John Gosling -
Ironman 70.3 Staffordshire 2022
Quick facts
668/571/27All/Gender/AG
M55-59Age group
1778Bib number
GBRNationality
43:19 | 3:13:56 | 1:53:19 | 6:05:17 |
Compare John Gosling with other athletes!
1778 Gosling
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:19 | 00:43:19 | 02:16 min/100m | -02:50 (30.) ● | -00:44 (665.) ● | -01:06 (807.) ● |
Transition | 00:53:42 | 00:10:23 | - | +01:58 (68.) ● | +02:09 (1079.) ● | +02:13 (1386.) ● | |
Bike | 19.1 km | 01:33:23 | 00:39:41 | 28.88 km/h | +00:20 (44.) ● | +01:03 (820.) ● | +00:22 (937.) ● |
Bike | 57.9 km | 02:51:47 | 01:18:24 | 29.69 km/h | -01:57 (32.) ● | -00:09 (688.) ● | -01:39 (786.) ● |
Bike | 68 km | 03:14:46 | 00:22:59 | 26.37 km/h | -01:24 (33.) ● | -00:50 (639.) ● | -01:22 (735.) ● |
Bike | 76.9 km | 03:35:01 | 00:20:15 | 26.37 km/h | ±00:00 (41.) ● | +00:34 (773.) ● | +00:14 (919.) ● |
Bike | 91.9 km | 04:07:38 | 00:32:37 | 27.59 km/h | -00:44 (39.) ● | -00:27 (665.) ● | -01:03 (767.) ● |
Bike | 91.9 km | 04:07:38 | 03:13:56 | 28.43 km/h | -03:45 (37.) ● | +00:11 (698.) ● | -03:28 (804.) ● |
Transition | 04:11:58 | 00:04:20 | - | -00:47 (36.) ● | -01:02 (607.) ● | -00:59 (782.) ● | |
Run | 2.5 km | 04:27:40 | 00:15:42 | 06:16 min/km | -00:11 (45.) ● | +01:02 (933.) ● | +00:49 (1135.) ● |
Run | 4.3 km | 04:35:55 | 00:08:15 | 04:35 min/km | -01:40 (17.) ● | -01:00 (377.) ● | -01:09 (432.) ● |
Run | 6.9 km | 04:50:16 | 00:14:21 | 05:31 min/km | -02:51 (17.) ● | -01:34 (454.) ● | -01:50 (522.) ● |
Run | 11.8 km | 05:16:49 | 00:26:33 | 05:25 min/km | -03:59 (22.) ● | -02:02 (519.) ● | -02:19 (621.) ● |
Run | 13.5 km | 05:25:24 | 00:08:35 | 05:02 min/km | -02:12 (12.) ● | -01:33 (283.) ● | -01:40 (330.) ● |
Run | 16.1 km | 05:40:20 | 00:14:56 | 05:44 min/km | -03:40 (14.) ● | -02:32 (335.) ● | -02:44 (393.) ● |
Run | 20.9 km | 06:04:22 | 00:24:02 | 05:00 min/km | -08:22 (10.) ● | -05:52 (212.) ● | -06:04 (243.) ● |
Run | 21.1 km | 06:05:17 | 00:00:55 | 04:34 min/km | -00:11 (13.) ● | -00:05 (424.) ● | -00:06 (499.) ● |
Run | 21.1 km | 06:05:17 | 01:53:19 | 05:22 min/km | -23:06 (16.) ● | -13:36 (406.) ● | -15:03 (475.) ● |
Total | 114.9 km | 06:05:17 | 06:05:17 | 18.87 km/h | -28:30 (27.) ● | -13:02 (571.) ● | -18:23 (668.) ● |