John Rowley -
Ironman 70.3 Staffordshire 2022
Quick facts
609/522/9All/Gender/AG
M60-64Age group
897Bib number
GBRNationality
44:00 | 3:17:08 | 1:40:48 | 6:00:05 |
Compare John Rowley with other athletes!
897 Rowley
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242 Davies ×
205 Benger ×
1282 Craddock ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:00 | 00:44:00 | 02:18 min/100m | -04:08 (13.) ● | -00:03 (703.) ● | -00:25 (858.) ● |
Transition | 00:57:18 | 00:13:18 | - | +03:00 (24.) ● | +05:04 (1246.) ● | +05:08 (1603.) ● | |
Bike | 19.1 km | 01:37:37 | 00:40:19 | 28.42 km/h | -00:22 (15.) ● | +01:41 (884.) ● | +01:00 (1017.) ● |
Bike | 57.9 km | 02:59:19 | 01:21:42 | 28.49 km/h | -01:52 (17.) ● | +03:09 (855.) ● | +01:39 (994.) ● |
Bike | 68 km | 03:22:06 | 00:22:47 | 26.6 km/h | -02:02 (12.) ● | -01:02 (611.) ● | -01:34 (697.) ● |
Bike | 76.9 km | 03:42:11 | 00:20:05 | 26.59 km/h | -00:33 (15.) ● | +00:24 (749.) ● | +00:04 (886.) ● |
Bike | 91.9 km | 04:14:26 | 00:32:15 | 27.91 km/h | -01:58 (12.) ● | -00:49 (612.) ● | -01:25 (706.) ● |
Bike | 91.9 km | 04:14:26 | 03:17:08 | 27.97 km/h | -06:47 (15.) ● | +03:23 (765.) ● | -00:16 (888.) ● |
Transition | 04:19:17 | 00:04:51 | - | -01:14 (14.) ● | -00:31 (728.) ● | -00:28 (930.) ● | |
Run | 2.5 km | 04:31:14 | 00:11:57 | 04:46 min/km | -04:18 (2.) ● | -02:43 (162.) ● | -02:56 (179.) ● |
Run | 4.3 km | 04:38:57 | 00:07:43 | 04:17 min/km | -02:27 (2.) ● | -01:32 (212.) ● | -01:41 (236.) ● |
Run | 6.9 km | 04:51:49 | 00:12:52 | 04:56 min/km | -04:45 (2.) ● | -03:03 (202.) ● | -03:19 (226.) ● |
Run | 11.8 km | 05:14:30 | 00:22:41 | 04:37 min/km | -08:55 (2.) ● | -05:54 (162.) ● | -06:11 (181.) ● |
Run | 13.5 km | 05:22:41 | 00:08:11 | 04:48 min/km | -03:09 (2.) ● | -01:57 (192.) ● | -02:04 (222.) ● |
Run | 16.1 km | 05:36:19 | 00:13:38 | 05:14 min/km | -05:50 (2.) ● | -03:50 (181.) ● | -04:02 (215.) ● |
Run | 20.9 km | 05:59:15 | 00:22:56 | 04:46 min/km | -10:04 (2.) ● | -06:58 (138.) ● | -07:10 (159.) ● |
Run | 21.1 km | 06:00:05 | 00:00:50 | 04:09 min/km | -00:17 (2.) ● | -00:10 (207.) ● | -00:11 (228.) ● |
Run | 21.1 km | 06:00:05 | 01:40:48 | 04:46 min/km | -39:45 (2.) ● | -26:07 (169.) ● | -27:34 (189.) ● |
Total | 114.9 km | 06:00:05 | 06:00:05 | 19.15 km/h | -48:54 (9.) ● | -18:14 (522.) ● | -23:35 (609.) ● |