aidiagnostics

Ad

Laila Al Adwani -
Ironman 70.3 Staffordshire 2022

Quick facts

1442/258/43All/Gender/AG

F25-29Age group

247Bib number

GBRNationality


44:38	3:56:05	2:34:22	7:24:36

aidiagnostics

Ad

Compare Laila Al Adwani with other athletes!

247 Al Adwani

931 Stewart ×

701 Hemming ×

1657 Day ×

949 Powell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:38	00:44:38	02:20 min/100m	+00:38 (31.) ●	-00:52 (149.) ●	+00:13 (905.) ●
Transition		00:50:05	00:05:27	-	-01:49 (10.) ●	-02:46 (36.) ●	-02:43 (239.) ●
Bike	19.1 km	01:34:13	00:44:08	25.97 km/h	+02:02 (40.) ●	+02:07 (232.) ●	+04:49 (1452.) ●
Bike	57.9 km	03:10:50	01:36:37	24.1 km/h	+10:02 (48.) ●	+10:56 (281.) ●	+16:34 (1570.) ●
Bike	68 km	03:39:40	00:28:50	21.02 km/h	+01:57 (44.) ●	+02:27 (257.) ●	+04:29 (1449.) ●
Bike	76.9 km	04:05:04	00:25:24	21.02 km/h	+04:06 (52.) ●	+04:09 (291.) ●	+05:23 (1570.) ●
Bike	91.9 km	04:46:10	00:41:06	21.9 km/h	+04:29 (48.) ●	+05:11 (293.) ●	+07:26 (1562.) ●
Bike	91.9 km	04:46:10	03:56:05	23.36 km/h	+22:36 (47.) ●	+24:50 (274.) ●	+38:41 (1547.) ●
Transition		04:50:14	00:04:04	-	-00:38 (26.) ●	-01:21 (129.) ●	-01:15 (691.) ●
Run	2.5 km	05:07:30	00:17:16	06:54 min/km	+02:00 (47.) ●	+01:23 (244.) ●	+02:23 (1404.) ●
Run	4.3 km	05:18:31	00:11:01	06:07 min/km	+01:09 (45.) ●	+00:58 (254.) ●	+01:37 (1420.) ●
Run	6.9 km	05:39:37	00:21:06	08:06 min/km	+03:58 (51.) ●	+03:44 (292.) ●	+04:55 (1556.) ●
Run	11.8 km	06:16:09	00:36:32	07:27 min/km	+06:48 (51.) ●	+06:17 (295.) ●	+07:40 (1528.) ●
Run	13.5 km	06:28:14	00:12:05	07:06 min/km	+01:33 (40.) ●	+01:20 (245.) ●	+01:50 (1369.) ●
Run	16.1 km	06:51:08	00:22:54	08:48 min/km	+04:32 (50.) ●	+04:16 (299.) ●	+05:14 (1542.) ●
Run	20.9 km	07:23:37	00:32:29	06:46 min/km	+01:48 (36.) ●	+01:22 (212.) ●	+02:23 (1140.) ●
Run	21.1 km	07:24:36	00:00:59	04:54 min/km	-00:01 (24.) ●	-00:04 (121.) ●	-00:02 (803.) ●
Run	21.1 km	07:24:36	02:34:22	07:18 min/km	+21:47 (44.) ●	+19:16 (261.) ●	+26:00 (1429.) ●
Total	114.9 km	07:24:36	07:24:36	15.51 km/h	+42:34 (43.) ●	+39:07 (258.) ●	+01:00:56 (1442.) ●

Ovr	Gen	Div	Name	#	AG
1352	232	38	Jessica Cheng	541	F25-29	GBR	00:49:16	03:45:09	02:28:20	07:11:54
1355	234	39	Lois Stilgoe	1713	F25-29	GBR	00:51:58	03:41:41	02:19:20	07:12:50
1370	239	40	Robyn McDonald	609	F25-29	GBR	00:49:07	03:48:44	02:22:19	07:14:40
1402	245	41	Robyn Stewart	931	F25-29	GBR	00:51:04	03:49:30	02:21:57	07:18:56
1419	251	42	Alexandra Hemming	701	F25-29	GBR	00:55:21	03:36:57	02:35:34	07:20:28
1442	258	43	Laila Al Adwani	247	F25-29	GBR	00:44:38	03:56:05	02:34:22	07:24:36
1455	261	44	Phili Day	1657	F25-29	GBR	00:42:00	03:55:52	02:29:58	07:25:40
1478	265	45	Sherilyn Powell	949	F25-29	GBR	00:51:51	03:35:34	02:49:40	07:31:06
1492	270	46	Lydia Norman	1152	F25-29	GBR	00:49:59	03:55:55	02:33:24	07:34:18
1505	274	47	Fiona Whiting	1664	F25-29	GBR	00:41:49	04:01:10	02:39:07	07:36:05

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read