Konrad Lenart -
Ironman 70.3 Warsaw 2022

  Quick facts

164/158/26All/Gender/AG

M45Age group

1022Bib number

POLNationality

29:492:17:481:44:44 4:40:15

  Compare Konrad Lenart with other athletes!

1022 Lenart
821 Danek × 
558 Kubasiak × 
995 Pindur × 
618 Mende × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:49 00:29:4901:34 min/100m-05:59 (13.) -05:44 (76.) -06:08 (80.)
Transition 00:34:00 00:04:11 - -00:43 (47.) -00:41 (251.) -00:42 (278.)
Bike24.5 km 01:11:25 00:37:2539.29 km/h-06:35 (22.) -05:11 (125.) -05:35 (125.)
Bike45 km 01:41:15 00:29:5041.23 km/h-03:42 (16.) -04:36 (69.) -05:06 (70.)
Bike61.9 km 02:09:01 00:27:4636.52 km/h-01:37 (42.) -02:32 (168.) -02:57 (170.)
Bike90.1 km 02:51:48 00:42:4739.55 km/h-04:10 (31.) -04:48 (138.) -05:23 (139.)
Bike90.1 km 02:51:48 02:17:4839.23 km/h-16:04 (26.) -17:07 (111.) -19:01 (112.)
Transition 02:55:31 00:03:43 - -02:03 (69.) -01:02 (371.) -01:12 (414.)
Run2.3 km 03:09:32 00:14:0106:05 min/km+01:00 (89.) +01:06 (467.) +00:58 (514.)
Run7.5 km 03:34:34 00:25:0204:48 min/km-02:00 (46.) -01:50 (258.) -02:08 (275.)
Run12.5 km 03:59:34 00:25:0005:00 min/km-03:37 (28.) -03:15 (199.) -03:31 (212.)
Run17.7 km 04:24:55 00:25:2104:52 min/km-03:57 (24.) -03:45 (176.) -04:00 (188.)
Run21.1 km 04:40:15 00:15:2004:30 min/km-02:23 (24.) -02:16 (176.) -02:24 (189.)
Run21.1 km 04:40:15 01:44:4404:57 min/km-10:57 (35.) -10:00 (223.) -11:05 (237.)
Total 113.1 km 04:40:15 04:40:1524.21 km/h-35:46 (26.) -34:34 (158.) -38:08 (164.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance