Alastair Williams -
Ironman 70.3 Staffordshire 2022
Quick facts
85/78/4All/Gender/AG
M50-54Age group
1891Bib number
GBRNationality
34:37 | 2:44:58 | 1:30:09 | 4:57:26 |
Compare Alastair Williams with other athletes!
1891 Williams
135 Wing ×
126 Mantle ×
978 Dodds ×
184 Garland Ridding ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:37 | 00:34:37 | 01:49 min/100m | -11:13 (13.) ● | -09:26 (150.) ● | -09:48 (189.) ● |
Transition | 00:38:49 | 00:04:12 | - | -04:38 (5.) ● | -04:02 (34.) ● | -03:58 (49.) ● | |
Bike | 19.1 km | 01:12:05 | 00:33:16 | 34.45 km/h | -05:51 (13.) ● | -05:22 (102.) ● | -06:03 (108.) ● |
Bike | 57.9 km | 02:19:39 | 01:07:34 | 34.45 km/h | -12:10 (18.) ● | -10:59 (160.) ● | -12:29 (170.) ● |
Bike | 68 km | 02:38:48 | 00:19:09 | 31.64 km/h | -05:15 (14.) ● | -04:40 (136.) ● | -05:12 (144.) ● |
Bike | 76.9 km | 02:55:40 | 00:16:52 | 31.66 km/h | -03:02 (31.) ● | -02:49 (269.) ● | -03:09 (314.) ● |
Bike | 91.9 km | 03:23:47 | 00:28:07 | 32.01 km/h | -04:47 (21.) ● | -04:57 (169.) ● | -05:33 (181.) ● |
Bike | 91.9 km | 03:23:47 | 02:44:58 | 33.42 km/h | -31:05 (15.) ● | -28:47 (139.) ● | -32:26 (147.) ● |
Transition | 03:27:17 | 00:03:30 | - | -02:03 (35.) ● | -01:52 (372.) ● | -01:49 (491.) ● | |
Run | 2.5 km | 03:37:50 | 00:10:33 | 04:13 min/km | -04:43 (1.) ● | -04:07 (28.) ● | -04:20 (30.) ● |
Run | 4.3 km | 03:44:36 | 00:06:46 | 03:45 min/km | -02:48 (3.) ● | -02:29 (47.) ● | -02:38 (52.) ● |
Run | 6.9 km | 03:55:47 | 00:11:11 | 04:18 min/km | -05:20 (3.) ● | -04:44 (45.) ● | -05:00 (50.) ● |
Run | 11.8 km | 04:16:16 | 00:20:29 | 04:10 min/km | -09:00 (3.) ● | -08:06 (53.) ● | -08:23 (60.) ● |
Run | 13.5 km | 04:23:36 | 00:07:20 | 04:18 min/km | -03:08 (5.) ● | -02:48 (73.) ● | -02:55 (80.) ● |
Run | 16.1 km | 04:35:39 | 00:12:03 | 04:38 min/km | -06:08 (3.) ● | -05:25 (62.) ● | -05:37 (66.) ● |
Run | 20.9 km | 04:56:42 | 00:21:03 | 04:23 min/km | -09:55 (4.) ● | -08:51 (62.) ● | -09:03 (66.) ● |
Run | 21.1 km | 04:57:26 | 00:00:44 | 03:39 min/km | -00:18 (1.) ● | -00:16 (41.) ● | -00:17 (44.) ● |
Run | 21.1 km | 04:57:26 | 01:30:09 | 04:16 min/km | -41:20 (3.) ● | -36:46 (48.) ● | -38:13 (51.) ● |
Total | 114.9 km | 04:57:26 | 04:57:26 | 23.18 km/h | -01:30:19 (4.) ● | -01:20:53 (78.) ● | -01:26:14 (85.) ● |