Alastair Williams -
Ironman 70.3 Staffordshire 2022

  Quick facts

85/78/4All/Gender/AG

M50-54Age group

1891Bib number

GBRNationality

34:372:44:581:30:09 4:57:26

  Compare Alastair Williams with other athletes!

1891 Williams
135 Wing × 
126 Mantle × 
978 Dodds × 
184 Garland Ridding × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:37 00:34:3701:49 min/100m-11:13 (13.) -09:26 (150.) -09:48 (189.)
Transition 00:38:49 00:04:12 - -04:38 (5.) -04:02 (34.) -03:58 (49.)
Bike19.1 km 01:12:05 00:33:1634.45 km/h-05:51 (13.) -05:22 (102.) -06:03 (108.)
Bike57.9 km 02:19:39 01:07:3434.45 km/h-12:10 (18.) -10:59 (160.) -12:29 (170.)
Bike68 km 02:38:48 00:19:0931.64 km/h-05:15 (14.) -04:40 (136.) -05:12 (144.)
Bike76.9 km 02:55:40 00:16:5231.66 km/h-03:02 (31.) -02:49 (269.) -03:09 (314.)
Bike91.9 km 03:23:47 00:28:0732.01 km/h-04:47 (21.) -04:57 (169.) -05:33 (181.)
Bike91.9 km 03:23:47 02:44:5833.42 km/h-31:05 (15.) -28:47 (139.) -32:26 (147.)
Transition 03:27:17 00:03:30 - -02:03 (35.) -01:52 (372.) -01:49 (491.)
Run2.5 km 03:37:50 00:10:3304:13 min/km-04:43 (1.) -04:07 (28.) -04:20 (30.)
Run4.3 km 03:44:36 00:06:4603:45 min/km-02:48 (3.) -02:29 (47.) -02:38 (52.)
Run6.9 km 03:55:47 00:11:1104:18 min/km-05:20 (3.) -04:44 (45.) -05:00 (50.)
Run11.8 km 04:16:16 00:20:2904:10 min/km-09:00 (3.) -08:06 (53.) -08:23 (60.)
Run13.5 km 04:23:36 00:07:2004:18 min/km-03:08 (5.) -02:48 (73.) -02:55 (80.)
Run16.1 km 04:35:39 00:12:0304:38 min/km-06:08 (3.) -05:25 (62.) -05:37 (66.)
Run20.9 km 04:56:42 00:21:0304:23 min/km-09:55 (4.) -08:51 (62.) -09:03 (66.)
Run21.1 km 04:57:26 00:00:4403:39 min/km-00:18 (1.) -00:16 (41.) -00:17 (44.)
Run21.1 km 04:57:26 01:30:0904:16 min/km-41:20 (3.) -36:46 (48.) -38:13 (51.)
Total 114.9 km 04:57:26 04:57:2623.18 km/h-01:30:19 (4.) -01:20:53 (78.) -01:26:14 (85.)

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