Paul McGuffie -
Ironman 70.3 Staffordshire 2022
Quick facts
572/493/74All/Gender/AG
M40-44Age group
633Bib number
GBRNationality
39:34 | 3:05:51 | 1:57:56 | 5:57:04 |
Compare Paul McGuffie with other athletes!
633 McGuffie
1754 Wright ×
1759 Szatkowski ×
1720 Page ×
882 Davie ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:34 | 00:39:34 | 02:04 min/100m | -04:48 (66.) ● | -04:29 (426.) ● | -04:51 (503.) ● |
Transition | 00:49:39 | 00:10:05 | - | +01:31 (157.) ● | +01:51 (1051.) ● | +01:55 (1348.) ● | |
Bike | 19.1 km | 01:27:25 | 00:37:46 | 30.34 km/h | -00:56 (89.) ● | -00:52 (589.) ● | -01:33 (651.) ● |
Bike | 57.9 km | 02:43:52 | 01:16:27 | 30.45 km/h | -02:03 (96.) ● | -02:06 (588.) ● | -03:36 (661.) ● |
Bike | 68 km | 03:05:34 | 00:21:42 | 27.93 km/h | -02:14 (71.) ● | -02:07 (456.) ● | -02:39 (505.) ● |
Bike | 76.9 km | 03:24:41 | 00:19:07 | 27.93 km/h | -00:29 (96.) ● | -00:34 (594.) ● | -00:54 (693.) ● |
Bike | 91.9 km | 03:55:30 | 00:30:49 | 29.2 km/h | -02:17 (72.) ● | -02:15 (437.) ● | -02:51 (488.) ● |
Bike | 91.9 km | 03:55:30 | 03:05:51 | 29.67 km/h | -07:59 (84.) ● | -07:54 (531.) ● | -11:33 (594.) ● |
Transition | 03:59:08 | 00:03:38 | - | -01:36 (63.) ● | -01:44 (417.) ● | -01:41 (545.) ● | |
Run | 2.5 km | 04:12:44 | 00:13:36 | 05:26 min/km | -01:14 (78.) ● | -01:04 (500.) ● | -01:17 (574.) ● |
Run | 4.3 km | 04:21:36 | 00:08:52 | 04:55 min/km | -00:27 (93.) ● | -00:23 (604.) ● | -00:32 (711.) ● |
Run | 6.9 km | 04:35:57 | 00:14:21 | 05:31 min/km | -01:45 (76.) ● | -01:34 (460.) ● | -01:50 (530.) ● |
Run | 11.8 km | 05:02:08 | 00:26:11 | 05:20 min/km | -02:34 (77.) ● | -02:24 (478.) ● | -02:41 (562.) ● |
Run | 13.5 km | 05:11:30 | 00:09:22 | 05:30 min/km | -00:50 (84.) ● | -00:46 (542.) ● | -00:53 (643.) ● |
Run | 16.1 km | 05:28:17 | 00:16:47 | 06:27 min/km | -00:48 (101.) ● | -00:41 (635.) ● | -00:53 (760.) ● |
Run | 20.9 km | 05:56:07 | 00:27:50 | 05:47 min/km | -02:18 (90.) ● | -02:04 (557.) ● | -02:16 (684.) ● |
Run | 21.1 km | 05:57:04 | 00:00:57 | 04:44 min/km | -00:04 (81.) ● | -00:03 (573.) ● | -00:04 (688.) ● |
Run | 21.1 km | 05:57:04 | 01:57:56 | 05:35 min/km | -10:00 (84.) ● | -08:59 (522.) ● | -10:26 (618.) ● |
Total | 114.9 km | 05:57:04 | 05:57:04 | 19.31 km/h | -22:52 (74.) ● | -21:15 (493.) ● | -26:36 (572.) ● |