) ●
Run	6.9 km	04:05:19	00:14:21	05:31 min/km	-02:03 (61.) ●	-01:34 (458.) ●	-01:50 (528.) ●
Run	11.8 km	04:29:33	00:24:14	04:56 min/km	-05:12 (37.) ●	-04:21 (273.) ●	-04:38 (321.) ●
Run	13.5 km	04:38:20	00:08:47	05:10 min/km	-01:38 (43.) ●	-01:21 (350.) ●	-01:28 (407.) ●
Run	16.1 km	04:53:21	00:15:01	05:46 min/km	-02:58 (43.) ●	-02:27 (347.) ●	-02:39 (409.) ●
Run	20.9 km	05:17:57	00:24:36	05:07 min/km	-06:03 (34.) ●	-05:18 (255.) ●	-05:30 (295.) ●
Run	21.1 km	05:18:53	00:00:56	04:39 min/km	-00:06 (64.) ●	-00:04 (501.) ●	-00:05 (594.) ●
Run	21.1 km	05:18:53	01:47:08	05:04 min/km	-23:17 (35.) ●	-19:47 (260.) ●	-21:14 (305.) ●
Total	114.9 km	05:18:53	05:18:53	21.62 km/h	-01:04:28 (21.) ●	-59:26 (174.) ●	-01:04:47 (192.) ●

Ovr	Gen	Div	Name	#	AG
173	159	16	Wayne Bevan	110	M45-49	GBR	00:42:31	02:37:14	01:47:14	05:15:34
174	160	17	Rob Moon	1435	M45-49	GBR	00:34:54	02:41:38	01:51:20	05:15:42
176	162	18	Paul Smith	118	M45-49	GBR	00:32:48	02:55:47	01:38:57	05:15:46
181	166	19	Rob Debney	106	M45-49	GBR	00:43:37	02:40:54	01:45:12	05:16:53
189	173	20	Eddie Butt	1022	M45-49	IRL	00:37:26	02:50:55	01:42:09	05:18:43
192	174	21	Joe Grainger	176	M45-49	GBR	00:36:12	02:46:20	01:47:08	05:18:53
197	178	22	Luke Hurley	983	M45-49	GBR	00:40:40	02:49:58	01:39:46	05:19:54
198	179	23	James Oswald	364	M45-49	GBR	00:35:17	02:50:48	01:45:40	05:20:01
212	193	24	Matthew Pizey	847	M45-49	GBR	00:45:42	02:49:57	01:37:26	05:22:33
224	203	25	Karl Bonner	503	M45-49	GBR	00:40:03	02:48:19	01:46:50	05:24:03

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read