Dean Conopo -
Ironman 70.3 Staffordshire 2022
Quick facts
584/503/70All/Gender/AG
M45-49Age group
435Bib number
GBRNationality
40:17 | 2:54:57 | 2:05:56 | 5:57:59 |
Compare Dean Conopo with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:17 | 00:40:17 | 02:07 min/100m | -04:33 (57.) ● | -03:46 (474.) ● | -04:08 (564.) ● |
Transition | 00:51:21 | 00:11:04 | - | +02:52 (174.) ● | +02:50 (1137.) ● | +02:54 (1461.) ● | |
Bike | 19.1 km | 01:26:41 | 00:35:20 | 32.43 km/h | -03:30 (38.) ● | -03:18 (273.) ● | -03:59 (294.) ● |
Bike | 57.9 km | 02:37:27 | 01:10:46 | 32.9 km/h | -08:12 (46.) ● | -07:47 (298.) ● | -09:17 (318.) ● |
Bike | 68 km | 02:58:03 | 00:20:36 | 29.42 km/h | -03:23 (43.) ● | -03:13 (292.) ● | -03:45 (315.) ● |
Bike | 76.9 km | 03:16:13 | 00:18:10 | 29.39 km/h | -01:32 (65.) ● | -01:31 (432.) ● | -01:51 (503.) ● |
Bike | 91.9 km | 03:46:18 | 00:30:05 | 29.92 km/h | -03:19 (55.) ● | -02:59 (354.) ● | -03:35 (391.) ● |
Bike | 91.9 km | 03:46:18 | 02:54:57 | 31.52 km/h | -19:56 (47.) ● | -18:48 (295.) ● | -22:27 (318.) ● |
Transition | 03:52:03 | 00:05:45 | - | +00:44 (141.) ● | +00:23 (908.) ● | +00:26 (1151.) ● | |
Run | 2.5 km | 04:05:25 | 00:13:22 | 05:20 min/km | -01:41 (55.) ● | -01:18 (439.) ● | -01:31 (503.) ● |
Run | 4.3 km | 04:13:52 | 00:08:27 | 04:41 min/km | -01:00 (60.) ● | -00:48 (452.) ● | -00:57 (521.) ● |
Run | 6.9 km | 04:29:20 | 00:15:28 | 05:56 min/km | -00:56 (83.) ● | -00:27 (654.) ● | -00:43 (775.) ● |
Run | 11.8 km | 04:56:38 | 00:27:18 | 05:34 min/km | -02:08 (77.) ● | -01:17 (605.) ● | -01:34 (730.) ● |
Run | 13.5 km | 05:06:55 | 00:10:17 | 06:02 min/km | -00:08 (110.) ● | +00:09 (764.) ● | +00:02 (941.) ● |
Run | 16.1 km | 05:26:44 | 00:19:49 | 07:37 min/km | +01:50 (141.) ● | +02:21 (958.) ● | +02:09 (1203.) ● |
Run | 20.9 km | 05:56:59 | 00:30:15 | 06:18 min/km | -00:24 (101.) ● | +00:21 (739.) ● | +00:09 (921.) ● |
Run | 21.1 km | 05:57:59 | 00:01:00 | 04:59 min/km | -00:02 (92.) ● | ±00:00 (722.) ● | -00:01 (883.) ● |
Run | 21.1 km | 05:57:59 | 02:05:56 | 05:58 min/km | -04:29 (97.) ● | -00:59 (701.) ● | -02:26 (855.) ● |
Total | 114.9 km | 05:57:59 | 05:57:59 | 19.26 km/h | -25:22 (70.) ● | -20:20 (503.) ● | -25:41 (584.) ● |