Jacek Nogaj -
Ironman 70.3 Warsaw 2022
Quick facts
298/277/20All/Gender/AG
M50Age group
120Bib number
POLNationality
31:13 | 2:33:51 | 1:46:38 | 5:01:10 |
Compare Jacek Nogaj with other athletes!
120 Nogaj
555 Hunkiewicz ×
329 Broda ×
745 Owczarek ×
592 Polak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:13 | 00:31:13 | 01:38 min/100m | -04:44 (7.) ● | -04:20 (125.) ● | -04:44 (132.) ● |
Transition | 00:36:06 | 00:04:53 | - | -00:23 (24.) ● | +00:01 (364.) ● | ±00:00 (415.) ● | |
Bike | 24.5 km | 01:17:12 | 00:41:06 | 35.77 km/h | -03:29 (22.) ● | -01:30 (323.) ● | -01:54 (341.) ● |
Bike | 45 km | 01:52:11 | 00:34:59 | 35.16 km/h | -02:15 (24.) ● | +00:33 (355.) ● | +00:03 (374.) ● |
Bike | 61.9 km | 02:23:25 | 00:31:14 | 32.47 km/h | -01:21 (26.) ● | +00:56 (393.) ● | +00:31 (413.) ● |
Bike | 90.1 km | 03:09:57 | 00:46:32 | 36.36 km/h | -04:24 (21.) ● | -01:03 (312.) ● | -01:38 (327.) ● |
Bike | 90.1 km | 03:09:57 | 02:33:51 | 35.14 km/h | -11:29 (23.) ● | -01:04 (346.) ● | -02:58 (363.) ● |
Transition | 03:14:32 | 00:04:35 | - | +00:43 (35.) ● | -00:10 (463.) ● | -00:20 (518.) ● | |
Run | 2.3 km | 03:27:28 | 00:12:56 | 05:37 min/km | -00:42 (26.) ● | +00:01 (368.) ● | -00:07 (398.) ● |
Run | 7.5 km | 03:53:21 | 00:25:53 | 04:58 min/km | -02:37 (19.) ● | -00:59 (307.) ● | -01:17 (330.) ● |
Run | 12.5 km | 04:19:09 | 00:25:48 | 05:09 min/km | -04:08 (14.) ● | -02:27 (237.) ● | -02:43 (254.) ● |
Run | 17.7 km | 04:45:07 | 00:25:58 | 04:59 min/km | -04:52 (12.) ● | -03:08 (204.) ● | -03:23 (220.) ● |
Run | 21.1 km | 05:01:10 | 00:16:03 | 04:43 min/km | -02:17 (12.) ● | -01:33 (224.) ● | -01:41 (241.) ● |
Run | 21.1 km | 05:01:10 | 01:46:38 | 05:03 min/km | -14:36 (16.) ● | -08:06 (248.) ● | -09:11 (269.) ● |
Total | 113.1 km | 05:01:10 | 05:01:10 | 22.53 km/h | -30:29 (20.) ● | -13:39 (277.) ● | -17:13 (298.) ● |