Ben Ashwell -
Ironman 70.3 Staffordshire 2022

  Quick facts

305/275/40All/Gender/AG

M40-44Age group

1868Bib number

GBRNationality

35:502:53:401:50:15 5:34:09

  Compare Ben Ashwell with other athletes!

1868 Ashwell
1632 Wilson × 
256 Williams × 
1216 Groves × 
621 Smith × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:50 00:35:5001:53 min/100m-08:32 (29.) -08:13 (215.) -08:35 (262.)
Transition 00:42:16 00:06:26 - -02:08 (44.) -01:48 (343.) -01:44 (457.)
Bike19.1 km 01:17:39 00:35:2332.39 km/h-03:19 (40.) -03:15 (283.) -03:56 (304.)
Bike57.9 km 02:29:26 01:11:4732.43 km/h-06:43 (58.) -06:46 (342.) -08:16 (374.)
Bike68 km 02:54:25 00:24:5924.26 km/h+01:03 (132.) +01:10 (886.) +00:38 (1042.)
Bike76.9 km 03:07:07 00:12:4242.05 km/h-06:54 (2.) -06:59 (10.) -07:19 (11.)
Bike91.9 km 03:35:56 00:28:4931.23 km/h-04:17 (34.) -04:15 (232.) -04:51 (249.)
Bike91.9 km 03:35:56 02:53:4031.75 km/h-20:10 (45.) -20:05 (265.) -23:44 (285.)
Transition 03:43:54 00:07:58 - +02:44 (175.) +02:36 (1145.) +02:39 (1462.)
Run2.5 km 03:55:58 00:12:0404:49 min/km-02:46 (25.) -02:36 (184.) -02:49 (204.)
Run4.3 km 04:03:39 00:07:4104:16 min/km-01:38 (30.) -01:34 (202.) -01:43 (224.)
Run6.9 km 04:18:48 00:15:0905:49 min/km-00:57 (90.) -00:46 (599.) -01:02 (700.)
Run11.8 km 04:43:46 00:24:5805:05 min/km-03:47 (55.) -03:37 (341.) -03:54 (400.)
Run13.5 km 04:52:17 00:08:3105:00 min/km-01:41 (43.) -01:37 (266.) -01:44 (310.)
Run16.1 km 05:07:09 00:14:5205:43 min/km-02:43 (55.) -02:36 (326.) -02:48 (384.)
Run20.9 km 05:33:19 00:26:1005:27 min/km-03:58 (64.) -03:44 (390.) -03:56 (465.)
Run21.1 km 05:34:09 00:00:5004:09 min/km-00:11 (32.) -00:10 (206.) -00:11 (227.)
Run21.1 km 05:34:09 01:50:1505:13 min/km-17:41 (57.) -16:40 (323.) -18:07 (379.)
Total 114.9 km 05:34:09 05:34:0920.63 km/h-45:47 (40.) -44:10 (275.) -49:31 (305.)

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