Nia Liscombe -
Ironman 70.3 Staffordshire 2022
Quick facts
1571/292/51All/Gender/AG
F25-29Age group
913Bib number
GBRNationality
55:02 | 4:06:15 | 2:36:45 | 7:52:38 |
Compare Nia Liscombe with other athletes!
913 Liscombe
1294 Rudland ×
1358 Smith ×
1009 Staite ×
1409 Cook ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:02 | 00:55:02 | 02:53 min/100m | +11:02 (50.) ● | +09:32 (297.) ● | +10:37 (1503.) ● |
Transition | 01:05:32 | 00:10:30 | - | +03:14 (52.) ● | +02:17 (275.) ● | +02:20 (1401.) ● | |
Bike | 19.1 km | 01:55:22 | 00:49:50 | 23 km/h | +07:44 (56.) ● | +07:49 (327.) ● | +10:31 (1663.) ● |
Bike | 57.9 km | 03:34:29 | 01:39:07 | 23.49 km/h | +12:32 (53.) ● | +13:26 (301.) ● | +19:04 (1611.) ● |
Bike | 68 km | 04:04:40 | 00:30:11 | 20.08 km/h | +03:18 (47.) ● | +03:48 (278.) ● | +05:50 (1518.) ● |
Bike | 76.9 km | 04:31:15 | 00:26:35 | 20.09 km/h | +05:17 (55.) ● | +05:20 (310.) ● | +06:34 (1621.) ● |
Bike | 91.9 km | 05:11:47 | 00:40:32 | 22.2 km/h | +03:55 (46.) ● | +04:37 (282.) ● | +06:52 (1535.) ● |
Bike | 91.9 km | 05:11:47 | 04:06:15 | 22.39 km/h | +32:46 (53.) ● | +35:00 (308.) ● | +48:51 (1624.) ● |
Transition | 05:15:53 | 00:04:06 | - | -00:36 (27.) ● | -01:19 (132.) ● | -01:13 (706.) ● | |
Run | 2.5 km | 05:34:25 | 00:18:32 | 07:24 min/km | +03:16 (51.) ● | +02:39 (281.) ● | +03:39 (1514.) ● |
Run | 4.3 km | 05:48:10 | 00:13:45 | 07:38 min/km | +03:53 (53.) ● | +03:42 (320.) ● | +04:21 (1647.) ● |
Run | 6.9 km | 06:08:06 | 00:19:56 | 07:39 min/km | +02:48 (45.) ● | +02:34 (263.) ● | +03:45 (1460.) ● |
Run | 11.8 km | 06:41:20 | 00:33:14 | 06:46 min/km | +03:30 (40.) ● | +02:59 (236.) ● | +04:22 (1335.) ● |
Run | 13.5 km | 06:52:56 | 00:11:36 | 06:49 min/km | +01:04 (39.) ● | +00:51 (223.) ● | +01:21 (1272.) ● |
Run | 16.1 km | 07:14:37 | 00:21:41 | 08:20 min/km | +03:19 (42.) ● | +03:03 (264.) ● | +04:01 (1424.) ● |
Run | 20.9 km | 07:51:30 | 00:36:53 | 07:41 min/km | +06:12 (47.) ● | +05:46 (283.) ● | +06:47 (1456.) ● |
Run | 21.1 km | 07:52:38 | 00:01:08 | 05:39 min/km | +00:08 (49.) ● | +00:05 (244.) ● | +00:07 (1323.) ● |
Run | 21.1 km | 07:52:38 | 02:36:45 | 07:25 min/km | +24:10 (47.) ● | +21:39 (277.) ● | +28:23 (1472.) ● |
Total | 114.9 km | 07:52:38 | 07:52:38 | 14.59 km/h | +01:10:36 (51.) ● | +01:07:09 (292.) ● | +01:28:58 (1571.) ● |