Stephen Pallister -
Ironman 70.3 Staffordshire 2022
Quick facts
275/250/25All/Gender/AG
M50-54Age group
708Bib number
GBRNationality
38:47 | 2:47:02 | 1:54:02 | 5:30:43 |
Compare Stephen Pallister with other athletes!
708 Pallister
407 Spargo ×
805 Hawtree ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:47 | 00:38:47 | 02:02 min/100m | -07:03 (39.) ● | -05:16 (391.) ● | -05:38 (460.) ● |
Transition | 00:46:18 | 00:07:31 | - | -01:19 (52.) ● | -00:43 (596.) ● | -00:39 (768.) ● | |
Bike | 19.1 km | 01:20:12 | 00:33:54 | 33.81 km/h | -05:13 (17.) ● | -04:44 (142.) ● | -05:25 (151.) ● |
Bike | 57.9 km | 02:29:17 | 01:09:05 | 33.7 km/h | -10:39 (24.) ● | -09:28 (208.) ● | -10:58 (221.) ● |
Bike | 68 km | 02:48:26 | 00:19:09 | 31.64 km/h | -05:15 (15.) ● | -04:40 (137.) ● | -05:12 (145.) ● |
Bike | 76.9 km | 03:05:18 | 00:16:52 | 31.66 km/h | -03:02 (32.) ● | -02:49 (270.) ● | -03:09 (316.) ● |
Bike | 91.9 km | 03:33:20 | 00:28:02 | 32.1 km/h | -04:52 (20.) ● | -05:02 (162.) ● | -05:38 (174.) ● |
Bike | 91.9 km | 03:33:20 | 02:47:02 | 33.01 km/h | -29:01 (21.) ● | -26:43 (172.) ● | -30:22 (181.) ● |
Transition | 03:36:41 | 00:03:21 | - | -02:12 (33.) ● | -02:01 (332.) ● | -01:58 (436.) ● | |
Run | 2.5 km | 03:49:35 | 00:12:54 | 05:09 min/km | -02:22 (28.) ● | -01:46 (345.) ● | -01:59 (391.) ● |
Run | 4.3 km | 03:57:44 | 00:08:09 | 04:31 min/km | -01:25 (30.) ● | -01:06 (352.) ● | -01:15 (399.) ● |
Run | 6.9 km | 04:11:25 | 00:13:41 | 05:15 min/km | -02:50 (30.) ● | -02:14 (331.) ● | -02:30 (381.) ● |
Run | 11.8 km | 04:36:44 | 00:25:19 | 05:10 min/km | -04:10 (33.) ● | -03:16 (373.) ● | -03:33 (437.) ● |
Run | 13.5 km | 04:46:00 | 00:09:16 | 05:27 min/km | -01:12 (44.) ● | -00:52 (506.) ● | -00:59 (598.) ● |
Run | 16.1 km | 05:02:01 | 00:16:01 | 06:09 min/km | -02:10 (46.) ● | -01:27 (516.) ● | -01:39 (611.) ● |
Run | 20.9 km | 05:29:37 | 00:27:36 | 05:45 min/km | -03:22 (48.) ● | -02:18 (532.) ● | -02:30 (651.) ● |
Run | 21.1 km | 05:30:43 | 00:01:06 | 05:29 min/km | +00:04 (98.) ● | +00:06 (1016.) ● | +00:05 (1262.) ● |
Run | 21.1 km | 05:30:43 | 01:54:02 | 05:24 min/km | -17:27 (35.) ● | -12:53 (419.) ● | -14:20 (493.) ● |
Total | 114.9 km | 05:30:43 | 05:30:43 | 20.85 km/h | -57:02 (25.) ● | -47:36 (250.) ● | -52:57 (275.) ● |