aidiagnostics

Ad

Iain Holiday -
Ironman 70.3 Staffordshire 2022

Quick facts

1151/953/177All/Gender/AG

M30-34Age group

837Bib number

GBRNationality


36:57	4:19:09	1:46:30	6:49:34

aidiagnostics

Ad

Compare Iain Holiday with other athletes!

837 Holiday

1897 Rambelli ×

1882 James ×

1257 Ohora ×

1065 Guerreiro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-05:56 (63.) ●	-07:06 (282.) ●	-07:28 (335.) ●
Transition		00:41:51	00:04:54	-	-02:56 (24.) ●	-03:20 (94.) ●	-03:16 (131.) ●
Bike	19.1 km	01:15:47	00:33:56	33.77 km/h	-04:07 (31.) ●	-04:42 (145.) ●	-05:23 (155.) ●
Bike	57.9 km	02:23:47	01:08:00	34.24 km/h	-09:16 (38.) ●	-10:33 (175.) ●	-12:03 (185.) ●
Bike	68 km	03:31:40	01:07:53	8.93 km/h	+44:32 (226.) ●	+44:04 (1309.) ●	+43:32 (1676.) ●
Bike	76.9 km	04:31:30	00:59:50	8.92 km/h	+40:15 (226.) ●	+40:09 (1309.) ●	+39:49 (1676.) ●
Bike	91.9 km	05:01:00	00:29:30	30.51 km/h	-03:05 (58.) ●	-03:34 (298.) ●	-04:10 (322.) ●
Bike	91.9 km	05:01:00	04:19:09	21.28 km/h	+01:08:19 (226.) ●	+01:05:24 (1308.) ●	+01:01:45 (1669.) ●
Transition		05:03:04	00:02:04	-	-02:53 (16.) ●	-03:18 (57.) ●	-03:15 (82.) ●
Run	2.5 km	05:14:51	00:11:47	04:42 min/km	-02:24 (36.) ●	-02:53 (140.) ●	-03:06 (153.) ●
Run	4.3 km	05:22:45	00:07:54	04:23 min/km	-01:03 (56.) ●	-01:21 (267.) ●	-01:30 (302.) ●
Run	6.9 km	05:36:01	00:13:16	05:06 min/km	-02:04 (57.) ●	-02:39 (263.) ●	-02:55 (303.) ●
Run	11.8 km	05:59:58	00:23:57	04:53 min/km	-03:37 (54.) ●	-04:38 (245.) ●	-04:55 (287.) ●
Run	13.5 km	06:08:36	00:08:38	05:04 min/km	-01:08 (61.) ●	-01:30 (296.) ●	-01:37 (346.) ●
Run	16.1 km	06:23:39	00:15:03	05:47 min/km	-01:41 (77.) ●	-02:25 (352.) ●	-02:37 (415.) ●
Run	20.9 km	06:48:44	00:25:05	05:13 min/km	-03:35 (67.) ●	-04:49 (304.) ●	-05:01 (351.) ●
Run	21.1 km	06:49:34	00:00:50	04:09 min/km	-00:07 (47.) ●	-00:10 (201.) ●	-00:11 (222.) ●
Run	21.1 km	06:49:34	01:46:30	05:02 min/km	-15:39 (55.) ●	-20:25 (250.) ●	-21:52 (290.) ●
Total	114.9 km	06:49:34	06:49:34	16.83 km/h	+40:55 (177.) ●	+31:15 (953.) ●	+25:54 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1101	913	172	Tim Featonby	709	M30-34	GBR	00:46:21	03:25:58	02:12:25	06:43:31
1104	916	173	Charles Perkins	1030	M30-34	JEY	00:33:50	03:24:17	02:34:44	06:43:52
1107	918	174	Matthew Watling	1561	M30-34	GBR	00:39:58	03:15:43	02:31:03	06:44:10
1108	919	175	Filippo Rambelli	1897	M30-34	GBR	00:46:36	03:19:26	02:21:51	06:44:22
1139	944	176	Nicholas James	1882	M30-34	GBR	00:48:55	03:07:18	02:35:25	06:48:20
1151	953	177	Iain Holiday	837	M30-34	GBR	00:36:57	04:19:09	01:46:30	06:49:34
1159	961	178	Darrell Ohora	1257	M30-34	IRL	00:46:31	03:29:23	02:22:07	06:50:32
1161	962	179	Rafael Guerreiro	1065	M30-34	GBR	01:06:46	03:22:10	02:11:34	06:51:00
1183	978	180	Richard Bennion	1098	M30-34	GBR	00:37:01	03:38:56	02:21:29	06:53:25
1196	987	181	Callum Mitchell	1595	M30-34	GBR	00:55:34	03:47:46	01:54:22	06:54:59

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read