Sophie Ingram -
Ironman 70.3 Staffordshire 2022
Quick facts
1291/212/36All/Gender/AG
F25-29Age group
1770Bib number
GBRNationality
38:17 | 4:01:51 | 2:14:22 | 7:05:18 |
Compare Sophie Ingram with other athletes!
1770 Ingram
473 Cambidge ×
1698 Connolly ×
1651 Morris ×
541 Cheng ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:17 | 00:38:17 | 02:00 min/100m | -05:43 (15.) ● | -07:13 (55.) ● | -06:08 (415.) ● |
Transition | 00:45:28 | 00:07:11 | - | -00:05 (29.) ● | -01:02 (120.) ● | -00:59 (672.) ● | |
Bike | 19.1 km | 01:32:10 | 00:46:42 | 24.54 km/h | +04:36 (49.) ● | +04:41 (289.) ● | +07:23 (1596.) ● |
Bike | 57.9 km | 03:10:58 | 01:38:48 | 23.56 km/h | +12:13 (51.) ● | +13:07 (298.) ● | +18:45 (1607.) ● |
Bike | 68 km | 03:47:31 | 00:36:33 | 16.58 km/h | +09:40 (54.) ● | +10:10 (319.) ● | +12:12 (1650.) ● |
Bike | 76.9 km | 04:06:16 | 00:18:45 | 28.48 km/h | -02:33 (13.) ● | -02:30 (80.) ● | -01:16 (616.) ● |
Bike | 91.9 km | 04:47:19 | 00:41:03 | 21.92 km/h | +04:26 (47.) ● | +05:08 (290.) ● | +07:23 (1556.) ● |
Bike | 91.9 km | 04:47:19 | 04:01:51 | 22.8 km/h | +28:22 (51.) ● | +30:36 (296.) ● | +44:27 (1598.) ● |
Transition | 04:50:56 | 00:03:37 | - | -01:05 (21.) ● | -01:48 (92.) ● | -01:42 (531.) ● | |
Run | 2.5 km | 05:04:02 | 00:13:06 | 05:14 min/km | -02:10 (9.) ● | -02:47 (40.) ● | -01:47 (432.) ● |
Run | 4.3 km | 05:13:21 | 00:09:19 | 05:10 min/km | -00:33 (22.) ● | -00:44 (123.) ● | -00:05 (915.) ● |
Run | 6.9 km | 05:29:56 | 00:16:35 | 06:22 min/km | -00:33 (25.) ● | -00:47 (142.) ● | +00:24 (986.) ● |
Run | 11.8 km | 05:57:47 | 00:27:51 | 05:41 min/km | -01:53 (22.) ● | -02:24 (120.) ● | -01:01 (806.) ● |
Run | 13.5 km | 06:09:11 | 00:11:24 | 06:42 min/km | +00:52 (38.) ● | +00:39 (216.) ● | +01:09 (1238.) ● |
Run | 16.1 km | 06:29:18 | 00:20:07 | 07:44 min/km | +01:45 (38.) ● | +01:29 (221.) ● | +02:27 (1234.) ● |
Run | 20.9 km | 07:04:20 | 00:35:02 | 07:17 min/km | +04:21 (44.) ● | +03:55 (249.) ● | +04:56 (1332.) ● |
Run | 21.1 km | 07:05:18 | 00:00:58 | 04:49 min/km | -00:02 (21.) ● | -00:05 (101.) ● | -00:03 (699.) ● |
Run | 21.1 km | 07:05:18 | 02:14:22 | 06:22 min/km | +01:47 (33.) ● | -00:44 (178.) ● | +06:00 (1071.) ● |
Total | 114.9 km | 07:05:18 | 07:05:18 | 16.21 km/h | +23:16 (36.) ● | +19:49 (212.) ● | +41:38 (1291.) ● |